How to Eat Grapefruit

Grapefruit is a juicy, sweet, and nutritious fruit similar to oranges and pomelos. It has thick skin and saccharine and bitter flavors. Moreover, use this low-calorie fruit to give recipes a touch of citrus. 

how to cut and eat grapefruit

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It’s a multi-purpose ingredient that you can relish in numerous ways! 

How to Prepare a Grapefruit

Once you master this technique, you’ll never have to eat bitter grapefruit again!

fresh and sweet grapefruits


Ripe grapefruits are orange to red. The darker the shade is, the sweeter it may be. Those who feel heavy for their size are usually juicy and pulpy inside. This may have a bitter aftertaste due to the white layer. 

Grapefruits can be used for smoothies, baked goods, desserts, breakfast meals, snacks, baby food, drinks, and juices!

Not only is it healthy, but it also serves plenty of uses in the kitchen! 

7 Reasons to Eat Grapefruits

Rich in water

Did you know that grapefruit is 92% water? It can help you hydrate your body for the day. This makes it one of the best fruits for juicing.

Quality diet food

This fruit can make your diet meal plans healthier and tastier. Pair it with other fresh fruits, vegetables, and juices for the best results.

Good for blood pressure

Its potassium content can help lower blood pressure. Health recommends consuming this fruit daily for six weeks for improved blood pressure.

Boost your immunity

Like other fresh fruits, grapefruit can help boost your immunity. It can help you be more productive and effective in daily activities.

Great for aromatherapy

Refresh yourself with the fragrance of this fruit. It can be converted into essential oil for energy and healing.

Abundant in antioxidants

Feel revitalized with its vitamin A, beta-carotene, and lycopene content. It can help you avoid illnesses and diseases in the long run.

Healthy heart

The nutrients from this fruit can lower your risk of stroke and heart ailments. It can even regulate your cholesterol levels.

cutting grapefruit


There are two simple ways how you can prepare a grapefruit. 

First Method

  1. Rinse the grapefruit with hot water.
  2. Use a knife to cut the bottom part and mount it on a chopping board.
  3. Then, peel it in a downward motion. 
  4. Remove as much of the white layer as you can. ‘
  5. Gently cut out the sacs. 

Second Method

  1. Peel the fruit with a knife.
  2. Loosen up the sacs until you can separate the fruit into two.
  3. Remove the membrane with your fingers.

Quick Tip!

To avoid a bitter aftertaste, remove most of the white layer. You should also have sashimi-like slices after you follow these steps!

how to cut grapefruit


Buying Grapefruits

Select grapefruits that feel heavy for their size. Heavy ones are perfect for juicing. Unripe ones are green, while fully ripe ones are orange to red. 

According to Ask the Food Geek, the larger the grapefruit, the sweeter it may be. Ensure that the fruit is free from discoloration or soft spots. 

Storing Grapefruits

Store whole grapefruits at room temperature for up to a week. Place them in the fridge to extend their shelf life. The longer you keep them at room temperature, the more flavor they will lose. 

Refrigerate sliced or halved grapefruits in cling film or resealable bags. Meanwhile, store the peeled sacs in airtight containers in the fridge or freezer. 

grapefruit cutting tip

Grapefruit Variations

There are plenty of variations you can try. The redder it is, the sweeter it tends to be. 

Duncan is a kind of grapefruit that contains seeds yet perfect for juicing. It is usually used for processed beverages. On the other hand, the Marsh variant is seedless, yet it contains less juice. 

Oro Blanco and Melogold are excellent options too. They are less bitter and sweeter than other variants. If you’re looking for the sweetest ones, then I recommend buying fully ripe Ruby Red grapefruits. 

  • Knife: Peel the grapefruit using a knife. 
  • Chopping board: Prepare the fruit on a chopping board. 
  • Plate: Place the peeled sacs on a plate. 

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fresh grapefruit

How to Use and Serve Grapefruit

Eat freshly peeled grapefruits to enjoy an all-natural and organic freshness. You can also add these to salads for sweetness. 

You can use a slow juicer or your hands to juice it. Roll the fruit onto a flat surface. Then, slice it in half. Squeeze it over a bowl, and pierce it with a fork to juice. 

This can also be used for smoothies, desserts, pastries, fruit bowls, popsicles, sauces, and more. 

Moreover, according to Solid Starts, these fruits can be served to babies at least six months old. However, ensure that the sacs are completely separated from the white membrane to avoid bitterness. 

Storage Tips

  • At room temperature: Consume peeled grapefruit slices within several hours. 

Quick Tip!

  • In the fridge: Put the slices in airtight containers or plastic bags and refrigerate for several days.
  • To freeze: Place them in freezer bags and freeze to extend shelf life indefinitely.

Frequently Asked Questions

Is grapefruit bitter? 

It will taste bitter if it is not prepared properly. Remove as much of the white membrane as possible. The white membrane gives bitterness to the fruit.

What are the benefits of eating grapefruit?

Regular consumption of this fruit can boost immunity, improve heart function, and. lose weight. It can also regulate blood sugar, promote hydration, and nourish the skin. 

Can you eat it every day?

Of course! Mix it with other fruits or drinks for a healthier and more balanced meal or beverage. Eat it with other fruits for added nutrition.

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

how to eat and enjoy grapefruit

How to Peel, Eat, and Enjoy Grapefruit (VIDEO)

5 from 1 vote
Preparing your grapefruits correctly can provide an enjoyable and sweet experience while sustaining your body with nutrients.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Course Fruits
Cuisine American
Calories 108kcal



  • 1 grapefruit (ripe)


First Method

  • Boil water and use it to rinse the grapefruit.
    Slice off the bottom part and mount it on a chopping board.
    Peel it in a downward motion.
    Remove as much of the white layer or albedo as you can.
    Gently cut out the endocarp or sacs from the membrane.

Second Method

  • Peel the grapefruit with a citrus peeler or knife.
    Loosen up the sacs until you can separate the fruit into two.
    Remove the membrane with your fingers.



  • Use red grapefruit variants for a sweeter flavor.
  • Purchases large ones that feel heavy for their size. 


Calories: 108kcalCarbohydrates: 27gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gPotassium: 346mgFiber: 4gSugar: 18gVitamin A: 2944IUVitamin C: 80mgCalcium: 56mgIron: 0.2mg
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