Plantain Puree
This Perfect Plantain Puree Recipe for Babies is very easy and quick to make, suitable for parents who are on the go.
Servings: 3
Calories: 73kcal
Ingredients
- 1 plantain (ripe) the riper, the sweeter
- 1 cup water (for steaming)
Instructions
- Heat water in a pot.
- Peel and slice the plantain with a knife.
- Put the steaming basket in the pot.
- Then, steam the plantains over low heat for about seven minutes.
- Once cooked, set it aside and allow it to cool.
- Put the plantains in a blender.
- Add water or breast milk if preferred.
- Blend the contents until smooth and runny.
- Transfer the contents into a baby bowl to serve!
Video
Notes
- Always remember not to leave baby food at room temperature for 2 hours.
- While slicing the plantain, you can remove the seeds for safer consumption.
- The smaller the slices are, the faster they will cook.
Nutrition
Serving: 1 (of 3) | Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Sodium: 3mg | Potassium: 291mg | Fiber: 1g | Sugar: 10g | Vitamin A: 672IU | Vitamin C: 11mg | Calcium: 2mg | Iron: 1mg