Oatmeal Fufu Recipe

Are you looking for a delicious, healthy, and easy-to-prepare dish that will make your taste buds dance? Look no further than Oat Fufu – a simple, nutritious African dish made with oat flour, and water. Not only is this recipe a breeze to make, it’s also loaded with vitamins, minerals, and other essential nutrients.

Oatmeal Fufu is a popular swallow food in Africa because it is delicious when paired with soups and stews. It’s a solid, tasty, sticky side dish that’s easy and quick to prepare. In fact, this can also make great weight loss food because of its health benefits!

oatmeal fufu

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In this blog, you’ll learn how to make this traditional dish, its many potential health benefits, and how to customize it to make it even tastier. With so many reasons to try oatmeal fufu, what are you waiting for? Let’s get cooking!

How to Make Oatmeal Fufu

This oatmeal fufu is a two-ingredient recipe you can make in a pot. You can make it perfectly with a little stirring, even on your first try!


Oat flour

Since I started making oatmeal fufu, oat flour has been a staple food in our home. It’s a whole-grain gluten-free flour with a mild nutty taste for dishes and drinks. 

Did you know that you can make oat flour at home? Set aside some rolled oats or steel-cut oats to prepare this flour. I especially suggest this Oat Flour Recipe if you want to try something new with oats. 

According to Ambitious Kitchen, oat flour can be used for bread, baked goods, muffins, granola, cookies, and more. I love using it for Pie, Chicken Curry, and Smoothies

Check out these health benefits you can get from oat flour:

  • It is good for your heart because it is rich in fiber. Oat flour also has the potential to improve cholesterol levels. 
  • Add this to your meal plans to prevent overeating and promote healthy weight loss. 
  • Supply your body with energy by using oat flour for your drinks. It can help you be more productive throughout the day.

Discover how delicious and healthy oat flour is by using it for this Oatmeal Fufu recipe! 


You need water to achieve the thick and smooth texture of the oatmeal fufu. It also makes the dish easier to stir and cook. Furthermore, the water balances the flavors of the fufu!

These are simple ingredients that may be in your kitchen right now. Its simplicity makes it extra delicious. You won’t believe how easy it is to make it! 


This oatmeal fufu recipe might be the easiest and best fufu dish ever! 

  1. Heat water in a pot over medium heat. 
  2. Add the oat flour while stirring with a wooden spoon
  3. Then, cover with a lid and reduce to low heat for 2 minutes. 
  4. Once happy with the texture, remove it from heat and serve! 

Don’t you love how thick and flavorful it is? Oatmeal fufu is undoubtedly one of the best side dishes you can try. Indeed, it will complete your healthy meals


Homemade Oat Flour

If you can’t find oat flour in your local grocery store, then make your own version at home.

I have never bought oat flour/powder because I can easily make the best in my kitchen and save money! Check out how I make Oat Flour!

You’ll need rolled oats and a blender or food processor to make it! 

Alternatively, use a mortar and pestle or miller to make the flour. Add this to make healthier dishes and drinks!

How to Store Oat Flour

Keep the oat flour in an airtight jar or resealable bag. According to Okonomi Kitchen, you can store it at room temperature for two months. You can also refrigerate it for six months or freeze it for a year.

oat fufu

Oatmeal Fufu Variations

Aside from the classic oat fufu, you can also try making other swallows: Plantain Fufu, Green Banana Fufu, Fufu, Semolina Fufu, and Amala Fele Fele.

  • Pot: Cook the oatmeal fufu in a pot.
  • Wooden spoon: Stir and fold the mixture using a wooden spoon.

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How to Serve Oatmeal Fufu

Oatmeal Fufu is usually served as a side dish for soups and stews. It also balances the savory taste of the meals for a mild flavor. This is so easy to cook that you can prepare it for your entire family in just minutes. 

 Here are some of the best dishes to serve with oatmeal fufu:

Meanwhile, these are drinks that will make your fufu taste better:

Did you know that it’s best to eat fufu using your hands? Take a small piece and press on it to make space. Then, add soup or stew in the indentation to eat them together! 

Storage Tips

  • At room temperature: Eat the oatmeal fufu within several hours at room temperature. Dip your finger in water to eat it easily. 

make ahead

  • In the fridge: Wrap the fufu in cling film. Store it in an airtight container or resealable bag. Then, refrigerate it for five days.
  • To freeze: Use the same materials for refrigeration and freeze the fufu for three months. 
oatmeal fufu recipe

Frequently Asked Questions

What is oat fufu made of?

Oat fufu is made of oat flour and water. When mixed, they create a great texture for swallowing food. The mild flavor complements savory soups and stews for an amazing dining experience! To make oat fufu, add oat flour to a pot of boiling and cook on medium heat, stirring, turning, and pulling against the pot until it thickens.

What is the healthiest fufu?

Oatmeal fufu, or oat fufu, is one of the healthiest fufu recipes. It’s rich in antioxidants and has many health benefits. Compared to other starchy fufu and swallows, oat fufu is gluten-free, rich in fiber, promotes weight loss, lowers bad cholesterol, high in protein, stabilizes blood sugar, boosts energy levels, protects against heart failure, and it is great treating and preventing diabetes.

Is fufu a porridge?

Fufu is not the same as porridge. The fufu is thick and sticky, while the porridge has a soup-like texture. Moreover, fufu is served as a side dish, whereas porridge can be served alone. However, both are easy and affordable to make! 

Is oatmeal swallow food good for weight loss?

Yes, oatmeal swallow food is great for weight loss. It is vegan, gluten-free, and vegetarian to help your diet. Moreover, oat flour is rich in vitamins and minerals to keep you energized, focused, and healthy!

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

oat fufu recipe

Oatmeal Fufu (VIDEO)

5 from 1 vote
Wanted to make a delicious, nutritious, and gluten-free meal for your family? Look no further than this humble oat fufu – an African dish that is easy to make, packed with vitamins, and remarkably healthy.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Course Side Dish
Cuisine African
Calories 485kcal



  • Boil water in a pot over medium heat.
  • Add the oat flour while stirring with a wooden spoon until smooth and lump-free.
  • Cover with a lid, reduce to low heat and simmer for 2 minutes.
  • Turn and pull against the pot a few times. Once you're happy with the texture, remove it from the heat and serve!



  • Make homemade oat flour by putting rolled oats in a blender. 
  • Alternatively, to make fufu, add porridge oats and water to a food blender, soak for a minute, then blend until smooth. Transfer the mixture to a pot of boiling water and cook on medium heat, stirring, turning, and pulling against the pot until it thickens.


Calories: 485kcalCarbohydrates: 79gProtein: 18gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 41mgPotassium: 445mgFiber: 8gSugar: 1gCalcium: 77mgIron: 5mg
Keyword African oat swallow, african oatmeal fufu, easy oat fufu, easy oatmeal fufu, healthy oat fufu, healthy oatmeal fufu, healthy swallow recipe, homemade oatmeal fufu, oat fufu recipe, quick and easy oat fufu, quick oatmeal fufu

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