Go Back Email Link
–+ servings
easy amala recipe
Print Recipe
5 from 1 vote

Amala, Soft and Lump Free (VIDEO)

After trying this Amala Fele Fele, you will always make it to pair with African recipes!
Cook Time15 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: African
Keyword: authentic amala, easy amala, easy amala fele fele, homemade amala, lump free amala, Nigrerian amala fele fele, quick amala, smooth amala, soft amala
Servings: 2 people
Calories: 89kcal

Equipment

Ingredients

  • 1 cup yam flour
  • 2 cups water

Instructions

  • Boil water in a pot on medium heat. 
  • Set some of the boiled water aside for later use. 
  • Add the yam flour to the boiling water. 
  • Use a wooden spoon to stir to avoid lumps. 
  • Keep mixing until it is smooth. 
  • Pour some of the water that was set aside. 
  • Then, reduce the heat to low heat. 
  • Cover and leave to cook for three to five minutes. 
  • Continue stirring until nice and smooth. 
  • Pour water into a bowl, and put the serving spoon in the water before transferring the amala to a plate.

Video

Notes

  • Keep stirring the mixture to prevent it from sticking to the pot. 
  • Don't cook at high heat to prevent burning.

Nutrition

Serving: 1 (of 2) | Calories: 89kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 19mg | Potassium: 612mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 104IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 0.4mg