Easy Oats Breakfast Smoothie

Enjoy oats for breakfast like never before with the Easy Oats Breakfast Smoothie!

Oats are truly some of the best foods in the morning for lots of reasons. They bring so much quality and nutrients into your diet and lifestyle. With their versatility, you won’t run out of ways to serve them for breakfast.

In case you want to have oats but do not have a lot of time to prepare them, you can always transform them into a smoothie for an all-in-one drink. It’s certainly going to be flavorful, smooth, and heavenly.

oats breakfast smoothie

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There are countless ways to make oats exciting, fun, and filling in the morning. Indeed, you will love every sip of the Oats Breakfast Smoothie – it’s smooth and creamy with a good mix of sweet, nutty, and fruits flavors!

How to Make Oats Breakfast Smoothie

You won’t believe how simple it is to make the Oats Breakfast Smoothie. Using the right ingredients, you can make a smoothie with the best flavor, quality, and most importantly, all the health benefits that you need.

What are you waiting for? Power up your blender and let’s start!


There are many ways to make an Oats Breakfast Smoothie, but these ingredients have truly proven to give the best quality.


What makes oats some of the best foods for your diet?

Oats are a type of cereal grain that is popular for weight loss. Before they end up on our table, the oats are milled, rolled, cut, or ground until you get the right texture for the product you want to make.

They come in different varieties, such as steel cut, crushed, or rolled oats. Each of these can bring a whole new quality to your dishes or drinks. Their subtle nutty flavor makes them great pairings for fruits, dairy, nuts, seeds, and more.

Health Benefits of Oats

  • Oats can help improve your gut health for better digestion.
  • According to WebMD, oats also promote weight loss by making you feel full for a longer time.
  • You can also take care of your heart better with oats in your diet.
  • PharmEasy suggests oats for better sleep quality, bone health, and skin quality.
  • Did you know that oats are also one of the best foods to help with blood pressure?

If you love oats or need them for your diet, then I suggest using them for other dishes, such as Overnight Oats and Granola. Oats can definitely turn your life around. What’s your favorite oats recipe?

breakfast smoothie

You can’t say no to nuts, can you?

Adding nuts to the Oats Breakfast Smoothie will instantly make it better. In this recipe, I suggest using almonds and cashews for their buttery, sweet, and nutty flavor that goes well with oats.

An article by the Mayo Clinic mentioned that nuts could be good for weight management, heart health, and brain function. Almond Butter and Cashew Butter can also be great alternatives for the recipe.


It won’t be an Oats Breakfast Smoothie without a banana.

When it comes to oats and smoothies, bananas are some of the best fruits to use. They have a subtle sweet flavor and a soft and creamy texture that pair well with oats and other breakfast foods.

For this recipe, use ripe bananas to get the right taste and consistency. Like oats and nuts, bananas are also good for your health and wellness. Some of my favorite banana recipes include Banana Ice Cream, Banana Bread, and Banana Puff Puff!

Chocolate powder

Upgrade the smoothie recipe with some chocolate powder to taste!

Let’s give the smoothie a fun twist by adding chocolate powder. It adds a sweet flavor and creamy quality to go with the bananas and oats. You can use Milo or other chocolate powder products.

The chocolate powder will surely make the smoothie thick and creamy. Don’t you just love chocolate dishes such as Chocolate Cake or classic Dark Chocolate?

oats breakfast smoothie

With these natural, tasty, and nutritious ingredients, you can never go wrong with this Oats Breakfast Smoothie Recipe


Make these steps part of your morning routine to make your breakfast smoothie!

  1. Use a knife to peel and chop the banana.
  2. Then, add the banana slices, oats, almonds, cashews, chocolate powder, and water in a blender.
  3. Blend everything until you get a smooth consistency.
  4. Transfer the contents into a glass and drink up!
oats smoothie

You will surely love every sip of the easy Oats Breakfast Smoothie! In just five minutes, you can make a satisfying, tasty, and filling drink to go with your favorite breakfast meals!

oats recipe


Best Oats for Smoothies

  • Always go for quality oats that will give you good texture and flavor.
  • I suggest using rolled oats to make the smoothie filling.
  • You can also use oat flour to make it easier to blend and mix.
  • If you don’t have a blender, then you can soak the oats to soften overnight.

Storing Oats

Buying Nuts

  • Buy brown cashews and almonds without signs of rotting.
  • Check if they are easy to peel and crunchy.
  • Meanwhile, you can use roasted almonds for more flavor.

Storing Nuts

  • Put the nuts in a container and keep them in the fridge to last up to six months.
  • You can also freeze nuts to last up to one year.

Buying bananas

  • The Spruce Eats suggests buying yellow bananas with brown spots for ripeness.
  • They should also feel full and plump.
  • Check for any traces of green skin.

Storing bananas

  • Keep bananas away from sunlight and heat.
  • Store the bananas in the fridge for weeks.
  • Once peeled or sliced, drizzle them with lemon juice and freeze.

Oats Breakfast Smoothie Variations

The classic Oats Breakfast Smoothie is already delicious, satisfying, and healthy, but you can always kick things up a notch!

Instead of chocolate powder, you can use dark chocolate, maple syrup, almond milk, or even peanut butter for a smooth and delicious smoothie. On the other hand, for a gluten-free diet, you can substitute cocoa powder for chocolate powder.

You can also replace nuts with seeds and seasoning such as chia seeds, sunflower seeds, cinnamon, nutmeg, and more. For baby-friendly oats smoothies, you can blend oats with honey, fruits, vanilla, and breast milk.

Now, you know that the Oats Breakfast Smoothie can be perfect for babies, kids, and even adults!

more smoothie recipes

No-Blender Oats Breakfast Smoothie

For the oats, cashew nuts, and almonds, you can manually pound them with a mortar and pestle, a knife, a food processor, a grinder, or a miller.

You can simply mash the ripe banana with a fork or masher. Then, mix them together with water and chocolate powder for a blender-free smoothie! 

  • Blender: Use the blender or a food processor to make the smoothie.
  • Knife: Chop the banana with a knife for easier blending.
  • Glass: Serve the Oats Breakfast Smoothie in a glass.

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oats breakfast smoothie

How to Serve the Oats Breakfast Smoothie

In just five minutes, you can make and relish the Oats Breakfast Smoothie!

You can simply serve this Oats Breakfast Smoothie in a glass during a busy morning. It can also be served with chia seeds, flax seeds, or sunflower seeds on top for added nutritional value. 

Pour it into a bowl where you can add dried or fresh fruits for variety and flavor. You can top it off with yogurt, granola, or fresh fruits for a more colorful and appetizing appearance. 

For dish pairings, the following recipes will make excellent options:

Storage Tips

  • At room temperature: Drink the Oats Breakfast Smoothie within an hour.

make ahead

In the fridge: Pour the smoothie into a glass container with a lid. Drink it within 24 hours. 

In the freezer: Store the smoothie in a container or freezer bag. Frozen smoothies can last up to a month.

Frequently Asked Questions

Is it OK to put raw oats in a smoothie?

Yes, you can put raw oats in a smoothie. The water will eventually soften them to make them smooth and thick. In fact, oats are usually enjoyed raw with milk, fruits, seeds, and nuts!

Is a smoothie and oatmeal a good breakfast?

Of course, a smoothie and oatmeal can make a good breakfast! Whether you enjoy them separately or as one drink, they can keep you full and energized for the day. They’re easy to prepare yet they give you plenty of health benefits, too.

Is it okay to drink smoothies for breakfast?

You can drink smoothies for breakfast but be sure to enjoy it with a meal. It’s a good on-the-go drink in the morning, especially if you’re busy. However, you still need a meal to complete your daily diet.

How much oats to put in smoothie?

It depends on how much you want to make. One-fourth cup of oats can already make one serving of the smoothie. Half a cup of oats can already make about three servings of the smoothie, too.


Oats Breakfast Smoothie

5 from 1 vote
Can you really make a full, healthy, and delicious smoothie in just five minutes? Yes, you can! It’s perfect to kickstart your day with productivity and a nutritious drink!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3
Course Breakfast, Smoothie
Cuisine American
Calories 256kcal


  • ½ cup oats (65g)
  • 35 g cashew nuts
  • 35 g almonds
  • 4 tsp chocolate powder (10g)
  • 1 ripe banana (40g)
  • 2 cups water 500ml (filtered)


  • Use a knife to peel and chop the banana.
  • Add the banana slices, oats, almonds, cashews, chocolate powder, and water in a blender.
  • Then, blend everything together until you get a smooth consistency.
  • Transfer the contents into a glass and drink up!



  • Put the oats, almonds, cashew nuts, chocolate powder, ripe banana, and filtered water in the blender and blend until you achieve your preferred smoothie consistency. 
  • I recommend washing the almonds and cashew nuts if they aren’t organic to remove pesticide residue.
  • If you don’t have a water filter, the easiest alternative is to boil the water for 3 minutes and allow it to cool for a few minutes.
  • The consistency of the smoothie can also depend on the ingredients you use. In this case, the oats, as well as the ripe banana, can help bring a rich and thick consistency to the smoothie.
  • You can also reduce the amount of water to make it thicker.
  • Alternatively, you may incorporate protein powder dissolved in water for a richer smoothie.
  • Ice can also help with consistency and it can make the smoothie more refreshing.
  • The water can also be substituted with fresh milk or almond milk for a creamy texture


Serving: 1 (of 3)Calories: 256kcalCarbohydrates: 31gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 90mgPotassium: 352mgFiber: 5gSugar: 12gVitamin A: 26IUVitamin C: 3mgCalcium: 59mgIron: 2mg
Keyword easy breakfast idea, healthy drink, healthy recipe, Oats Recipe, smoothie recipe

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