Broccoli: How to Wash Broccoli Properly

Have you noticed that the broccoli doesn’t seem to get wet if you wash it with water? If you love vegetables and healthy recipes, you will surely appreciate this useful and effective tip!

how to wash broccoli

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Prepare your broccoli like a pro for your favorite vegetarian and vegan dishes!

How to Wash Broccoli

Washing vegetables is one of the ways to protect and improve your health so here’s how you can wash broccoli like a pro!

unwashed broccoli


It’s usually dark green in color with the florets bound together. It has a bitter, sweet, and verdant flavor that can be enjoyable when mixed into meals. 

First, research by Nutrition Research claims that regularly eating broccoli can help with heart health by reducing the risk of acquiring cardiovascular diseases. You can also use it for cancer-fighting meals to detoxify your body.

Moreover, broccoli has beta-carotene and lutein, which can give you better eyesigh It has components to aid hormonal imbalance and boost the immune system. 

You can eat it raw or cooked but never ever eat it unwashed! 

cooked broccoli recipe


  1. Boil water in a pot or electric kettle.
  2. Pour the hot water into a bowl.
  3. Dunk the broccoli into the hot water until the vibrant green color of the vegetables is restored.

quick tip!

Aside from washing the whole vegetable, you can cut off the florets with a knife and submerge them in the hot water for a minute. Then, drain the water using a colander and your broccoli is ready to eat and cook! 

You can never go wrong with washing it first. It will be easy to tell if it has been washed thoroughly because there will be an evident change in color from pale green to a bright green pigment. 

Congratulations! You just learned how to wash broccoli like a professional chef!

How to Select Broccoli

Choose broccolis with tight heads and crisp green florets. The stalk should also feel firm and smell fresh. It is likely that it is no longer fresh if it has yellow florets and woody stems. 

There may also be sliced frozen broccoli florets but whole fresh ones are healthier when you personally wash and prepare them. 

  • Tefal (non-stick saucepan): Use a saucepan or pot to boil water.
  • Glass bowl: Pour the boiled water into a glass bowl to wash the broccoli.
  • Stainless steel colander: Drain the broccoli using a colander. 
  • Cutting board: Cut the vegetable over a chopping board. 
  • Knife: Remove the florets using a knife. 

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chicken broccoli stir fry

How to Use and Serve Broccoli

You will never run out of ideas on what to do with broccoli! It can be used in frying, baking, grilling, steaming, and roasting. It is also perfect for making soups, salads, stir-fry, couscous, smoothies, purees, and more! This Chicken and Broccoli Stir Fry is so delicious; give it a try!

More Tips & Hacks

Storage Tips

  • At room temperature: Broccoli can be left at room temperature for up to 2 days only. Meanwhile, cooked ones should be consumed within 2 hours.

Pro Tips!

In the fridge: Wrap the broccoli in a damp paper towel and store it in the fridge to last up to 5 days. Don’t wash the broccoli before storage and wash it only before using it. 

To freeze: Cut off the florets and steam them using a steamer for up to 4 minutes. Then, submerge them in ice-cold water and dry them using a paper towel. Transfer them into freezer bags to store for up to 8 months.

In case it has already been cooked, wrap them in cling film or aluminum foil to last up to 5 days. 

For cooked broccoli, transfer them into an airtight container or freezer bag to last up to several months. 

broccoli veggie

Frequently Asked Questions

What are the benefits of broccoli?

Broccoli is a healthy vegetable that contains nutrients like fiber, protein, iron folate, lutein, carotenoids, and vitamins to improve overall health. It’s good for your heart, bones, eyes, muscles, and digestion. 

Can you eat broccoli every day? 

You can eat broccoli every day but consume it in moderation to prevent adverse reactions. Limit yourself to 3 small servings of broccoli daily. 

It may be healthy but cannot supply you with all the nutrients you need, so you must combine it with other leafy green vegetables. 

How do you get rid of bugs in broccoli?

Just to be sure that you’re consuming fresh and bug-free broccoli, let the broccoli sit in a bowl of water with salt and vinegar for 20 minutes. Then, rinse it to get rid of any bugs.

cooked broccoli recipe

How to Wash Broccoli Properly

Broccoli will not be truly healthy and safe to eat until you wash it properly. It’s hydrophobic and highly water-repellant so here’s a guide on how to wash the broccoli and how to do it like a professional chef!
Prep Time 5 mins
Total Time 5 mins
Course Vegetables


  • broccoli


  • Boil water.
    In a pot, kettle, or electric water heater, boil enough water to wash the broccoli. Without adding anything to it, pour it into a deep glass bowl.
  • Dip the broccoli into the bowl.
    Dunk the broccoli into the hot water to get rid of bacteria, sand, soil, dirt, insects, worms, or chemicals like pesticides, anti-browning agents. At this point, you will start to notice that the broccoli has become responsive to water – this means that you did the procedure perfectly!
    Optional: Aside from washing the whole broccoli, you can slice off the florets and submerge them in the hot water for a minute. Then, drain the water and your broccoli is ready to eat and cook!



  • Choose broccoli with a tight head, green florets, firm stalk, and heavyweight.
  • Once it ripens, store it in the fridge or in the freezer.
  • Never eat or cook it unwashed!
Keyword broccoli, broccoli cleaning hack, broccoli cleaning tip, cleaning tip, easy way to clean broccoli, how to wash broccoli, Vegetable

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