Beetroot Pineapple Juice is one of the most effective drinks and juices that can turn your life around. It’s the perfect mix of earthy and sweet flavors and a rich texture and consistency detoxifying your body.
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Rejuvenating and satisfying is the juice that contains beetroot and pineapple juice. Pair it with healthy recipes, and you’re on an amazing fitness journey!
How to Make Beetroot Pineapple Juice
Get ready to try your next favorite healthy juice mix!
Ingredients
Beetroot
Beetroots are root vegetables that can make excellent juices and smoothies. It may taste a bit bitter at first. Once mixed in with other ingredients, you will barely notice the bitterness as the beetroot will emit a sweet taste and rich consistency.
Aside from pairing it with pineapple, you can mix it with apples and carrots. You can even use leftover beetroot to make Beetroot Chin Chin!
Pineapples
Meanwhile, pineapples are rich in antioxidants and enzymes. In contrast to the beetroot’s bitter and earthy flavor, pineapples are sweet, tarty, and tangy.
I also recommend making this with pomegranate, orange, and ginger for juicing.
Using fresh beetroot and pineapple, you can make a refreshing beverage for breakfast or snacks! Juicing is simpler than it seems, especially if you use a trusty slow juicer.
Directions
Let’s start juicing beetroot and pineapple!
- Wash the beetroots and pineapple thoroughly.
- Prepare the beetroot using a knife to slice through the top and bottom portions. Then, continue cutting it into chunks.
- Peel the pineapple using the knife and remove as many pineapple eyes as possible. Slice the pineapple into pieces.
- Feed the fruits into the slow juicer.
After trying this Beetroot Pineapple Juice, I can assure you that you won’t be able to stop making it! It’s healthy, fresh, all-natural, and tasty!
Tips to Make Beetroot Pineapple Juice
How to Select and Store Beetroots
Selection. The best time to purchase beetroots is around a day or two before you will be using them for quality flavor and maximum nutrients.
The skin should be free from blemishes and bruises and the green leaves should be fresh and vibrant. The taproot should also be intact to check for signs of freshness.
Storage. Before storing the beetroots, remove the greens two inches above the root to extend the beetroot’s shelf life. Store beetroots in the crisper drawer to last up to three weeks.
How to Buy and Preserve Pineapples
Selection. Pineapples with bright green leaves and firm shells are like to be fresh and filled with juices and flesh. It should yield to pressure if you gently press on it. Go for pineapples that feel heavy to maximize the fruit’s nutrients and juices.
Storage. Place whole pineapples on the kitchen countertop to last up to 3 days. Refrigerate whole pineapples in the warmest area of the fridge to last up to 6 days.
Keep sliced pineapples in an airtight container in the fridge to last up to a week. Alternatively, pineapples can be sliced and frozen solid before storing them in freezer bags to last up to a year.
Beetroot Pineapple Juice without a Slow Juicer
If you don’t have a slow juicer, you can mix the two ingredients with a blender. After blending, strain the contents using a cheesecloth or fine-mesh sieve to eliminate large particles.
Alternatively, use a grater to grate the beetroot and pineapple over a cheesecloth and squeeze it to extract the juices.
Beetroot Pineapple Juice Variations
Since fresh beetroots and pineapple are used for this recipe, it is guaranteed to be vegan, gluten-free, and lactose-free. To add flavor and color, you can also incorporate other fruits, such as pomegranates or apples.
You may also incorporate carrots, ginger, oranges, cucumber, and more. For garnish, use minty leaves, honey, or pineapple chunks to make the juice more flavorful.
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Recommended Tools
- Slow Juicer: Use a slow juicer to extract the juices from the fruits.
- Knife: Peel and slice the fruits with a knife.
- Cutting Board: Cut the fruits on a clean chopping board.
- Measuring Jug: Place the measuring jug below the slow juicer’s spout to store the extracted juices.
- Fine-mesh sieve: Filter the juice with a fine-mesh sieve before serving.
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How to Serve Beetroot Pineapple Juice
Beetroot pineapple juice is best served immediately after making it to get the most out of its rich flavor and beneficial nutrients. You can drink it with ice or frozen pineapple cubes to make it a cold beverage.
Moreover, it is best consumed in the morning or around an hour before your first meal. It can supply you with strength, energy, and stamina for a busy day at school or work. It can also be consumed 3 hours before going to bed to enjoy good quality sleep.
You can drink Beetroot Pineapple Juice daily as long as you limit daily consumption to 200ml only. Drinking it regularly is not only good for your health, but it also helps you have glowing skin!
Storage Tips
- At room temperature: Since this is a perishable drink, it must be consumed within two hours of making it.
Frequently Asked Questions
Is Beetroot Pineapple Juice healthy?
Yes, this Beetroot Pineapple Juice recipe is extremely healthy! It helps with heart health, bone strength, immunity, stamina, digestion, and more!
Since it’s natural and fresh from the fruits, the juice is packed with vitamins and minerals.
Do pineapple and beetroot go together?
Pineapple and beetroot are fruit pairings perfect for juicing. The fusion of sweet, sour, and earthy flavors make it extra delectable and refreshing.
Is Beetroot Pineapple Juice safe for pregnant women?
Beetroot Pineapple Juice is not highly recommended during pregnancy because of the nitrates in the juice. It can increase methemoglobin in the blood, which can be harmful, especially in late-stage pregnancy.
It can also cause headaches, nausea, and lack of energy if intake is unregulated.
Beetroot Pineapple Juice
Ingredients
- 3 beetroots (medium-sized) diced
- 1 pineapple (medium-sized) peeled and sliced
Instructions
- Prepare the beetroots and pineapple. First, wash the beetroots and pineapple thoroughly. Rinse them over warm running water several times to get rid of chemical residue. To slice the beetroot, run the knife through the top and bottom portions. Then, continue slicing it into chunks. For the pineapple, cut the top and bottom parts to mount it on the chopping board. Peel it using the knife and remove as much of the pineapple eyes as you can. Slice the pineapple into pieces.
- Feed the fruits into the slow juicer. Place a measuring jug at the spout of the slow juicer to store the juice. Slowly feed the pineapple and beetroots chunks into the machine and wait for all the juices to be extracted. Mix them together to distribute the flavors. You can strain the juice with a fine-mesh sieve before pouring it into a glass to serve and drink!
Video
Notes
- Beetroot Pineapple Juice is best consumed immediately after making it to make the most out of its nutrients.
- Store it in the freezer or fridge for longer shelf life.
- It is not recommended for pregnant women and babies.
- You can strain the juice with a fine-mesh sieve before pouring it into a glass to serve and drink!
Nutrition
