Spinach Storage Tip

Do you love spinach so much that you want to make it last for as long as you can?

Thanks to this spinach storage tip, you can do just that! Fresh spinach will only stay for about one week to two weeks but when you know how to store it properly, it can actually last for a whole year.

Among all of the leafy green veggies, it is a family favorite in the house. Even the kids love it! I add it to smoothies, pasta, soups, and stews for a sweet, earthy, and robust flavor. When I discovered how to store it, we never ran out of spinach again!

spinach leaves

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Today, you will realize that you can always have spinach whenever you want because you can now store it for as long as you wish. It has worked for me, and I’m sure it’ll work for you too!

How to Store Spinach

There’s a special way of storing your leafy green properly. In this guide, I’ll show you the best way to keep them longer while retaining the nutrients, flavor, quality, and color. It will surely help you save money on buying spinach every week.

After trying this kitchen hack, you’ll never run out spinach again!


There’s so much you should know about the spinach.


Why should you add spinach to your diet? This has a light, mildly sweet, vegetal, and rich flavor that only gets better when cooked or eaten. It truly goes with almost anything from beef, chicken, turkey, vegetables, and yes, even fruits.

It originated in Persia, and it is now widely used in cuisines around the world. You can eat it raw to experience its natural taste or cook it by steaming, sauteing, blanching, stewings, and more!

How long does spinach last at room temperature? According to Pantry Tips, the spinach can stay at its peak freshness for up to two hours only. You need to store it properly to make the most out of its nutrients.

There are different kinds of spinach that you can try out; the choice depends on how you want to use it. Spinach comes in savoy, smooth-leaf, semi-savoy, and other variants that offer different qualities.

Cook with savoy ones to reduce the bitterness. It can also withstand lengthy cooking temperatures without losing its nutritional value. Similar to the smooth-leaf variant, semi-savoy is also easy to clean. 

Health Benefits of Spinach
  • It also improves brain function, memory, and focus.
  • PharmEasy mentioned that spinach is low in calories and high in fiber to help manage weight.
  • Spinach is one of the top foods for your blood pressure too.
  • According to BBC Good Food, it has good effects on eyesight and vision.
  • These leafy greens also have cancer-fighting properties.

With the fun and delicious meals you can make with these leafy greens , you will never run out of ways to use them. Try it with your favorite healthy recipes, smoothies, soups, and stews!


Now, let’s go to the fun part – doing the spinach storage tip!

  1. Use a colander to rinse the spinach.
  2. Put them in a resealable bag or freezer bag to store.
  3. Then, squeeze out as much of the air as you can.
  4. Freeze it until needed for recipes!
baby spinach leaves

It only takes less than five minutes to store them properly. Out of all the storage hacks, these steps have proven to be the most effective!


Buying spinach

  • My Food and Family suggests buying spinach that appears brittle in texture and dark green in color.
  • Discard the ones that seem wilted or yellow.
  • As you wash them at home, remove the unhealthy-looking leaves.
  • Moreover, check the “best before” date.
  • Avoid packaged ones with excessive moisture because this can easily spoil.
how to store spinach leaves

Spinach Storage Variations

Is there more than one way to store spinach? Of course!

Remember that you only keep it at its freshest for about two hours. Aside from the technique I mentioned, you can also put them in a container with tissue at the bottom and top.

You can also boil or blanch them before storage for ready-to-use leafy greens. Don’t forget to drain the water from boiled or blanched them. Pat them dry if it is needed to get rid of any water residue.

Once cooked, you can store them in the fridge for five days or in the freezer for more than a week. Share which storage hack worked best for you!

  • Colander: Use the colander to rinse the ingredient over warm or cold water.
  • Bowl: You can place a bowl under the colander to clean the leafy greens.
  • Resealable bag or freezer bag: Store the spinach in these containers to preserve it. 

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How to Serve and Use Spinach

Spinach can be served and used in many ways. First, you can enjoy it as it is – raw, fresh, and rinsed. Baby spinach leaves are great raw snacks because they have a sweet flavor and tender texture. 

You can also steam, blanch, boil, stew, dehydrate or stir-fry them to bring out their flavor. I usually pair it with beef, chicken, veggies, and turkey for better quality. Use it for any of the following dishes and drinks for the best flavor and quality:


spinach leaves

Storage Tips

  • At room temperature: Raw spinach can last only up to two hours at room temperature, while cooked ones will last up to three hours.

More Storage Tips

In the fridge: Store the raw and rinsed spinach in a freezer bag or resealable bag for up to two weeks. Meanwhile, cooked spinach can be stored in a container for up to five days in the fridge.

To freeze: Use a freezer bag to make the spinach last up to a year.

Frequently Asked Questions

What are the benefits of eating spinach?

With the benefits you can get from spinach, it is absolutely good for your overall health. It is packed with nutrients and minerals to help protect your heart, eyes, and bones. Eating it can also keep your body relaxed and rested to prevent stress. 

Eating it can also boost immunity, hydrate, repress appetite, and eliminate harmful radicals in the body. Overall, if it is consumed properly, it can truly make a difference in your diet, lifestyle, and health. 

Can spinach be eaten raw?

Yes, you can eat raw spinach but I suggest specifically using young and milder leaves. Meanwhile, use older and mature ones for cooking.

What are the hidden benefits of spinach?

One of the hidden benefits of spinach is that it is great for your vision. It prevents cataracts and other eye problems, too. This also has positive effects on your brain function, blood pressure, and weight.

Can I eat spinach everyday?

According to Lettuce Info, eating spinach every day can have adverse effects on your body. Like any other food, you need to eat it in moderation.

how to store spinach

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

spinach storage tips

How to Store Spinach For Longer (+VIDEO)

5 from 1 vote
Keep your spinach fresh for up to a year with this storage tip. Learn how to ensure a steady supply of this versatile and nutritious vegetable.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 kg
Course Vegetables
Cuisine Asia


  • 1 kg spinach


  • Use a colander to rinse the spinach.
  • Put the spinach in a resealable bag or freezer bag to store.
  • Then, squeeze out as much of the air as you can.
  • Freeze it until needed for recipes!



  • Never forget to rinse the spinach leaves properly.
  • When harvesting homegrown spinach, cut the older leaves first using scissors.
  • Babies aged 6 months old can eat rinsed spinach.
  • It’s best to wash it as you get home because it can get gritty or sandy.
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