Tahini Paste Recipe

Tahini (tahina)! What is it? It’s a healthy, smooth, creamy, nutty Middle Eastern condiment made from raw (or toasted) hulled sesame seeds. You can even use it for hummus, baba ghanoush, and halvah.

Did you know that you can turn sesame seeds into useful delicious tahini paste? It can certainly improve your dishes! In fact, this can make your recipes tastier.

It has a nutty, earthy, mildly bitter flavor that will surely give you quality meals and drinks.


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It’s gluten-free, vegan, and vegetarian – perfect for any diet. It’s a popular spice in the Middle East and the Mediterranean that you can now make in your kitchen!

Health Benefits of Tahini

Why should you make tahini paste? Here are some of the top health benefits of tahini that you will surely love.

It’s good for your heart.

Tahini has good effects on your blood pressure levels. It can improve your heart function for energy, immunity, and overall health.

It helps prevent cancer.

Protect your body against different types of cancer by adding tahini to your diet. According to Healthline, it is especially effective for your liver, colon, and skin.

You’ll get stronger bones.

Strengthen your bones for better physical activity and workout sessions. You will feel stronger and more active every day! In fact, tahini can lessen the side effects of bone problems.

Keep your skin radiant and glowing.

According to Dr. Axe, tahini also helps with better skin cells. It also improves the quality of your skin to give it a wonderful glow.

It boosts your brain function.

Use tahini to boost your brain function. It gives you better focus and memory to help you with work or school! In fact, I suggest adding it to your snacks to keep you moving.

How to Make Tahini Paste

Get your food processor and buy the best sesame seeds in the market. Let’s make the perfect Tahini Paste together!

sesame seeds


Sesame seeds

Sesame seeds are edible seeds that taste nutty and mildly sweet, especially when toasted. These also release a nice smell that can leave you wanting more.

Moreover, sesame seeds are good for your immunity, blood sugar control, muscle pain, stomach, and heart. 

The seeds are usually used for salads, stews, stir-fry, smoothies, baked goods, and more!

You can add them to bread, fruits, beef, chicken, vegetables, and other food to serve only the best dishes. 

These sesame seeds are all that you need to make Tahini Paste! Indeed, it’s a natural, organic, and quality recipe.

easy sesame spread prep


Good news, you can make tahini paste with a food processor! Believe it or not, it actually does all of the work for you.

  1. Put the sesame seeds into a food processor and blend. 
  2. Scrape down the sides with a spatula. 
  3. Then, continue with the paste until smooth and thick. 
  4. Finally, transfer the paste into a jar.

How nice would it be to scoop tahini paste into your favorite recipes? It might also be the secret ingredient to your dishes, drinks, desserts, smoothies, soups, and stews!


Buying sesame seeds

  • Sesame seeds are readily available in grocery stores in packages.
  • In fact, they can also be bought online.
  • The packing should not have any water, bugs, or holes.
sesame seed

Storing sesame seeds

  • Unopened sesame seeds can be kept in their original packing.
  • Once opened, transfer the contents into a jar.
  • Room-temperature seeds can last up to three months.
  • You can also store them in the fridge or freezer to extend their shelf life.

Tahini Paste Variations

You can toast or roast sesame seeds with spices to infuse them with added flavor. You can add olive oil, salt, garlic powder, lemon juice, and more.

Fuss Free Flavors also suggests making it with yogurt, vinegar, basil, dijon mustard, and honey for added flavor.

tahini variation

You can also use a blender or a miller to make tahini paste. Alternatively, you can make the paste with a mortar and pestle until smooth. 

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How to Use Tahini Paste

Serious Eats suggests using tahini paste for dips, sauces, salads, soups, burgers, and donuts. You can also add it to marinades, cakes, dressings, bread, smoothies, milkshakes, and other recipes. 

tahini serving suggestions

Additionally, here are some of the recipes you can try with tahini paste:

Storage Tips

  • At room temperature: Tahini paste can last up to several months at room temperature.

make ahead

  • In the fridge: Refrigerate the tahini paste to store for a year. Use a jar to store the paste.
  • To freeze: Keep the paste in a freezer bag for over a year.
tahini paste spread

Frequently Asked Questions

What is tahini paste made from?

Tahini paste is made from sesame seeds. You can blend it in a blender or food processor until you get a paste texture. It can be made better with spices for more flavor!

What can I use instead of tahini paste?

Food52 suggests cashew butter, greek yogurt, peanut butter, and sesame oil as alternatives for tahini paste.

What does tahini paste do?

Tahini paste makes a great spice for plenty of recipes! Moreover, you can mix the into dishes, drinks, and desserts. I also suggest using it to thicken soups and stews for better texture.

What can I use instead of tahini paste?

You can also use peanut butter or cashew butter as alternatives for a similar nutty taste.

What is the purpose of tahini?

Tahini can be used as a spice for dishes and drinks. I also use it for smoothies, desserts, and baked goods for more flavor. Moreover, this paste can be added to dips and dressings.

easy tahini butter prep

Tahini Paste

Instantly improve your dishes and drinks with this simple Tahini Paste recipe!
Prep Time 20 minutes
Total Time 20 minutes
Servings 23 tbsp
Course Condiment/spice
Cuisine Mediterranean, Middle East
Calories 93kcal





If you don’t have a food processor, use a blender or a mortar and pestle instead.


Serving: 1 (of 23)Calories: 93kcalCarbohydrates: 4gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 2mgPotassium: 76mgFiber: 2gSugar: 0.05gVitamin A: 1IUCalcium: 159mgIron: 2mg
Keyword easy condiment, easy sesame seed recipe, easy tahini recipe, homemade tahini, made from scratch, oil-free tahini, one-ingredient recipe, one-ingredient tahini, organic tahini, quick tahini, tahini, tahini paste

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