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+ servings
turmeric tea for detox
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5 from 1 vote

Turmeric Tea (VIDEO)

Make the most out of fresh turmeric by preparing this soothing, nourishing, and satisfying Turmeric Tea!
Prep Time10 minutes
Total Time10 minutes
Course: Drinks and Juices
Cuisine: Chinese, Indian, Japanese
Keyword: ginger, lemon, quick and easy recipe, tea recipe, turmeric, turmeric tea
Servings: 50
Calories: 4kcal

Ingredients

  • 50 g fresh turmeric (turmeric powder) see note 1
  • 1 fresh lemon (seedless) see note 3
  • 85 g fresh ginger
  • 1 tsp black pepper

Instructions

  • Prepare the ingredients.
    With the turmeric and ginger, scrape off the skin with a spoon and chop them with a knife. On the other hand, peel the lemon and separate the segments or cut.
    turmeric tea ingredients prep
  • Puree.
    Put the chopped ingredients, with the black pepper, in a glass blender and puree until smooth.
    turmeric tea ingredients preparation
  • Store the turmeric paste.
    Transfer the paste to a clean airtight jar and refrigerate. You can also freeze the paste in ice cube trays and store the cubes in freezer bags for longer shelf life.
    turmeric paste and cubes
  • How to use the turmeric paste.
    Add about a pinch of the paste to a cup of hot water and mix until fully dissolved. Add honey or any sweetener of your choice.
    turmeric tea paste prep
  • How to use the turmeric cubes.
    Add a cube of turmeric paste to a glass and add hot water. Mix till dissolved. Add honey or any sweetener of your choice.
    turmeric tea cube preparation

Video

Notes

  • Use 1 tablespoons of turmeric powder in place of the fresh turmeric.
  • Turmeric stains, take precautions while handling it if you don't want your fingers and tools stained.
  • Lemon seeds are edible and nutritious, but you can take them out. Roll the lemon on a flat surface to loosen up the seeds and juices. Then, slice it into half to extract the juice.
  • The Beet recommends consuming this drink daily to ensure you’re reaping all the nutrients.
  • If you don’t have a glass blender, you can make the turmeric paste using a food processor, mortar and pestle, immersion liquidizer, or a miller. Alternatively, chop the ingredients as finely as you with a knife on a chopping board.

Nutrition

Serving: 1 (of 50) | Calories: 4kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 0.3mg | Potassium: 11mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 0.03mg