3 Easy Ways to Make Fufu

This authentic Fufu Recipe introduces you to an African “swallow” food that’s smooth, thick, and starchy. It’s a simple dish usually made from fermented cassava that becomes elastic, smooth, and dense when cooked.

Like other swallow foods, fufu is chewy and best eaten using your hands for an authentic African dining experience! 

Three Ways to Make Fufu Recipe

Serve something new to the table by learning to cook delicious Fufu Recipe in three ways! 

Ingredients for Fufu Recipe

Aside from its quality, fufu is also known for its simplicity. 

Cassava fufu flour

Make fufu faster and easier by using ready-to-use cassava fufu flour that you can make in just minutes. This gluten-free flour is usually made from dried fermented cassava milled into a fine powder. 

Besides this fufu recipe, you can use this flour for baking cakes and bread. You can add this to pasta dough for homemade pasta. This can also work well as a thickener for sauces and fillings. 

Water

Don’t skip the water to make the fufu manageable and remove the lumps. It also makes the batter easier to stir and thicken. 

If you have cassava fufu flour in stock, you can make this recipe any time you want! It’s the perfect dish to serve for any occasion or even a casual get-together with your loved ones. Pair this with your favorite dishes, and you will have the best time of your life! 

Directions

Cook your Fufu Recipe with any of these three tried and tested methods as your guide. 

1st Method

1. Heat two cups of cold water in a pot over a medium fire.
2. Add 2 ½ cups of fufu flour.
3. Use a wooden spoon to stir until it dissolves.
4. Keep stirring to avoid lumps.
5. It will start to get thick after a few minutes.
6. Once content with the consistency, remove it from heat. 

2nd Method

1. Add 2 ½ cups of fufu flour with two cups of water and stir.
2. Boil two cups of water.
3. Pour in the fufu mixture while continuously stirring until it thickens. 

3rd Method

1. Boil two cups of water.
2. Add the fufu flour while stirring.
3. Keep mixing to avoid lumps.
4. Add a bit more water and cook for another 2 to 3 minutes.
5. Stir until well-cooked and smooth. 

There are plenty of ways to cook fufu, but it all depends on which method you prefer. Remember that an important tip in making fufu is to stir it continuously to prevent any lumps.

Tips

Fufu Recipe with Fresh Cassava

If you can’t find fufu flour in your local grocery store, then you can make this with a fresh cassava Fufu Recipe.

1. Use a knife to slice the amount of cassava that you need and peel them.
2. Chop it into pieces.
3. Boil the cassava slices in a pot for 20 minutes or until soft.
4. Then, drain the water and mash it with a masher or a fork. 
5. Put it in a blender, food processor, or filter with a fine-mesh sieve for a finer texture.
6. Cook this with water in a pot, and you’ve got yourself fufu!
7. Store the leftovers in the fridge or freezer for future use. 

As an alternative to cassava, you can also try it with yams – to make pounded yam fufu! 

Fufu Recipe Variations

Aside from the classic fufu recipe, you can use a fermented version suggested by African Bites. It’s a slightly sour variety because you’ll leave it in a bowl of water for up to five days before converting it into fufu. This is especially appropriate for fufu made from fresh cassava. 

You can combine it with other starchy foods like green plantains, yam, cocoyam, and potatoes. You can also cook this dish with semolina or cornmeal flour for a new flavor. 

If you love plantains, you need to try this Plantain Fufu recipe that I always cook for my family! My kids especially love the Green Banana Fufu and Oatmeal Fufu! 

Recommended Tools

• Pot: Cook the fufu in a pot.
• Wooden spoon: Mix the flour in the water using a wooden spoon.

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How to Serve Fufu

Eat Fufu with your hands by dipping your hands in water to prevent it from sticking to your fingers. Moreover, you can pair it with stews and soups like Egusi Soup, Fish Stew, and Ewedu Soup.

Make it more fun by molding it into balls and serving it with your favorite savory African dishes. Due to its starch content, I suggest eating this in moderation.

Whichever fufu recipe you choose, it is guaranteed to be good with your main dishes!

Storage Tips

• At room temperature: Wrap the cooked fufu in cling film to let it sit at room temperature for about four hours. Place it in an airtight container. 

Frequently Asked Question

Is fufu flour the same as cassava flour? 

Yes, they are the same. You can even make your fufu flour with fresh cassava. In fact, other fufu recipes use semolina or cornflour!

What is fufu made of? 

It is made of cassava flour or fresh cassava. Sometimes, it is made of cornmeal or semolina flour for similar flavors and texture. You can also add spices and sweeteners for an enriched taste. 

What does fufu taste like? 

Fufu may vary in taste depending on the seasonings you use. It is not flavorful on its own but once you pair it with dishes, they’ll contribute quality and texture for a sumptuous meal!