Pineapple Pomegranate Juice

Juice your way to satisfaction and a healthy lifestyle with delicious, rich, and simple Pineapple Pomegranate Juice!

You will surely feel happy and healthy with every sip of sweet, sour, and tarty juice. Once you taste it, you’ll realize why Pineapple Pomegranate Juice is one of the best juicing recipes you can do at home.

It’s the perfect drink to make for the summer, celebrations, and occasions. Everyone in your family will certainly love it until the last drop. With the help of your slow juicer, you can surely get all of the juicy goodness from fresh fruits.

pineapple pomegranate juice recipe

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If you need another reason to make and enjoy the Pineapple Pomegranate Juice, then just think about all the health benefits you can get from it. It truly has everything you can ask for – flavor, quality, and a healthy drink!

How to Make Pineapple Pomegranate Juice

All it takes to make Pineapple Pomegranate Juice is five minutes of juicing. Power up your slow juicer because it will certainly help you save time and effort in any juice recipe.

With one sip, you’ll know why it’s always worth making Pineapple Pomegranate Juice!

Ingredients

What makes pineapples and pomegranates some of the best fruit combinations?

Pineapple

Did you know that a pineapple is a berry, not a pine or apple?

The pineapple is a tropical fruit that’s known for its spiky and tough rind and juicy and yellow flesh inside. It has a wonderful sweet, sour, and tarty flavor that you can expect from something tropical.

Its vibrant yellow color represents how sweet, tarty, and sour it is. It is also tender and pulpy inside – perfect for juicing. A pineapple truly reminds you of summer, doesn’t it?

Health Benefits of Pineapples

  • Pineapples can help prevent different kinds of cancer.
  • According to Healthline, these fruits can have good effects on your digestion.
  • Increase your stamina and energy with pineapples in your diet.
  • Cleveland Clinic also mentioned that these can help burn fat.
  • These fruits can surely improve your bones and joints for an active lifestyle.

Aside from juicing them, you can also enjoy these as fresh fruits. Pineapples will also go well with your favorite healthy recipes, from desserts, smoothies, or frozen treats.

Pomegranate

What better fruit to pair with pineapples than equally sweet and tarty pomegranates?

The pomegranate is a round fruit that’s known for its leathery skin and unique quality inside. Once you learn how to cut pomegranates, you can easily use the red arils or seeds for your juice recipes.

Their rich red color will definitely enrich the color of the pineapples. Even the sweet scent of these fruits takes the juice to the next level. They’re also good for you in so many ways.

Health Benefits of Pomegranates

  • Get quality physical activity with pomegranates in your diet.
  • An article by Good Housekeeping mentioned that these can promote digestion.
  • Pomegranates can also protect you from heart problems.
  • BBC Good Food found that these fruits can have good effects on your memory.
  • The anti-inflammatory properties of these fruits can also improve gut health.

If you’ve been thinking about how to enjoy its seeds, then I suggest juicing them for this recipe to get maximum flavor. You can even turn them into a juice of its own.

healthy fresh pineapple pomegranate juice

These are simple fruits, but you won’t believe the excellent health better lifestyle, then start by making this Pineapple Pomegranate Juice! 

Directions

This is how easy it is to make Pineapple Pomegranate Juice:

  1. Use a knife to peel and slice the pineapples.
  2. Open the pomegranates to extract the arils.
  3. Then, insert the fruit slices and seeds into a slow juicer.
  4. Filter the contents with a sieve for a smooth texture.
  5. Serve the juice in a pitcher or glass to enjoy! 
pomegranate fruit

Becoming healthy doesn’t get easier than that. Sometimes, it only takes two fruits and two steps to live another day to the fullest!

Tips

Pineapples

Buying pineapples
  • Healthy Family Project suggests buying fresh pineapples with green leaves.
  • Check if the shell is firm.
  • You should also smell a sweet scent near the bottom of the fruit.
Storing pineapples
  • Pineapples can last up to three days at room temperature.
  • Eating Well suggests storing sliced pineapples in a container in the fridge for four days.
  • You can also freeze them for a few weeks.
Preparing pineapples
  1. Twist off the stem or cut off both ends of the pineapple.
  2. Then, mount it on a cutting board to peel with a knife.
  3. Slice it in half and into smaller slices.

Pomegranates

Buying pomegranates
  • In an article from MasterClass, ripe pomegranates should have a round shape.
  • The skin should also be smooth without bruises or soft spots.
  • The heavier they are, the more juice and seeds it has.
Storing pomegranates
  • Soil Born Farms suggests storing pomegranates in an area away from sunlight.
  • You can keep them in the fridge for weeks.
  • Meanwhile, seeds can be stored in bags in the fridge for five in the fridge or three months in the freezer.
Preparing pomegranates
  1. Remove the top part of the pomegranate.
  2. Then, section it along the ridges.
  3. Extract the seeds with your fingers.
pineapple and pomegranate fruits

Pineapple Pomegranate Juice Variations

There are so many ways to make your Pineapple Pomegranate Juice fun and exciting.

Aside from the combination of pineapples and pomegranates, you may add other fruits, such as mangoes, papayas, berries, and apples. Season it with honey, mint, or other fruits to give it an extra kick of flavor! 

Pineapples and pomegranates can also be mixed with other fruits or veggies like:

If you want to add a creamy and nutty quality to fruit juices, then add a bit of coconut milk or almond milk. The milk will surely go well with the sweet fruits in this recipe.

No-Juicer Pineapple Pomegranate Juice

Not having a juicer is not an excuse not to do this recipe because you can do it by hand and using basic kitchen tools! 

You can use a blender to mix the fruits as an alternative to a juicer. Filter the contents for a smooth texture. Instead of using a blender, here’s how you can prepare the fruits: 

Pineapples 
  1. Peel and slice the pineapples as you usually would.
  2. Then, grate the slices with the grater.
  3. Filter it to set aside the juice and the pulp.
Pomegranates
  1. Roll the pomegranates on a hard surface with pressure.
  2. Make a small opening on the fruit.
  3. Squeeze out the juices into a glass.
  4. Then, cut it into sections to get the seeds.
  5. Puree the seeds with a hand blender, or mortar, pestle, or other tools.
  6. Filter it for a finer texture. 
  • Slow juicer: Make the Pineapple Pomegranate Juice in a slow juicer.
  • Knife: Peel and slice the fruits using a knife. 
  • Glass: Transfer the juice into a glass to serve. 
  • Sieve: Filter the contents with a sieve.

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healthy pineapple pomegranate juice

How to Serve Pineapple Pomegranate Juice

Are you looking forward to tasting the Pineapple Pomegranate Juice?

According to JuicerNet, fruity drinks are best enjoyed during the first half of your day to fuel you with energy and stamina. You can also turn it into a smoothie by adding a bit of ice.

Serving it with a salad or other fruits for variety and added benefits is also suggested. You can also serve it as a refreshment. This is also great for large occasions and family events to introduce healthy juice to kids and adults! 

Here are some recipes you will surely enjoy with this drink:

  • Watermelon Cubes – watermelons are just as healthy as pomegranates and pineapples.
  • Overnight Oats – enjoy oats with fruit juice for a great breakfast.
  • Banana Bread – relish your flavored bread with a sweet juice on the side.
  • American Pancakes – fluffy pancakes taste better with a healthy drink.
  • Sweet Plantain Chips – snack on plantain chips as you drink them for the best experience.
  • Egg Omelet Toast – trust that bread had sandwiches are better with pineapple pomegranate juice.

Limit fresh fruit juice intake to a glass per day for a balanced diet. Please don’t use it to replace meals; use it as a supplement. It can curb your cravings while keeping you satisfied and healthy!

More Drinks & Juices

Storage Tips

  • At room temperature: Drink the Pineapple Pomegranate Juice within two hours.

Make Ahead

In the fridge: Store the juice in a jar for up to three to five days. 

To freeze: You can freeze the juice over ice cube trays. Once frozen solid, transfer them into freezer bags.

You can let the juice cubes thaw in the fridge or at room temperature. Alternatively, blend them immediately for a smoothie-like texture. 

Frequently Asked Questions

What do pineapple and pomegranate juice do?

This fruit drink is 101% guaranteed to be healthy! It’s not just for physical health but for mental and emotional health. Healthline‘s article states that adding fresh fruit drinks can also help you fight against anxiety and depression. 

It can promote heart health, improve memory and focus, increase energy levels, better digestion, prevent cancer, boost immunity, and more! Your life will never be the same without this drink! 

Which is healthier pineapple or pomegranate?

It depends on your nutritional and dietary needs and preferences. Both pineapples and pomegranates are filled with nutrients that your body needs. It’s a good thing that you can mix them both in juice, right?

Is it good to drink pomegranate juice every day?

Yes, you can drink pomegranate juice every day as long as you limit it to one small glass or about eight ounces. It can be a good addition to your meals for a balanced diet and a healthy lifestyle.

What are the benefits of drinking pineapple juice?

Pineapple juice is an excellent source of vitamin C for your skin and immunity. It also has powerful anti-inflammatory properties to relieve you from different health problems. The bromelain also works wonders for your digestion.

pineapple pomegranate juice
healthy pineapple pomegranate juice

Pineapple and Pomegranate Juice

5 from 1 vote
Do you want to brighten your day? The Pineapple and Pomegranate Juice recipe await!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Course Drinks, Drinks and Juices, Fruits
Cuisine Chinese
Calories 289kcal

Ingredients
  

  • 1 pineapple (small-sized)
  • 3 pomegranates (medium-sized)

Instructions
 

  • Use a knife to peel and slice the pineapples.
  • Open the pomegranates to extract the arils.
  • Then, insert the pineapple slices and seeds into a slow juicer.
  • Filter the contents with a sieve for a smooth texture.
  • Serve the juice in a pitcher or glass to enjoy! 

Video

Notes

  • Store the fruits properly to preserve freshness.
  • Consume the juice within 2 hours and during the first half of your day for maximum nutrient absorption.
  • This is not suitable for babies.

Nutrition

Serving: 1 (of 4)Calories: 289kcalCarbohydrates: 69gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 9mgPotassium: 746mgFiber: 12gSugar: 51gVitamin A: 131IUVitamin C: 130mgCalcium: 51mgIron: 1mg
Keyword easy healthy drink, easy juice recipe, healthy drink, homemade juice, juicing, perfect anti-inflammatory beverage, perfect anti-inflammatory drink, perfect anti-inflammatory juice

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