How to Make Amala

Have you tried Amala Fele Fele before? 

It’s a healthy African recipe with only two ingredients: yam flour and water! This guide will teach you how to make traditional lump-free and smooth Amala-Fele Fele as a delicious and satisfying side dish

Your favorite soups and stews will certainly taste exceptional with this dish. Amala Fele Fele is a vegan, gluten-free, and keto-friendly food you can add to your diet anytime!

how to make amala

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You will definitely enjoy your meals with a side of this dish. 

How to Make Amala Fele Fele

Amala Fele Fele is a two-ingredient recipe that needs a lot of stirring. You will need some elbow grease, but I can assure you that your efforts will be worth it! 


This Amala Fele Fele is so simple that you only need these ingredients to make it:

Yam flour

There’s a reason why “yum” and “yam” sound alike. Yam flour is a starchy powder usually used in African dishes. It’s made of dried or dehydrated yams and milled to a flour texture. 

According to Delighted Cooking, yam flour has 100 calories per serving. It has a rich flavor because it can be sweet, earthy, nutty, and smoky! At times, it can be bland when eaten on it is own. It should be paired with well-seasoned and delicious African soup or stew to add flavor. 

Yam flour is not just good for your appetite but your health too. 

  • It is rich in fiber that can help with metabolism and weight loss. 
  • This flour is also food for strengthening your bones. 
  • Yam flour is also rich in vitamin C to boost your immunity.
  • Since it is starchy, yam flour helps regulate blood sugar levels too. 
  • Moreover, it helps your body digest food better for improved gut health. 

You can use it to thicken soups and stews for great consistency. Yam flour can also be used as a base for baked goods like cookies and cakes.  


Cooking the yam flour in water will give it the smooth and thick texture that you’re looking for in Amala Fele Fele. It makes the yam flour easier to stir and dissolve. 

Isn’t it surprising how two simple ingredients make tasty and perfectly textured Amala Fele Fele? Now, let’s go to the fun part, cooking! 


Here’s how easy it is to make Amala Fele Fele:

  1. Boil water in a pot on medium heat. 
  2. Set some of the boiled water aside for later use. 
  3. Add the yam flour to the boiling water. 
  4. Use a wooden spoon to stir to avoid lumps. 
  5. Keep mixing until it is smooth. 
  6. Pour some of the water that was set aside. 
  7. Then, reduce the heat to low heat. 
  8. Cover and leave to cook for three to five minutes. 
  9. Continue stirring until nice and smooth. 
  10. Pour water into a bowl, and put the serving spoon in the water before transferring the amala to a plate.

You can now enjoy lump-free, smooth, and fluffy Amala Fele Fele at home! Pair it with your favorite African recipes for one of the best meals ever. 


How to Make Yam Flour

Can’t find yam flour at your local grocery store? Make your own version at home. 

  1. Use a knife to slice the yams into circular pieces. 
  2. Peel the yam slices. 
  3. Chop the round yams into smaller slices.
  4. Wash and dry the yams. 
  5. Dehydrate the yam slices under the sun, in the dehydrator, or in the oven
  6. Once dried, mill the yams in a food processor or miller until powdery. 
  7. Store the yam flour in a container for several months! 
easy amala fele fele

Amala Fele Fele Variations

Aside from this classic Amala Fele Fele recipe, you can try this foolproof AMALA FELE FELE. The important thing about cooking this dish is ensuring it’s smooth and lump-free. 

If you love Amala, you surely love the solid or swallow recipes:

  • Pot: Cook the Amala Fele Fele in a pot.
  • Wooden spoon: Stir the yam flour and water using a wooden spoon. 
  • Bowl: Put water in the bowl to transfer the dish to a plate. 

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How to Serve Amala Fele Fele

Because of its smooth and thick texture, Amala Fele Fele is best served with soups, stews, and other African dishes. Its mild flavor is perfect for savory, smoky, and spicy recipes. 

Here are some of the best dish pairings I suggest:

Balance the flavors of the meal with any of the following drinks:

easy amala

Storage Tips

  • At room temperature: Amala Fele Fele at room temperature is best eaten within several hours. 

make ahead

  • In the fridge: Wrap it in cling film before storing it in a resealable bag. Make sure to eat it within five days. 
  • To freeze: Freeze the amala in a freezer bag for a few months. Thaw it in the fridge overnight or in a pot. 

Frequently Asked Questions

How do they make Amala?

Amala is made by mixing and cooking yam flour and water. It needs continuous stirring to prevent it from sticking and lumping. Use a wooden spoon to make it easier to stir. 

How do you make Amala flour?

Amala flour, or yam flour, is made of yams! Peel and slice the yams. Then, dry them under the sun, in the oven, or in the dehydrator. Once dry, mill them in a food processor or miller

What is Amala soup made of?

Amala soup is usually paired with ewedu leaves for better flavor and texture. It is made of yam flour, water, herbs, spices, ewedu leaves, locust beans, crayfish, and water. 

How do you make a white Amala without lumps?

If you use yam flour, then you will likely get brown amala. Use cassava flour for white amala because cassava flour has a white color and the same consistency as yam flour.

easy amala recipe

How to Make Amala Fele Fele (VIDEO)

5 from 1 vote
After trying this Amala Fele Fele, you will always make it to pair with delicious African soup or stew, or vegetable recipes!
Prep Time 3 minutes
Cook Time 17 minutes
Total Time 20 minutes
Servings 2
Course Side Dish, Snack
Cuisine African, Nigerian, West African
Calories 89kcal


  • 1 cup yam flour
  • 2 cups water


  • Boil water in a pot on medium heat.
  • Set some of the boiled water aside for later use.
  • Add the yam flour to the boiling water.
  • Use a wooden spoon to stir to avoid lumps.
  • Keep mixing until it is smooth.
  • Pour some of the water that was set aside.
  • Then, reduce the heat to low heat.
  • Cover and leave to cook for three to five minutes.
  • Continue stirring until nice and smooth.
  • Pour water into a bowl, and put the serving spoon in the water before transferring the amala to a plate.



  • The water stops the amala from sticking to the spoon.
  • Serve it with okro soup, vegetable soup, egusi soup, ewedu
  • Dip your spoon or hands in water before scooping amala.


Serving: 1 (of 2)Calories: 89kcalCarbohydrates: 21gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 19mgPotassium: 612mgFiber: 3gSugar: 0.4gVitamin A: 104IUVitamin C: 13mgCalcium: 20mgIron: 0.4mg
Keyword african amala fele fele, amala fele fele swallow food, easy amala fele fele, easy amala recipe, homemade amala fele fele, yam flour amala fele fele

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