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–+ servings
pounded yam balls
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5 from 1 vote

Easy Pounded Yam + VIDEO

Enjoy your soups and stews by serving Pounded Yam as a side dish!
Cook Time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Nigerian
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Servings: 2
Calories: 177kcal

Equipment

Ingredients

  • 2 cups yam flour
  • 2 cups water (boiled)

Instructions

  • Boil water in a pot.
  • Add the pounded yam flour while mixing with a wooden spoon.
  • Keep stirring until it is smooth and sticky.
  • Add a bit of hot water and reduce to low heat.
  • Cover and leave to steam for three to five minutes.
  • Stir until the pounded yam is smooth.
  • Serve it with your favorite stew or soup!

Video

Notes

  • Stirring as you add the pounded yam flour will help avoid lumps. 
  • Serve it with Vegetable Soup, Okro Soup, Egusi Soup.

Nutrition

Serving: 1 (of 2) | Calories: 177kcal | Carbohydrates: 42g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 25mg | Potassium: 1224mg | Fiber: 6g | Sugar: 1g | Vitamin A: 207IU | Vitamin C: 26mg | Calcium: 33mg | Iron: 1mg