Tahini Paste Recipe

Transform ordinary sesame seeds into useful, delicious, and healthy Tahini Paste!

Tahini Paste is a smooth and creamy paste made from toasted sesame seeds. It is a staple ingredient in Mediterranean and Middle Eastern recipes because of its distinct flavor and quality.

The paste has a nutty and mildly earthy flavor that adds amazing flavor to dishes and drinks. While usually used to cook hummus, tahini paste is great for almost any recipe. Once you taste it, you’ll know why it’s so good.


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It’s 100% healthy and natural – perfect for any diet. Tahini paste doesn’t just add flavor to your recipes, but it also improves your health in many ways. Today, I’ll show you how to make tahini paste at home!

Health Benefits of Tahini Paste or Sesame Seeds

What makes tahini paste or sesame seeds good for your health?


Tahini paste is known to have positive effects on your blood pressure levels. It can improve your heart function for energy, immunity, and overall heart health. It also protects your heart from health problems.

Prevents cancer

Protect your body against different types of cancer by adding tahini paste to your diet. According to Healthline, it is especially effective for your liver, colon, and skin.

Strengthens bones

Strengthen your bones with tahini paste or sesame seeds for better physical activity. You will feel stronger and more active every day! In fact, tahini can relieve your muscles from pain, too.

Promotes radiant skin

According to Dr. Axe, tahini paste helps with better skin cells. It also improves the quality of your skin to give it a wonderful glow. Moreover, using sesame seeds can be good for your skin health.

Boosts your brain function.

Use tahini paste to boost your brain function. It gives you better focus and memory to help you with work or school! In fact, I suggest adding it to your snacks to keep you moving.

Are you convinced that you need to add tahini paste to your diet?

How to Make Tahini Paste

Get your food processor and buy the best sesame seeds in the market because those are all you need to make Tahini Paste. It’s such an easy recipe that doesn’t even need much effort. Let’s make the perfect Tahini Paste together!

sesame seeds


Can you believe that you can make Tahini Paste with just sesame seeds?

Sesame seeds

Indeed, sesame seeds are some of the best seeds to use because they’re healthy, delicious, and so useful.

Sesame seeds are edible seeds that taste nutty and mildly sweet, especially when toasted. They also have a nice smell that can leave you wanting more. These seeds come in oval shapes from the sesame plant.

Interestingly, sesame seeds come in different varieties like white, black, and brown seeds. Each of these has its own distinct qualities and uses. Let’s take a look at what each of them can offer.

The white ones are best used for cooking and topping while the brown sesame seeds have a stronger flavor and usually go well with savory dishes. On the other hand, black sesame seeds tend to have a rich and nutty flavor for desserts.

Moreover, sesame seeds are good for your immunity, blood sugar control, muscle pain, stomach, and heart. Because of the many benefits they have, the paste will have lots of positive effects on your health.

I love using sesame seeds for salads, stews, baked goods, and more. You can add them to bread, fruits, beef, chicken, veggies, and more to make the best dishes. 

These sesame seeds are all that you need to make Tahini Paste!

easy sesame spread prep


Good news, you can make tahini paste in minutes!

  1. Blend the sesame seeds in a food processor
  2. Then, scrape down the sides with a spatula. 
  3. Continue with the paste until smooth and thick. 
  4. Finally, transfer the paste into a jar.

How nice would it be to scoop it into your favorite recipes? It might also be the secret to your dishes, drinks, desserts, soups, and stews!


Buying sesame seeds

  • Buy sesame seeds in grocery stores in packages.
  • In fact, you can buy them online.
  • The packing should also not have any water, bugs, or holes.
sesame seed

Storing sesame seeds

  • Keep sealed sesame seeds in their original packing.
  • Once opened, transfer the contents into a jar.
  • Room-temperature seeds can last up to three months.
  • You can also store them in the fridge or freezer to extend their shelf life.

Tahini Paste Variations

Do you love how the classic Tahini Paste tastes? Well, you might also like the different variations that it comes in.

You can toast or roast sesame seeds with spices to infuse them with added flavor. Sometimes, I also add olive oil, salt, garlic powder, or lemon juice to give it a kick of flavor, depending on the recipe I plan to cook.

Did you know that there’s also a tahini without sesame seeds? Just use pumpkin seeds, or even nuts as alternatives. Instead of using hulled sesame seeds, it’s also okay to use whole seeds for a stronger nutty flavor.

To make it sweet, add in some honey, agave nectar, or maple syrup, too. I especially suggest adding these to the paste if you use it for baked goods, breakfast dishes, and desserts. Meanwhile, you can make it nutty with nuts like almonds and walnuts, too.

tahini variation

No-Food Processor Tahini Paste

You can also use a blender or a miller to make tahini paste. Alternatively, you can make the paste with a mortar and pestle until smooth. 

  • Food processor: Get a paste texture with this machine.
  • Spatula: Scrape the sides with a spatula.
  • Jar: Keep the tahini paste in a jar to store.

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How to Use Tahini Paste

In what ways do you plan on using tahini paste?

Tahini paste is a key ingredient in the classic hummus recipe. Just blend it with peas, lemon juice, garlic, olive oil, and some spices to make the best hummus yet.

You can also make tahini sauce to go with your salads, vegetables, and grilled meats. Sometimes, I also use tahini paste as a dip, especially when I eat pita and chips. It also works well as a spread for toast.

I also suggest using it to season your baked goods like cookies, cakes, and bread. The tahini will add a unique twist to the meals. Don’t forget to add some of the paste to your drinks.

Another way to love it is to use it as a spice for your meats and vegetables. It will surely add a fantastic flare to your stir fries and favorite grilled dishes.

tahini serving suggestions

Additionally, here are some of the recipes you can try with it

  • Peanut Butter Banana Milkshake – the tahini paste will surely make the milkshake tastier and thicker.
  • Overnight Oats – give your oats a creamy and nutty quality with this product.
  • Mashed Potatoes – balance the starch potatoes with some yummy tahini.
  • Granola Bars – the paste can act as a binder.
  • Banana Bread – you won’t be able to get enough of the complex flavor it can give to your bread.
  • Almond Loaf – when making bread with almonds, don’t forget to add the paste.

Storage Tips

At room temperature: Tahini paste can last up to several months at room temperature.

make ahead

In the fridge: Refrigerate it to store for a year. Use a jar to store the paste.

To freeze: Keep the paste in a freezer bag for over a year.

tahini paste spread

Frequently Asked Questions

What is tahini paste made of?

Tahini paste is made from sesame seeds. You can blend it in a blender or food processor until you get a paste texture. It’s okay to add flavor to the paste, especially when you season it with garlic, lemon juice, and even olive oil.

What does tahini taste like?

Tahini has a nutty and earthy flavor. Sometimes, it also tastes slightly bitter, but it won’t affect your recipes much. You can also alter its flavor with ingredients like lemon juice, honey, and so much more.

How do I substitute tahini paste?

You can replace tahini paste with peanut butter or cashew butter. Go for other food pastes with a nutty and earthy flavor. Food52 also suggests cashew butter, greek yogurt, peanut butter, and sesame oil as alternatives.

What’s the difference between tahini and tahini paste?

Tahini and tahini paste are actually the same. Both refer to a creamy, smooth, and nutty product made from ground sesame seeds.

easy tahini butter prep

Tahini Paste

5 from 1 vote
Instantly improve your dishes and drinks with this simple Tahini Paste recipe!
Prep Time 20 minutes
Total Time 20 minutes
Servings 23 tbsp
Course Condiment/spice
Cuisine Mediterranean, Middle East
Calories 93kcal





If you don’t have a food processor, use a blender or a mortar and pestle instead.


Serving: 1 (of 23)Calories: 93kcalCarbohydrates: 4gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 2mgPotassium: 76mgFiber: 2gSugar: 0.05gVitamin A: 1IUCalcium: 159mgIron: 2mg
Keyword easy condiment, easy sesame seed recipe, easy tahini recipe, homemade tahini, made from scratch, oil-free tahini, one-ingredient recipe, one-ingredient tahini, organic tahini, quick tahini, tahini, tahini paste

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