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–+ servings
easy pounded yam in a mixer
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5 from 1 vote

Easy Pounded Yam + VIDEO

Unleash the delicious and soft goodness of organic fufu by converting it into pounded yam for your soups and stews!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: African
Keyword: authentic fufu recipe, best cooked yam recipe, easy pounded yam recipe, healthy pounded yam recipe, homemade pounded yam recipe, natural pounded yam recipe, nigerian pounded yam, quick pounded yam recipe, smooth pounded yam, yam fufu, yam fufu recipe
Servings: 2
Calories: 3kcal

Equipment

Ingredients

  • 5 Slices yam
  • 3 cups water
US Customary - Metric

Instructions

Prepare the fresh yam.

  • Chop and peel the yam.
  • Rinse it in a bowl of water.
  • Drain the water and transfer the yam slices into a pressure cooker or pot with water just enough to cover the yam.
  • Check if the yams are soft enough by piercing them with a fork.

Use the stand mixer.

  • Use the K-beater attachment of the mixer and mix the boiled yam until smooth.
  • Add a bit of the water from boiling the yam for a thick consistency.
  • Continue mixing until soft, light, and smooth.

Video

Notes

  • You can also make pounded yams using a blender or food processor.
  • Pair this dish with soups and stews for the perfect flavor and texture.
  • Season the dish with your favorite spices for a better taste.

Nutrition

Serving: 1 (of 2) | Calories: 3kcal | Carbohydrates: 1g | Protein: 0.04g | Fat: 0.01g | Sodium: 18mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 3IU | Vitamin C: 0.4mg | Calcium: 11mg | Iron: 0.01mg