Frozen Plantains (Storage Tips)

Frozen Plantains – the best way to Preserve Plantains for as long as you wish! If you love plantains, you will appreciate these Frozen Plantains. They’re seriously delicious fruits that make side dishes, snacks, and ingredients!

how to preserve ripe plantain longer

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Do this frozen plantain storage hack so you won’t have to worry about running out of plantains!

How to Make Frozen Plantain

Storing plantains indefinitely is easier than you think. Check out these frozen plantains’ guide to learn how to do it! 


Ripe plantains are sweet and starchy fruits that can be consumed raw or cooked. These can be boiled, but they’re usually fried to achieve a caramel-like and crispy texture. Hence, they can also make tasty snacks

For ripe ones, this fruit should be yellow and black. In fact, these are the ones that are at their sweetest point – perfect for storage. Plantains are especially helpful for digestion, heart health, bone strength, immunity, and brain function! 

How do you enjoy your plantains? I suggest making Plantain Porridge, Fufu, or Sweet Plantain Chips, Rosted Plantains, Steamed Plantains, Crispy Fried Plantains, and more!

Who wouldn’t want such an appetizing and nutritious fruit in their home? These frozen plantains will surely come in handy for your recipes!

ripe plantains

Directions to Make Frozen Plantains

  1. Rinse, peel, and slice it into your preferred shapes and sizes using a knife.
  2. Line a tray with parchment paper and arrange the slices on top.
  3. If referred, you can sprinkle salt on it to enhance the plantain’s sweetness.
  4. Let this freeze for a few hours. 
  5. Transfer the frozen slices into freezer bags and keep them in your freezer for as long as possible. 

And that is how simple it is! Imagine how convenient and cost-efficient frozen plantains are.


How to Select Plantains

  • You can buy ripe plantains or unripe plantains. For the latter, look for ones with green skin and a firm texture.
  • Let this ripen at room temperature until ready for use or storage. 
  • On the other hand, ripe plantains can be yellow to black.
  • They should yield to a bit of pressure.
  • Choose ones without soft spots or cracks to prevent spoilage. 

Plantain Variations

You can try plenty of plantain variations. Green and yellow are the most common, and you can use them depending on the dish you plan to cook. 

frozen plantain recipe

For instance, both are perfect for frying! Green ones also make porridge, fufu, french fries, suya plantain chips, sweet plantain chips, and more. Meanwhile, ripe plantains can be used to make puree, balls, bread, roast plantains, etc. 

Whether you use green or yellow plantains, you can prepare frozen plantains!

  • Knife: Peel and slice the plantains with a knife.
  • Tray: Pre-freeze them on a lined tray. 
  • Cutting board: Cut the fruits on a clean chopping board.
  • Parchment paper: Line the tray with parchment paper.
  • Freezer bags: Transfer the frozen plantains into a freezer bag. 

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How to Use Frozen Plantains

Frozen plantains make absolutely delicious, crispy, and crunchy fried snacks. To do this, heat oil in a pot and deep fry the plantains until golden brown. These can serve as appetizers or even desserts

It is absolutely perfect for meals for adults, kids, and even babies! Remember to consume it regularly and moderately to avoid unwanted weight gain. 

frozen plantians prep

Storage Tips

  • At room temperature: Ripe plantains can last up to a week at room temperature.
  • In the fridge: Refrigerate the ripe plantains to extend their shelf life for another week. 
  • To freeze: Peel, slice, and pre-freeze the plantain slices. Then, transfer them into freezer bags for storage. Frozen plantains can last up to a year. 

Frequently Asked Questions

How do I cook frozen plantains?

These are usually steamed, fried, roasted, and air fried to bring out their rich and natural sweetness and texture. You can also transform these into:

In fact, plantains can also be combined with other ingredients and dishes like:

How do you cook frozen sweet plantains?

You can directly fry, bake, or steam the frozen plantains to achieve a crispy texture. For frozen ripe plantains, you can use them as snacks, purees, or smoothies!

How long can frozen plantains last? 

They can last up to a year in the freezer. But note that they are best used as soon as possible. Avoid taking them out of the freezer for a long time. Once removed from the freezer, make sure to use within several hours.

frozen plantains

Frozen Plantains (VIDEO)

Would you like to know how to preserve ripe plantains? With this hack and tips, you never throw away plantains, and you can give yourself a lifetime supply of plantains!
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Course Dinner, Fruits, Snack
Cuisine African, American, Latin American


  • 3 ripe plantains


  • Prepare the plantain.
    Rinse, peel, and slice it into your preferred shapes and sizes.
  • Pre-freeze.
    Line a tray with baking paper and arrange the slices on top. You can sprinkle salt on it to enhance the plantain’s sweetness. Let this freeze for a few hours.
  • Store in the freezer.
    Transfer the frozen slices into durable freezer bags and keep them in your freezer for as long as possible.
  • How to use.
    Do not thaw or defrost the frozen plantain. They can be cooked – fried, steamed, or air-fried from frozen.
  • Serve the Fried Frozen Plantain.
    Serve as side dishes like fried eggs, fried rice, jollof rice, beans, stew, vegetable soup, and more.



  • Select quality plantains for longer storage.
  • There is no need to thaw or reheat them and you can cook them directly from the freezer.
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