Oatmeal Fufu Recipe

Have the most fun, filling, and fantastic African dining experience with thick, healthy, and smooth Oatmeal Fufu!

What is there to love about the Oatmeal Fufu? It’s one of the most popular swallow foods in Africa because of its mildly sweet and earthy flavor. Even if it’s made of only oats and water, it’s capable of improving how much you enjoy your meals.

It’s a smooth, tasty, sticky side dish that’s easy and quick to prepare at home. Oatmeal Fufu will certainly excite your taste buds and keep your tummy full. Every bite just makes any soups and stews taste better.

oatmeal fufu

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Today, you will discover just how delicious, healthy, and versatile the Oatmeal Fufu can be. It might even be your new favorite dish for daily dining. With so many reasons to try Oatmeal Fufu, what are you waiting for? Let’s get cooking!

How to Make Oatmeal Fufu

Can you believe that you only need two ingredients and ten minutes to make Oatmeal Fufu? With a little bit of elbow grease, you can easily transform ordinary oats into a delectable side dish for everyone to enjoy.

Don’t worry, all of your efforts will always be worth it!


These are all you need to make Oatmeal Fufu:

Oat flour

Since I started making oatmeal fufu, oat flour has been a staple food in our home. It’s a whole-grain gluten-free flour with a mild nutty taste for dishes, drinks, and now, fufu.  

Did you know that you can make oat flour at home? Set aside some rolled oats or steel-cut oats to prepare this flour. I especially suggest this Oat Flour Recipe if you want to try something new with oats. 

According to Ambitious Kitchen, you can use oat flour for bread, baked goods, muffins, granola, cookies, and more. I love using it for Pie, Chicken Curry, and Smoothies

Health Benefits of Oat Flour

  • It is good for your heart because it is rich in fiber. Oat flour also has the potential to improve cholesterol levels. 
  • Add this to your meal plans to prevent overeating and promote healthy weight loss. 
  • Supply your body with energy by using oat flour for your drinks. It can help you be more productive throughout the day.

Discover how delicious and healthy oat flour is by using it for this Oatmeal Fufu recipe! 


You need water to achieve the thick and smooth texture of the oatmeal fufu. It also makes the dish easier to stir and cook. Furthermore, the water balances the flavors of the fufu!

These are simple ingredients that may be in your kitchen right now. You won’t believe how easy it is to make it! 


This oatmeal fufu recipe might be the easiest and best fufu dish ever! 

  1. Heat water in a pot over medium heat. 
  2. Add the oat flour while stirring with a wooden spoon
  3. Then, cover with a lid and reduce to low heat for two minutes. 
  4. Once happy with the texture, remove it from heat and serve! 

Don’t you love how thick and flavorful it is? Oatmeal fufu is undoubtedly one of the best side dishes you can try. Indeed, it will complete your healthy meals


Homemade Oat Flour

If you can’t find oat flour in your local grocery store, then make your own version at home.

I have never bought oat flour/powder because I can easily make the best in my kitchen and save money. Check out how I make Oat Flour!

You’ll need rolled oats and a blender or food processor to make it. Alternatively, use a mortar and pestle or miller to make the flour. Add this to make healthier dishes and drinks.

How to Store Oat Flour

Keep the oat flour in a jar or resealable bag. According to Okonomi Kitchen, you can store it at room temperature for two months. You can also refrigerate it for six months or freeze it for a year.

oat fufu

Oatmeal Fufu Variations

The classic Oatmeal Fufu is incredibly delicious but wait until you try the other variations that it comes in.

You can make it a sweet oatmeal fufu by adding in sugar, maple syrup, honey, or other sweeteners during cooking. I especially suggest this version to go with your breakfast meals or as a dessert to go with your fruits.

There’s also a spiced version where you just season the fufu with spices like cinnamon and nutmeg for a richer flavor and aroma. It’s one of the best options for eating soups and stews.

For a touch of summer in your dishes, infuse your fufu with the flavor of coconuts with coconut milk or desiccated coconut. The coconut will truly make the dish taste rich, sweet, and nutty.

More Fufu Recipes

  • Plantain Fufu – you can use plantains to make fufu, too.
  • Green Banana Fufu – even unripe, bananas taste good as fufu.
  • Fufu – did you know that there are three ways to make this delicacy?
  • Semolina Fufu – semolina is also a good option for making this dish.
  • Amala Fele Fele – if you like fufu, then you will also like amala fele fele.
  • Pot: Cook the Oatmeal fufu in a pot.
  • Wooden spoon: Stir and fold the fufu using a wooden spoon.

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How to Serve Oatmeal Fufu

How can you best enjoy Oatmeal Fufu?

In African tradition, you usually eat fufu in small portions and with your fingers by rolling it into a ball. Then, you can dip it into your favorite soups, stews, or sauces. I’m sure you will enjoy the fantastic blend of flavors from each bite.

I especially suggest serving your oatmeal fufu with savory dishes for a good blend of flavors and a balanced diet. This is so easy to cook that you can prepare it for your entire family in just minutes. 

 Here are some of the best dishes to serve with oatmeal fufu:

  • Egusi Soup – it’s one of the best soups to serve with fufu as the side dish.
  • Fried Fish Stew – enjoy your fish dishes with some fufu on the side.
  • Ayamese Stew – you will surely go yum with fufu and the stew.
  • Fried Pepper Stew – savor the goodness of peppers in the stew with a good side dish.
  • Assorted Meat Stew – every bite of the meat is so much better with fufu.

Storage Tips

At room temperature: Eat the oatmeal fufu within several hours at room temperature. Dip your finger in water to eat it easily. 

make ahead

In the fridge: Wrap the fufu in cling film. Store it in a container or resealable bag. Then, refrigerate it for five days.

To freeze: You can keep the Oatmeal Fufu in the freezer for three months. 

oatmeal fufu recipe

Frequently Asked Questions

Can you make fufu with oatmeal?

Yes, you can make fufu out of oatmeal. However, make sure to use oat flour to make it easier for you to mix everything together. When mixed, they create a great texture for a swallow food.

The mild flavor complements savory soups and stews for an amazing dining experience! To make oat fufu, add oat flour to a pot of boiling and cook on medium heat, stirring, turning, and pulling against the pot until it thickens.

What are the benefits of oatmeal fufu?

Aside from upgrading your dining experience, the oatmeal fufu is also good for your health. It is rich in fiber, vitamins, and minerals to support your energy and immunity. It’s also an awesome gluten-free food for your diet. Oatmeal fufu is especially helpful for your heart, digestion, and weight management.

What is fufu made of?

Fufu can be made of different ingredients. For instance, you can make it with cassava, yams, plantains, and even maize. All you have to do is peel, boil, and mash it until soft, smooth, and thick.

Can I use oats to make swallow food?

Yes, you can use oats to make swallow food. Oats have a versatile quality that makes them easy to mix and soak into liquids like water and milk. It results in a thick and creamy texture when you cook it right.

oat fufu recipe

Oatmeal Fufu (VIDEO)

5 from 1 vote
Wanted to make a delicious, nutritious, and gluten-free meal for your family? Look no further than this humble oat fufu – an African dish that is easy to make, packed with vitamins, and remarkably healthy.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Course Side Dish
Cuisine African
Calories 485kcal



  • Boil water in a pot over medium heat.
  • Add the oat flour while stirring with a wooden spoon until smooth and lump-free.
  • Cover with a lid, reduce to low heat and simmer for 2 minutes.
  • Turn and pull against the pot a few times. Once you're happy with the texture, remove it from the heat and serve!



  • Make homemade oat flour by putting rolled oats in a blender. 
  • Alternatively, to make fufu, add porridge oats and water to a food blender, soak for a minute, then blend until smooth. Transfer the mixture to a pot of boiling water and cook on medium heat, stirring, turning, and pulling against the pot until it thickens.


Calories: 485kcalCarbohydrates: 79gProtein: 18gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 41mgPotassium: 445mgFiber: 8gSugar: 1gCalcium: 77mgIron: 5mg
Keyword African oat swallow, african oatmeal fufu, diet friendly fufu, easy oat fufu, easy oatmeal fufu, healthy fufu, healthy oat fufu, healthy oatmeal fufu, healthy swallow recipe, homemade oatmeal fufu, low carb fufu, oat fufu recipe, quick and easy oat fufu, quick oatmeal fufu

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