Easy Overnights Oats (VIDEO)

healthy overnight oats recipe with protein

Print Recipe

5 from 1 vote

Easy Overnights Oats (VIDEO)

With this easy overnight oat with chia seeds for weight loss, you won’t have to skip breakfast again!

Prep Time5

Total Time5

Course: Breakfast, Breakfast & Brunch

Cuisine: Switzerland

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Servings:

Calories: 345kcal

Equipment

Ingredients

½ cup muesli (rolled old-fashion oats) see note 1
1 cup fresh milk (see note 2 for healthier alternatives)
1 tbsp honey (or date paste, maple syrup) see note 3
2 tbsp peanut butter (for alternatives, see note 4)
4 tbsp pomegranate seeds
1 tbsp chia seeds
1 tbsp milled flaxseed

US Customary - Metric

Instructions

Combine the wet ingredients
Add fresh milk, honey (or maple syrup), and peanut butter to a glass jar. Mix until well combined.
Add the dry ingredients
Next up, add the muesli (or rolled oats), chia seeds, flaxseed, and pomegranate seeds. Stir the contents until well incorporated. You can add any topping of your choice the night before or
Leave to absorb
Cover the jar and refrigerate for 2 hours or overnight, preferably.
Serve the overnight oats
Remove the container from the fridge the next day (or after 2 hours), and uncover the glass jar. Add more milk or water if preferred,
Enjoy
every spoonful of it!

Video

Notes

Use rolled old-fashion oats or steel-cut oats as an alternative to muesli.
Use almond milk, coconut milk, or oat milk as substitutes for fresh milk
Maple syrup, sweet fruit like dates, bananas, or any other healthy sweetener
You can use roasted peanuts instead of peanut butter
Soak the oats for at least 2 hours for better taste. The longer, the tastier! Use glass jars with lids.
If you would like to save money on jars, ensure to watch this money-saving idea

Nutrition