Frozen Plantains (Storage Tips)

There is no better way to store your plantains than to make Frozen Plantains!

Fresh plantains can last only up to ten days at room temperature but when you freeze them, you can keep them for almost a year. From the freezer, you can cook them into your favorite plantain recipes.

If you love plantains, then just freeze them so you won’t ever run out of plantains. Freezing it is one of the most effective ways of storing plantains for long-term use and cooking.

how to preserve ripe plantain longer

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With Frozen Plantains, you can save money, time, and effort when using these fruits. Just pop them out of the freezer and cook however you want to serve a delicious meal for everyone!

How to Make Frozen Plantain

Making Frozen Plantains is a practical way of storing and preparing your plantains. It’s also one of the easiest ways of keeping these fruits ready for use whenever you want to cook them.

Let’s talk more about the plantain and how you can freeze them for best results!


Here’s everything you need to know about plantains.


Are you planning on getting into a better diet? Get some plantains and make a meal!

Plantains are some of the most popular fruits in Africa. They may look like bananas, but plantains are actually different in many ways. Instead of eating them raw, you can best enjoy them when you cook them.

Cooking plantains can give them a sweet and starchy flavor that tastes better with herbs and spices. Whether ripe or unripe, you can turn plantains into an awesome dish that your family will enjoy.

For ripe ones, this fruit should be yellow and black. In fact, these are the ones that are at their sweetest point – perfect for storage. Most importantly, plantains are also good for your health in many ways.

Health Benefits of Plantains

  • Plantains are rich in fiber and carbohydrates, which means they can help you manage your weight better.
  • According to Healthline, plantains are rich in potassium, making them good for your heart.
  • The antioxidants in plantains can also boost your immunity and protect your body.
  • Healthier Steps shared that plantains have vitamin B6 to promote brain function and sleep quality.
  • Strengthen your bones and joints by adding plantains in your diet.

How do you enjoy your plantains? I suggest making Plantain Porridge, Fufu, or Sweet Plantain Chips, Rosted Plantains, Steamed Plantains, Crispy Fried Plantains, and more!

Who wouldn’t want such an appetizing and nutritious fruit in their home? These frozen plantains will surely come in handy for your recipes!

ripe plantains


Just follow these steps to make Frozen Plantains at home:

  1. Rinse, peel, and slice it into your preferred shapes and sizes using a knife.
  2. Line a tray with parchment paper and arrange the slices on top.
  3. If referred, then you can sprinkle salt on it to enhance the plantain’s sweetness.
  4. Then, let this freeze for a few hours. 
  5. Transfer the frozen slices into freezer bags and keep them in your freezer for as long as possible. 

And that is how simple it is! Imagine how convenient and cost-efficient frozen plantains are.


Buying plantains

  • You can buy ripe plantains or unripe plantains. For the latter, look for ones with green skin and a firm texture.
  • Let this ripen at room temperature until ready for use or storage. 
  • On the other hand, ripe plantains can be yellow to black.
  • They should yield to a bit of pressure.
  • Choose ones without soft spots or cracks to prevent spoilage. 

Frozen Plantains Variations

Can you freeze unripe and ripe plantains?

Of course, you can! Even unripe plantains can make good ingredients for recipes. Just peel the plantains and slice them to whatever shape and size you need them in and you can make them last longer.

frozen plantain recipe

For instance, both are perfect for frying! Green ones also make porridge, fufu, french fries, suya plantain chips, sweet plantain chips, and more. Meanwhile, ripe plantains can be used to make puree, balls, bread, roast plantains, etc. 

Whether you use green or yellow plantains, you can prepare frozen plantains!

  • Knife: Peel and slice the plantains with a knife.
  • Tray: Pre-freeze them on a lined tray. 
  • Cutting board: Cut the fruits on a clean chopping board.
  • Parchment paper: Line the tray with parchment paper.
  • Freezer bags: Transfer the frozen plantains into a freezer bag. 

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How to Use Frozen Plantains

Are you ready to use your Frozen Plantains?

Frozen plantains make absolutely delicious, crispy, and crunchy fried snacks. To do this, heat oil in a pot and deep fry the plantains until golden brown. These can serve as appetizers or even desserts

It is absolutely perfect for meals for adults, kids, and even babies! Remember to consume it regularly and moderately to avoid unwanted weight gain. 

frozen plantians prep

These are usually steamed, fried, roasted, and air fried to bring out their rich and natural sweetness and texture. You can also transform these into:

In fact, plantains can also be combined with other ingredients and dishes like:

Storage Tips

  • At room temperature: Ripe plantains can last up to a week at room temperature.
  • In the fridge: Refrigerate the ripe plantains to extend their shelf life for another week. 
  • To freeze: Peel, slice, and pre-freeze the plantain slices. Then, transfer them into freezer bags for storage. Frozen plantains can last up to a year. 

Frequently Asked Questions

What can I do with frozen plantains?

From the freezer, you can deep fry, boil, steam, bake, air fry, microwave, or even roast the plantains to give them a soft texture and a sweet flavor. Just cook them like how you cook freshly chopped plantains!

Is it OK to freeze plantains?

Of course, it is! In fact, freezing plantains is the best way of keeping plantains. It keeps the plantains ready for cooking, without changing much of its flavor and quality and losing its nutrients.

Can I air fry frozen plantains?

Yes, you can air fry frozen plantains, especially if you don’t want to cook them with too much oil. I suggest cooking Air Fryer Roasted Plantains to cook them without oil yet with best flavor!

Are plantains healthier than bananas?

It depends on your diet. If you want to cut back on sugar, then the plantains is the better option for your because of it has a low glycemic index. Just cook the plantains in a healthy way to keep them nutritious.

frozen plantains

Frozen Plantains (VIDEO)

5 from 1 vote
Would you like to know how to preserve ripe plantains? With this hack and tips, you never throw away plantains, and you can give yourself a lifetime supply of plantains!
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Course Dinner, Fruits, Snack
Cuisine African, American, Latin American


  • 3 ripe plantains


  • Prepare the plantain.
    Rinse, peel, and slice it into your preferred shapes and sizes.
  • Pre-freeze.
    Line a tray with baking paper and arrange the slices on top. You can sprinkle salt on it to enhance the plantain’s sweetness. Let this freeze for a few hours.
  • Store in the freezer.
    Transfer the frozen slices into durable freezer bags and keep them in your freezer for as long as possible.
  • How to use.
    Do not thaw or defrost the frozen plantain. They can be cooked – fried, steamed, or air-fried from frozen.
  • Serve the Fried Frozen Plantain.
    Serve as side dishes like fried eggs, fried rice, jollof rice, beans, stew, vegetable soup, and more.



  • Select quality plantains for longer storage.
  • There is no need to thaw or reheat them and you can cook them directly from the freezer.
Keyword best plantain preservation, easy frozen plantains, easy plantain preservation, easy plantain storage tip, frozen plantains, homemade frozen plantains, plantain storage idea, plantains preservation idea, quick frozen plantains, ripe plantain preservation, versatile frozen plantains

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