Banana Fufu Recipe

Savor your favorite African recipes with one of the easiest and best side dishes – Banana Fufu!

Fufu is a popular swallow food in Africa because of how thick, delicious, and filling it is. I love serving fufu with soups and stews for the perfect balance of flavor.

There are many versions of fufu, and the Banana Fufu is my personal favorite. It also has a pleasant sweet flavor and a fantastic texture that melts in your mouth.

banana fufu recipe

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Today, I will tell you everything you need to know about the tasty and healthy Banana Fufu. It will surely give your loved ones a unique dining experience!

How to Make Banana Fufu

Banana Fufu is as easy as other fufu recipes. You can cook it into a thick, sticky, and glorious side dish without any lumps, even on your first try.

With green bananas and some water, indeed, you can make your own version of the Banana Fufu in no time!

green bananas for banana fufu

Ingredients

Here’s everything you need for the Banana Fufu.

Green bananas

Even though they are unripe, you can still eat and enjoy green bananas, especially when you use them for fufu.

Green bananas are unripe bananas that are best eaten when cooked. They have a mildly sweet and sometimes bitter flavor that suits them for fufu.

Just like plantains, green bananas are rich in starch. However, the starch will turn into sugar as they ripen. They also taste well in Indian and African food to make dishes tastier.

You can bake, fry, grill, roast, or steam them to bring out the flavor. Aside from food recipes, these fruits also have lots of health benefits:

  • Be Body Wise shared that green bananas can make you feel full for a longer time to promote healthy weight loss. 
  • They are also great for metabolism and gut health. Adding them to your meals can help with stomach problems.
  • According to Healthline, green bananas can aid in good blood pressure levels, too.
  • These are also rich in antioxidants to keep your hair, skin, and body nourished. 
  • Narayana Health found that you can boost your immunity with green banana dishes! 

What’s your favorite green banana recipe?

Water

One of the secrets to smooth and soft fufu is water! Despite the firm texture of the green bananas, the water will make them easy to blend and mash.

Water also helps remove any lumps for great texture. In fact, water can even balance the flavor of the fufu.

banana puree for fufu

With these two ingredients, you can easily make Banana Fufu! I can guarantee the quality of the flavors and the textures. You might be surprised by how easy the recipe is too. 

Directions

Remember this guide whenever you want to make Banana Fufu. 

  1. Use a knife to cut the ends of the banana on a cutting board
  2. Slice along the ridges to peel. 
  3. Then, slice them into thin pieces. 
  4. In a blender, mix the green bananas and water until smooth. 
  5. Heat a pot over medium fire. 
  6. Pour in the blended green bananas.
  7. Stir with a wooden spoon until thick. 
  8. Press the lumps against the pot for a smooth texture. 
  9. Then, reduce the fire to low heat after ten minutes. 
  10. Finally, transfer it to a plate or greased bowl to serve!
best banana fufu

Is it as thick and smooth as you expected it to be? The texture is just glorious, and the flavor is certainly satisfying and delightful! 

Tips

Green bananas

Buying green bananas
  • Buy bright or dark green bananas for unripe ones. 
  • They should also feel firm to the touch. 
  • The bananas should not have molds or holes. 
Storing green bananas
  • Keep the green bananas at room temperature. 
  • Also, keep them in the fridge to slow down ripening. 
  • Peel and slice to extend their shelf life to several weeks. 

No-Blender Green Banana Mixture

You can still make the green banana mixture if you don’t have a blender. Use a food processor or miller as an alternative.

Otherwise, finely chop the green bananas and use puree with a mortar and pestle. Soak the slices in the water for several minutes to soften. 

Banana Fufu Variations

Aside from green bananas, fufu can also be made with other ingredients. For instance, try Nigerian Fufu, Plantain Fufu, Semolina Fufu, and Oatmeal Fufu for different fufu flavors!  

fufu recipes

This dish can be converted to a deliciously creamy Banana Porridge with milk, sweeteners, and spices. I usually use fresh milk, almond milk, or coconut milk.

Do you have any secrets to your own version of the Banana Fufu? Share it in the comments below!

  • Pot: Cook the Green Banana Fufu in a pot.
  • Blender: Make the green banana mixture in a blender.
  • Wooden spoon: Stir the contents with a wooden spoon.
  • Knife: Peel and chop the fruits using a knife.
  • Cutting board: Prepare the green bananas on a clean cutting board.

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How to Serve Banana Fufu

You can best enjoy Banana Fufu as a side dish for soups and stews. Its mild flavor can complement the taste of savory dishes. This is also a family-friendly healthy recipe for your gluten-free and vegan diet. 

side dishes for fufu

Make the most out of this dish by pairing it with the following recipes:

You can also enjoy it with these healthy drinks and juices:

banana fufu

Storage Tips

  • At room temperature: Eat Banana Fufu within a few hours at room temperature. 

make ahead

  • In the fridge: Place the fufu in a greased container, then store it. Serve it within five days. 
  • To freeze: Keep the dish in a freezer bag to extend its shelf life to several weeks.

Frequently Asked Questions

What is fufu made of?

There are different ways to make fufu. For instance, instead of green bananas, you can also use oatmeal or plantains. In fact, some fufu recipes are made of yams or cassava.

What fruit makes fufu?

While fufu is usually made of vegetables like cassava, yams, and cocoyam, you can also make it with fruits like green bananas and plantains.

Is plantain fufu good for you?

Yes, plantain fufu is absolutely good for you. It has nutrients and minerals that can improve your health in many ways. For instance, it helps with digestion, heart health, metabolism, and overall health!

What does fufu taste like?

Fufu usually tastes mild with a hint of sour flavor. However, the banana fufu tends to taste starchy and slightly sweet.

healthy banana fufu recipe

Banana Fufu (VIDEO)

4.67 from 3 votes
Making banana fufu has never been easier! This traditional dish, once known only to be served on special occasions, can now be created in the comfort of your home in 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Course Side Dish
Cuisine African, Caribbean
Calories 536kcal

Ingredients
 
 

  • 6 green bananas (unripe)
  • 1 cup water

Instructions
 

Prepare the green banana

  • Use a knife to cut the ends of the banana. Slice along the ridges to peel. Slice them into thin pieces.
  • In a blender, blend the green bananas and water until smooth.

Make the fufu

  • Heat a pot over medium fire. Pour in the blended green bananas. Stir with a wooden spoon until thick. Press the lumps against the pot for a smooth texture. Reduce the fire to low heat after 10 minutes.
  • Transfer it to a plate or greased bowl to serve with your favorite soup or stew!

Video

Notes

  • Use a blender, food processor, miller, or mortar and pestle to make the green banana mixture. 
  • Place the fufu in an airtight container to store. 
  • Push the lumps against the pot to get a smooth texture.

Nutrition

Calories: 536kcalCarbohydrates: 137gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 19mgPotassium: 2148mgFiber: 16gSugar: 73gVitamin A: 385IUVitamin C: 52mgCalcium: 37mgIron: 2mg
Keyword best banana fufu, easy green banana fufu, healthy fufu, healthy green banana fufu, homemade green banana fufu, quick and easy banana fufu, quick green banana fufu

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Comments

    1. Thank you so much Ngozi for visiting and taking the time to leave a comment.
      Yes, banana fufu one of fvorites fufu too. You can store it in the fridge for up to five days.

      Thank you

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