Pineapple Pomegranate Juice

Pineapple and Pomegranate Juice is an excellent fruit drink for a daily productive, energized, happy, and healthy lifestyle. It goes with breakfast, snacks, and desserts for every occasion!

pineapple pomegranate juice recipe

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Give this immunity-boosting drink a try for long life and prosperity.

How to Make Pineapple and Pomegranate Juice

Try this Pineapple and Pomegranate Juice to change your life forever! 



Did you know that a pineapple is a berry, not a pine or apple? This delicious and sweet fruit can take away stress, improve your heart and bones, enhance digestion, boost stamina, and light up your mood! 

You can get your daily dose of nutrients and happy hormones by eating pineapples. This natural energy-boosting fruit is a must-have in your pantry. 


Pomegranates have health benefits that can complement those of the pineapple. For instance, it contains minerals that support your joints for better physical activity.

Pomegranates also have anti-cancer properties and anti-inflammatory components for overall health and digestion. Learn how to cut pomegranates to enjoy them every time!

healthy fresh pineapple pomegranate juice

These are simple ingredients, but you won’t believe the excellent health benefits they have in store for you. If you want to take a step toward a healthier lifestyle, start by making this Pineapple and Pomegranate Juice! 


  1. Rinse the pineapple and slice the top and bottom parts with a knife to mount it on the chopping board.
  2. Then, run your knife downward to peel. Slice it in half and into smaller pieces. 
  3. For the pomegranates, use your knife to score an opening on top of the fruit.
  4. Then, remove the skin from the opening to reveal the arils.
  5. To deseed, cut sections on the skin and peel off the sections. 
  6. From there, it will be easier to extract the seeds.  Transfer the seeds to a bowl.
  7. Use a slow juicer to extract the juices from the fruits effectively.
  8. You may also place a fine mesh sieve on the measuring jug to filter the contents to achieve a smoother consistency. 
  9. Transfer the juice into a pitcher or glass and serve for an energized and fun-filled day! 
pomegranate fruit

Becoming healthy doesn’t get easier than that. Sometimes, it only takes two ingredients and two steps to live another day to the fullest!


How to Select, Store, and Prepare the Fruits


Selection. Purchase a firm and heavy pineapple without bruises or soft spots. It should also release a sweet scent on the end for freshness. According to the Ohio State University Extension, the leaves should be bright green. 

Storage. Pineapples can last up to three days at room temperature. Once ripe, wrap them in a resealable bag and refrigerate them for up to a week. 

For pineapple slices, store them in airtight containers or resealable bags and refrigerate them to last up to 4 days or freeze them for up to several weeks.  

Preparation. Twist off the stem or cut off both ends of the pineapple. Mount it on a chopping board for easy peeling with a knife. Slice it in half and into smaller slices. Use it immediately or store it in a container for later use. 


Selection. In an article from MasterClass, ripe pomegranates should have a rounded-square shape. The skin should also be smooth without bruises or soft spots. The heavier the pomegranate, the more juice and seeds it contains.

Storage. Place the pomegranates in a cool and dry area away from sunlight for up to 2 weeks at room temperature. Refrigerate them to last up to 2 months. 

For pomegranate seeds, dry them over a kitchen towel and pat them dry. Then, store them in resealable bags and refrigerate them for five days or freeze them for up to 3 months. 

Preparation. Score an opening on top of the pomegranate to expose the arils inside. Section the fruit from the outside to easily peel and extract the seeds. Use a strainer to drain excess juice.

pineapple and pomegranate fruits

How to Juice Without a Juicer

Not having a juicer is not an excuse not to do this recipe because you can do it by hand and using basic kitchen tools! 

You can use a blender to combine the ingredients as an alternative to a juicer. Strain the contents for a smoother consistency. If you don’t have a blender,  here’s how you can prepare the fruits: 


Peel and slice the pineapples as you usually would. Run the pineapple slices on the grater to release the juice. Strain it to set aside the juice and the pulp. You can even use the pulp as garnish! 


For the pomegranates, use pressure and run it over a hard surface for a few minutes to loosen up the juices and seeds. Puncture the fruit and squeeze out the juices into a glass or bowl. 

Once done, you can slice it into sections to extract the seeds. Crush the seeds using a hand blender, mortar, pestle, or other tools. Filter it for a finer texture. 

Pineapple and Pomegranate Juice Variations

This recipe is vegan, gluten-free, and dairy-free! Its all-natural nutrients and flavors will give you a refreshing and satisfying feeling. You may add other fruits, such as mangoes and apples. 

Season it with cardamom, cinnamon, honey, mint, or other tropical fruits to give it an extra kick of flavor! Pineapples and pomegranates can also be combined with other ingredients like:

  • Slow juicer: It is the most convenient way of juicing fruits and vegetables. 
  • Knife: Peel and slice the ingredients using a knife. 
  • Cutting board: Prepare the fruits on a clean chopping board. 
  • Measuring jug: Use a measuring jug to contain the juices. 
  • Glass: Transfer the juice into a glass to serve. 
  • Fine-mesh sieve: Filter the contents with a sieve.

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healthy pineapple pomegranate juice

How to Serve Pineapple Pomegranate Juice

According to JuicerNet, fruity beverages are best served during the first half of your day to fuel you with energy and stamina. You can also convert it into a smoothie by adding a bit of ice for a revitalizing feeling. 

Serving it with a salad or other fruits for variety and added nutrition is also preferable. Moreover, this drink can be a refreshment or refreshment to restore strength. 

This is also highly recommended for large gatherings and family events to introduce a healthy yet delicious juice to kids and adults! 

Here are some recipes you will surely enjoy with this drink:

Limit fresh fruit juice intake to a glass per day for a balanced diet. Please don’t use it to substitute for meals; use it as a supplement! It can curb your appetite for desserts and help you digest your food effectively

More Drinks & Juices

Storage Tips

  • At room temperature: This drink is made of perishable ingredients, so it is best to consume it within two hours. 

Quick Tip!

  • In the fridge: Store the juice in an airtight jar for up to 3 to 5 days. 
  • To freeze: You can pour the juice over ice cube trays, and once frozen solid, transfer them into freezer bags for easy access.

You can let the juice cubes thaw in the fridge or at room temperature. Alternatively, blend them immediately for a smoothie-like texture. 

Frequently Asked Questions

Can we mix pineapple and pomegranate?

Pineapples and pomegranates make a great combination for juices and smoothies. They are vibrantly colored, fragrant, and flavorful!

Is Pineapple and Pomegranate Juice good for you?

This fruit drink is 101% guaranteed to be nutritious! It’s not just for physical health but for mental and emotional health. Healthline‘s article states that adding fresh fruit drinks can also help you fight against anxiety and depression. 

It can promote heart health, improve memory and concentration, increase energy levels, better digestion, prevent cancer, boost immunity, and more! Your life will never be the same without this beverage! 

Are fresh fruit juices better than canned juices?

Of course! Fresh fruit drinks are naturally sweet, flavorful, and nutritious. In contrast, canned fruit juices already have preservatives and additives for longer shelf life. Processed drinks also have more sugar than fresh juices. 

However, when it comes to storage, canned juices can last longer than fresh ones. Homemade drinks can also require some time, whereas store-bought variants are ready to drink. 

pineapple pomegranate juice

Are fruit drinks better than water?

While homemade juices are healthy, they cannot fully replace the nutrients and benefits of drinking water. You can survive without fruits or food, but you cannot survive without water. 

Water doesn’t contain calories. It also aids in digestion, metabolism, hydration, and detoxification. Even the most natural fruit drinks contain calories and sugar. The good thing is, you don’t need to choose because you can have them both. 

Remember to drink more water than fruit drinks for a healthier diet. Drink up to 15 glasses of water daily and two glasses of fruit juice daily. 

healthy pineapple pomegranate juice

Pineapple and Pomegranate Juice

5 from 1 vote
Do you want to brighten your day? The Pineapple and Pomegranate Juice recipe await!
Prep Time 5 mins
Total Time 5 mins
Servings 4
Course Drinks, Drinks and Juices, Fruits
Cuisine Chinese
Calories 289kcal


  • 1 pineapple (small-sized)
  • 3 pomegranates (medium-sized)


  • Prepare the fruits.
    First, rinse the pineapple and slice the top and bottom parts to mount it on the chopping board. Then, run your knife downward to peel. Slice it in half and into smaller pieces.
    For the pomegranates, use your knife to score an opening on top of the fruit. Then, remove the skin from the opening to reveal the arils. To deseed, cut sections on the skin and peel off the sections.
    From there, it will be easier to extract the seeds. Transfer the seeds into a bowl.
  • Juice the pineapple slices and pomegranate seeds.
    Use a slow juicer to effectively extract the juices from the fruits. You may also place a fine mesh bag or strainer on top of the measuring jug to filter the contents to achieve a smoother consistency.
    Transfer the juice into a pitcher or glass and serve for an energized and fun-filled day!



  • Store the fruits properly to preserve freshness.
  • Consume the juice within 2 hours and during the first half of your day for maximum nutrient absorption.
  • This is not suitable for babies.


Serving: 1 (of 4)Calories: 289kcalCarbohydrates: 69gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 9mgPotassium: 746mgFiber: 12gSugar: 51gVitamin A: 131IUVitamin C: 130mgCalcium: 51mgIron: 1mg
Keyword easy healthy drink, easy juice recipe, healthy drink, homemade juice, juicing, perfect anti-inflammatory beverage, perfect anti-inflammatory drink, perfect anti-inflammatory juice

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