Egg-fried plantain (fried plantain-egg) – plantain frittata is a healthy and high-protein breakfast you can make whenever you are busy. Serve it with the best juices and drinks for your family to love!
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With this egg-fried plantain recipe, you surely won’t have to skip a meal anymore. This recipe only takes a few minutes to make!
How to Make Breakfast Egg Fried Plantain
If you love fried breakfast dishes, then this is the perfect healthy and delicious meal for you to make.
Ingredients
Ripe plantain
Ripe plantains are sweet and starchy fruits that are perfect for cooking. Once combined with the eggs, you will notice how it complements the smooth consistency of the eggs.
These are also packed with fiber to make your breakfast tasty and healthy! You can even make porridge, baby food, or chips!
Eggs
You already know that eggs or popular breakfast ingredients. But this time, we will cook it with a few tweaks. You will also enjoy the vegetable-infused and creamy texture of the eggs.
If you love eggs, I also suggest making Nigerian Egg Rolls, Egg Mayo Sandwich, or Noodles and Egg Stir Fry!
Tomatoes
Tomatoes add sweetness, acidity, and a crunchy texture to the dish. Its color will also make the egg-fried plantain more tantalizing.
Moreover, use your leftover tomatoes for cooking Jollof Rice to pair with this breakfast dish!
Bell peppers
Bell peppers are sweet and fragrant vegetables that you can add to your breakfast meals. These mixed bell peppers can give you a different texture when you bite into the eggs.
Red onion
Red onions are pungent yet sweet, making them perfect for this dish. Its mild aroma can also blend well with the fragrance of bell pepper.
Coconut and cooking oil
Cook the egg-fried plantain with coconut oil. It makes the dish more flavorful while retaining the nutrients of the ingredients. Furthermore, use sunflower oil to fry the plantains for health benefits and flavor.
Seasoning
For the seasoning, I suggest using all-purpose seasoning and sea salt. These can also balance out all of the flavors for an appetizing meal.
You may think that we have quite a few ingredients for egg-fried plantain. Trust the process because I can guarantee it will be more than worth it!
Directions
Prepare the plantains
- Use a knife to peel the ripe plantain and cut it into cubes.
- Then, heat the oil in a pot over medium heat.
- Fry the plantation until golden brown.
- Do this in batches. Set it aside.
Make the batter
- Break the eggs into a bowl.
- Season it with a pinch of all-purpose seasoning and sea salt.
- Then, whisk them together.
- Stir in the chopped tomatoes and the fried plantain.
Cook the egg-fried plantain
- Place a pan on medium heat and add unmelted coconut oil.
- Add the chopped scotch bonnet if preferred.
- Then, toss in the chopped mixed bell pepper and red onion.
- Season with a pinch of all-purpose seasoning and sea salt.
- Pour in the egg-plantain mixture.
- Leave to fry for a few minutes. Flip the egg to the other side using a turner.
- Finally, remove the dish from the heat and enjoy your meal!
Wasn’t this a fun and interesting experience for making eggs for breakfast? You may have realized that this is a fresh take on how you prepare plantains and eggs.
Tips
How to Select and Store the Ingredients
Plantain
Selection. You can buy unripe plantains and let them ripen at home. If you plan on cooking it on the same day, then choose plantains with a bright yellow color. These are likely to be sweet in flavor.
Storage. Unripe plantains can be stored at room temperature to ripen. Additionally, ripe plantains can be refrigerated or frozen to extend their shelf life – read more here.
Tomatoes
Selection. Tomatoes should have vibrant clear, and glossy skin. They should also feel heavy for their size. Moreover, they should be free from blemishes or soft spots.
Storage. According to All Recipes, whole tomatoes can be left at room temperature, but it is best to consume them as soon as possible.
Bell peppers
Selection. Bell peppers should have shiny and clear skin. They should also feel heavy for their size. The stem should still be attached.
Storage. Store the bell peppers in the crisper drawer of your fridge for up to 2 weeks.
Red onion
Selection. Buy onions that feel firm and heavy. The neck of the onion should feel dry.
Storage. Keep the onions at room temperature and away from the sun to make them last for weeks.
If you follow these tips, then you’ll definitely have one of the best breakfast meals!
Breakfast Egg-Fried Plantain Variations
The best thing about breakfast egg recipes is that they are highly customizable. If preferred, add cheese, sour cream, oyster sauce, milk, mayonnaise, butter, and more.
If you don’t have plantains, then you can remove them from the recipe for Fried Eggs. The plantains can also be replaced with yams to make a Frittata dish. You can use hot dogs, chicken frankfurter, or even leftover smoked turkey for a meaty flavor.
If you want to add herbs and spices, then I suggest using dried oregano and sage for a fresh taste. For the spices, you can opt for a pinch of paprika, nutmeg, cinnamon, or ginger powder for more flavor.
Recommended Tools
- Knife: Peel and chop the ingredients using a knife.
- Turner: Remove the plantains from heat using a turner.
- Glass bowl: Combine everything in a glass bowl.
- Frying pan: Cook the dish in a frying pan.
- Pot: Prepare the plantains in a pot.
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How to Serve Breakfast Egg-Fried Plantain
This dish can be served with dishes such as:
While it is best consumed for breakfast, you can also have egg-fried plantain for lunch, dinner, or even as a snack. In fact, it is perfect for meal prep or diet plans!
Make the entire meal healthy by relishing this dish with:
Storage Tips
- At room temperature: Breakfast egg-fried plantain is best consumed within 2 hours.
Frequently Asked Questions
Are breakfast fried eggs and plantains healthy?
Yes, they are. Both plantain and eggs are great sources of potassium, fiber, protein, carbohydrates, and vitamins. With these ingredients, you will feel energized throughout the day.
While some might think that fried foods are bad for the health, the nutritional benefits can also depend on the oil you use. Use oils with high smoke points if you’re planning to price something for an extended period.
Can you eat plantains and eggs together for breakfast?
Definitely! This might just be one of the best breakfast combinations you’ll try because I also included a bunch of juicy and sweet vegetables in the recipe.
Should you boil plantains before frying?
No, you don’t need to boil the plantains before frying. Direct frying can also help with better texture and a more refined flavor.
Egg Fried Plantain (VIDEO)
Ingredients
For fried plantain
- 1 plantain (ripe)
- Sunflower oil (for deep frying)
For the egg mixture
- 4 eggs (medium-sized)
- ½ tomatoes (finely diced)
- 1 pinch all-purpose seasoning
- 1 pinch sea salt
For the Pepper Sauce
- ¼ mixed bell peppers (finely diced)
- ¼ scotch bonnet (optional) finely diced
- ¼ red onion (finely diced)
- 1 tbsp coconut oil (or any cooking oil)
- 1 pinch all-purpose seasoning
- 1 pinch sea salt
Instructions
Prepare the ingredients
- Peel the ripe plantain and cut it into cubes.
- Deseed and dice the tomatoes and mixed bell peppers.
- Peel and chop the onions.
Fry the plantain
- Heat oil in a pot over medium heat.
- Fry the plantation until golden brown. Do this in batches.
- Set it aside.
Make the egg plantain batter
- Break four eggs into a bowl.
- Season it with a pinch of all-purpose seasoning and sea salt.
- Whisk them together.
- Add the chopped tomatoes and the fried plantain.
- Mix them together.
Fry it
- Place a pan on medium heat and add unmelted coconut oil.
- Incorporate chopped scotch bonnet if preferred.
- Toss in the diced mixed bell pepper and red onion.
- Season with a pinch of all-purpose seasoning and sea salt.
- Saute everything together.
- Pour in the egg-plantain mixture.
- Leave to fry for a few minutes.
- Flip the egg to the other side.
- Once the fried egg plantain is cooked through, remove it from the heat and enjoy your meal!
Video
Notes
- Use tofu instead of eggs for a vegan version of this recipe.
- Use ripe plantains for a soft and sweet quality.
- Season the dish with your favorite herbs and spices.
Nutrition
