Oat Fufu (+VIDEO)

5 from 1 vote

Wanted to make a delicious, nutritious, and gluten-free meal for your family? Look no further than this humble oat fufu - an African dish that is easy to make, packed with vitamins, and remarkably healthy.

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Cuisine: African

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Servings:

Calories: 485kcal

Equipment

Ingredients

1 cup oat flour
1½ cup water

US Customary - Metric

Instructions

Boil water in a pot over medium heat.
Add the oat flour while stirring with a wooden spoon until smooth and lump-free.
Cover with a lid, reduce to low heat and simmer for 2 minutes.
Turn and pull against the pot a few times. Once you're happy with the texture, remove it from the heat and serve!

Video

Notes

Make homemade oat flour by putting rolled oats in a blender.
Alternatively, to make fufu, add porridge oats and water to a food blender, soak for a minute, then blend until smooth. Transfer the mixture to a pot of boiling water and cook on medium heat, stirring, turning, and pulling against the pot until it thickens.

Nutrition