Pounded Yam is a popular swallow food and side dish in Nigeria, usually served with savory soups and stews. It tastes similar to Mashed Potatoes, and also has a smooth and thick texture. So, instant pounded yam is a convenient alternative to the conventional pounded yam made by rigorous pounding of freshly cooked yam.
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Did you know that you can make the most out of pounded yam by eating it with your hands? With its rich quality, it’s surprising that you can easily make it in a pot!
How to Make Pounded Yam
Instant Pounded Yam flour is all that you need to make delicious and heavenly Pounded Yam. Mix away until you get the right flavor and texture!
Health Benefits of Yam Flour
Why should you start using yam flour for your dishes?
Weight loss
Yam flour is fiber-rich, making it good for weight loss and physical activity. It also helps your body eliminate waste from the body to get you one step closer to your fitness goals.
Heart health
This flour can regulate blood sugar and cholesterol levels to strengthen your heart. Moreover, yam flour helps prevent heart problems such as stroke.
Digestion
According to FineLib, yam flour is rich in water and fiber to aid in digestion. It also has anti-inflammatory properties to fight against constipation.
Clear vision
Protect your vision and eyesight by adding yam flour to your diet. Moreover, using it regularly can have positive long-term effects on your eyes.
Immunity
Yams have lots of vitamins and minerals that are retained in the flour. These certainly boost immunity to help your body fight against diseases and health problems.
Ingredient
Yam flour
Yam flour is a starchy white flour made from yam flesh or peel. It is traditionally used in African dishes such as Amala Fele Fele. You can turn dried yams into powder and store them for long-term use.
It also varies in taste, depending on what type of yams you use to make flour. For instance, it can be earthy, mildly smoky, nutty, or even sweet. Most of the time, it will have a flavor similar to sweet potato.
Did you know that yam flour can also be a good ingredient for homemade dog treats? Alternatively, you can use it as a substitute for plain flour in bread, cakes, and other baked goods.
Most importantly, yam flour can work wonders in your body. It’s also helpful for weight loss, heart health, immunity, digestion, balance, and eyesight!
How do you usually use your yam flour?
If you haven’t tried to make Pounded Yam, then now is the perfect time to do it. You can make splendid Pounded Yam with good quality yam flour for your family and friends!
Directions
Let’s make one of the easiest recipes to cook with yam flour.
- Boil water in a pot.
- Add the pounded yam flour while mixing with a wooden spoon.
- Keep stirring until it is smooth and sticky.
- Then, add a bit of hot water and reduce to low heat.
- Cover and leave to steam for three to five minutes.
- Stir until it is smooth.
Share how smooth, lump-free, and thick your Pounded Yam turned out! Have you tried it with soups and stews for the complete dining experience?
Tips
Yam flour
Can’t find yam flour in your local grocery store? Here’s how you can make it at home:
- Peel and slice the yams into large circles.
- Rinse and soak the yam slices.
- Use a knife to chop the yams into smaller pieces under the water.
- Then, parboil them in hot water for five minutes.
- Drain the water using a sieve.
- Place the slices in a preheated dehydrator.
- Dehydrate them for 14 hours at 70°C.
- Once dried, mill the yams in a food processor or miller until powdered.
Note: You can also dehydrate the yams under the sun for a few days. Instead of a food processor, use a mortar and pestle to powderize.
Pounded Yam Variations
Aside from the classic Pounded Yam recipe, you can add flavor to this side dish. If you want to sweeten it, then use a bit of sugar, honey, or maple syrup.
On the other hand, this dish can also be prepared in a stand mixer! You just need to boil fresh yams. Once soft, mash them with a stand mixer until you achieve your desired texture.
Here are more yam recipes that you can make with fresh yams:
Recommended Tools
- Pot: Cook the Pounded Yam in a pot.
- Wooden spoon: Stir the yam using a wooden spoon.
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How to Serve Pounded Yam
Pounded Yam is fun to eat because you can use your hands! Dip your fingers in water and get a portion of the yam. Then, flatten it and put a spoonful of any soup or stew. Wrap it in the yam and enjoy!
Whenever you cook Pounded Yam, remember to make the following dishes to pair with it:
Meanwhile, here are some of the best drinks I suggest with this side dish:
Storage Tips
- At room temperature: Pounded Yam is best eaten within a few hours.
Frequently Asked Questions
What is pounded yam made of?
Pounded Yam is made of yam flour or fresh yam and water. Furthermore, it is traditionally cooked in a pot and mixed or pounded using a spoon. You can also add natural sweeteners to give it more flavor.
Are fufu and pounded yam the same thing?
Fufu and pounded yam are two different dishes. Both are swallow foods but pounded yam is made of yam flour or fresh yams, while fufu can be made with yams, cassava, or even plantains. They also differ in texture and taste.
What does pounded yam mean?
Pounded yam simply means stirred yam flour that becomes thick and smooth. It is considered pounded because it needs continuous mixing to eliminate the lumps. Also, fresh yams are usually pounded until they are powdered and fine.
Easy Pounded Yam + VIDEO
Equipment
Ingredients
- 2 cups yam flour
- 2 cups water (boiled)
Instructions
- Boil water in a pot.
- Add the pounded yam flour while mixing with a wooden spoon.
- Keep stirring until it is smooth and sticky.
- Add a bit of hot water and reduce to low heat.
- Cover and leave to steam for three to five minutes.
- Stir until the pounded yam is smooth.
- Serve it with your favorite stew or soup!
Video
Notes
- Stirring as you add the pounded yam flour will help avoid lumps.
- Serve it with Vegetable Soup, Okro Soup, Egusi Soup.
Nutrition
