Banana Fufu is a swallow food in Africa to pair with savory dishes. It’s a thick and sticky side dish that goes well with soups and stews. This is also vegan and vegetarian recipe to add to your diet! Banana fufu tastes mildly sweet. Indeed, it has a wonderful texture that melts in your mouth!
Do you miss the traditional flavors of home-cooked African meals? Are you looking for a way to add more nutrients to your daily diet? You’re in luck! Not only is it tasty, but it is also incredibly simple to make, requiring only two ingredients and fifteen minutes to cook.
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In this blog, we’ll explore the delicious and nutritious banana fufu recipe that will bring a unique, flavorful experience to your dinner table. Studies have shown that the benefits of this type of food include improved digestive health, increased energy levels, and even weight loss.
How to Make Banana Fufu
Banana Fufu is as easy as other fufu recipes. You’ll learn how to make the green banana mixture for fufu without any lumps!
By the end of this blog, you will learn all the essential steps to creating this delightful dish and have the confidence to make it for yourself and your family. So, if you’re ready to expand your culinary horizons, let’s get started!
Here’s everything you need for the Green Banana Fufu.
Green bananas are unripe bananas that are best eaten when cooked. They have a mildly sweet and sometimes bitter flavor that suits them for fufu. These are also firmer compared to ripe bananas.
Just like plantains, green bananas are rich in starch. However, the starch will turn into sugar as they ripen. They are also usually used for Indian and African food to make dishes more enjoyable.
These green bananas can be baked, deep-fried, grilled, roasted, or steamed to bring out the flavor. Aside from food recipes, these fruits also have lots of health benefits:
- Green bananas are good for your diet. These can make you feel full for a longer time, and they promote healthy weight loss.
- They are also great for metabolism and gut health. Adding them to your meals can help with avoiding stomach problems.
- Green bananas can aid in good blood pressure levels. Therefore, they also support heart health!
- These are also rich in antioxidants to keep your hair, skin, and body nourished.
- Boost your immunity with green banana dishes like this Banana Fufu!
Water is used to make the fufu smooth and soft. It will also make the green bananas easier to blend for smooth fufu. Moreover, this will help remove any lumps for great consistency. In fact, water neutralizes the flavor of the dish.
With these two ingredients, you can easily make Banana Fufu! I can guarantee the quality of the flavors and the textures. You might be surprised by how easy the recipe is too.
Remember this guide whenever you want to make Banana Fufu.
Prepare the green banana
- Use a knife to cut the ends of the banana on a cutting board.
- Slice along the ridges to peel.
- Then, slice them into thin pieces.
- In a blender, mix the green bananas and water until smooth.
Make the fufu
- Heat a pot over medium fire.
- Pour in the blended green bananas.
- Stir with a wooden spoon until thicken.
- Press the lumps against the pot for a smooth texture.
- Then, reduce the fire to low heat after 10 minutes.
- Finally, transfer it to a plate or greased bowl to serve!
Is it as thick and smooth as you expected it to be? The texture is just glorious, and the flavor is certainly satisfying and delightful!
- Buy bright or dark green bananas for unripe ones.
- They should feel firm to the touch.
- The bananas should not have discoloration or holes.
- Keep the green bananas at room temperature.
- Refrigerate them to slow down ripening.
- Peel and slice to extend their shelf life to several weeks.
No-Blender Green Banana Mixture
You can still make the green banana mixture if you don’t have a blender. Use a food processor or miller as an alternative. Otherwise, finely chop the green bananas and use puree with a mortar and pestle.
Soak the slices in the water for several minutes to soften.
Banana Fufu Variations
Aside from green bananas, fufu can also be made with other ingredients. For instance, try Nigerian Fufu, Plantain Fufu, Semolina Fufu, and Oatmeal Fufu for different fufu flavors!
This dish can be converted to a deliciously creamy Banana Porridge with milk (fresh milk, evaporated milk, condensed milk, or plant-based milk – Almond Milk, Coconut Milk), sweetener (maple syrup, honey, or sugar), and spices (cinnamon or nutmeg), and other flavoring agents – vanilla extract and more.
- Pot: Cook the Green Banana Fufu in a pot.
- Blender: Make the green banana mixture in a blender.
- Wooden spoon: Stir the contents with a wooden spoon.
- Knife: Peel and chop the fruits using a knife.
- Cutting board: Prepare the green bananas on a clean cutting board.
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How to Serve Banana Fufu
Green Banana Fufu is best served as a side dish for soups and stews. Its mild flavor can complement the taste of savory dishes. This is a family-friendly healthy recipe for your gluten-free and vegan diet.
Make the most out of this dish by pairing it with the following recipes:
You can also enjoy it with these healthy drinks and juices:
- At room temperature: Consume Banana Fufu within a few hours at room temperature.
Frequently Asked Questions
Can I use green bananas instead of plantains?
Yes, you can use unripe bananas instead of plantains. Cook them into fufu for the best flavor and texture. Note that plantains are starchier compared to green bananas.
Is it safe to eat green bananas?
It is certainly safe to eat green bananas. It is best to cook them before eating to get a better taste. Moreover, these fruits are actually good for your digestion, brain, immunity, energy, and overall health!
What happens if you eat an unripe banana?
Eating an unripe banana benefits your body in several ways. For instance, it aids digestion, weight loss, metabolism, cholesterol levels, brain function, focus, and immunity.
Banana Fufu (VIDEO)
- 6 green bananas (unripe)
- 1 cup water
Prepare the green banana
- Use a knife to cut the ends of the banana. Slice along the ridges to peel. Slice them into thin pieces.
- In a blender, blend the green bananas and water until smooth.
Make the fufu
- Heat a pot over medium fire. Pour in the blended green bananas. Stir with a wooden spoon until thick. Press the lumps against the pot for a smooth texture. Reduce the fire to low heat after 10 minutes.
- Transfer it to a plate or greased bowl to serve with your favorite soup or stew!
- Use a blender, food processor, miller, or mortar and pestle to make the green banana mixture.
- Place the fufu in an airtight container to store.
- Push the lumps against the pot to get a smooth texture.