Oats Breakfast Smoothie
Can you really make a full, healthy, and delicious smoothie in just five minutes? Yes, you can! It’s perfect to kickstart your day with productivity and a nutritious drink!
Servings: 3
Calories: 256kcal
Equipment
- Blender
- Knife
- Glass
Ingredients
- ½ cup oats (65g)
- 35 g cashew nuts
- 35 g almonds
- 4 tsp chocolate powder (10g)
- 1 ripe banana (40g)
- 2 cups water 500ml (filtered)
Instructions
- Use a knife to peel and chop the banana.
- Add the banana slices, oats, almonds, cashews, chocolate powder, and water in a blender.
- Then, blend everything together until you get a smooth consistency.
- Transfer the contents into a glass and drink up!
Video
Notes
- Put the oats, almonds, cashew nuts, chocolate powder, ripe banana, and filtered water in the blender and blend until you achieve your preferred smoothie consistency.
- I recommend washing the almonds and cashew nuts if they aren't organic to remove pesticide residue.
- If you don’t have a water filter, the easiest alternative is to boil the water for 3 minutes and allow it to cool for a few minutes.
- The consistency of the smoothie can also depend on the ingredients you use. In this case, the oats, as well as the ripe banana, can help bring a rich and thick consistency to the smoothie.
- You can also reduce the amount of water to make it thicker.
- Alternatively, you may incorporate protein powder dissolved in water for a richer smoothie.
- Ice can also help with consistency and it can make the smoothie more refreshing.
- The water can also be substituted with fresh milk or almond milk for a creamy texture