Go Back Email Link
–+ servings
healthy banana fufu recipe
Print Recipe
4.67 from 3 votes

Banana Fufu (VIDEO)

Making banana fufu has never been easier! This traditional dish, once known only to be served on special occasions, can now be created in the comfort of your home in 20 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: African, Caribbean
Keyword: best banana fufu, easy green banana fufu, healthy fufu, healthy green banana fufu, homemade green banana fufu, quick and easy banana fufu, quick green banana fufu
Servings: 1
Calories: 536kcal

Equipment

Ingredients

  • 6 green bananas (unripe)
  • 1 cup water
US Customary - Metric

Instructions

Prepare the green banana

  • Use a knife to cut the ends of the banana. Slice along the ridges to peel. Slice them into thin pieces.
    green banana fufu ingredient prep
  • In a blender, blend the green bananas and water until smooth.
    green banana puree for fufu

Make the fufu

  • Heat a pot over medium fire. Pour in the blended green bananas. Stir with a wooden spoon until thick. Press the lumps against the pot for a smooth texture. Reduce the fire to low heat after 10 minutes.
    making banana fufu
  • Transfer it to a plate or greased bowl to serve with your favorite soup or stew!
    serving banana fufu

Video

Notes

  • Use a blender, food processor, miller, or mortar and pestle to make the green banana mixture. 
  • Place the fufu in an airtight container to store. 
  • Push the lumps against the pot to get a smooth texture.

Nutrition

Calories: 536kcal | Carbohydrates: 137g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 19mg | Potassium: 2148mg | Fiber: 16g | Sugar: 73g | Vitamin A: 385IU | Vitamin C: 52mg | Calcium: 37mg | Iron: 2mg