How to Make Date Paste

Stay up to date with the best one-ingredient recipes with homemade Date Paste!

Date paste is a natural sweetener that has a rich, saccharine, and potent flavor that makes a good flavoring agent. You can always add it to dishes, desserts, and snacks without gaining the extra calories.

Since it uses fresh dates, you can expect that it has so many health benefits to offer. Unlike artificial sweeteners, the date paste is an excellent organic option that’s great for any diet.

Medjool date paste recipe

Pin this recipe on Pinterest to save for later

Whether you’re making dishes or drinks, you can rely on date paste to be your next favorite sweetener. You’ll be able to enjoy an awesome sweet flavor while getting the nutrients that you need!

How to Make Date Paste

Instead of buying date paste, you can make it at home using fresh dates in just ten minutes. It’s such an easy, practical, and useful recipe that can help you save money while giving you fantastic date paste.

Let me tell you everything you need to know about making date paste!

Medjool date for date paste


As promised, the date paste is just a one-ingredient recipe:


Mark your calendars for when dates are in season because you’ll need the freshest ones to make date paste!

Dates are stone fruits that are often dried to release their sweet flavor. They have natural sugars that make them excellent sweeteners for any recipe. Once you remove the pits, you can use dates for anything.

These are popular fruits in North Africa and the Middle East because they’re perfect for almost any occasion. In fact, the Spaniards have been using dates in their recipes since the 1500s!

The best thing about dates is that their sweetness is not overwhelming like sugar cane. In addition to their flavor, dates are filled with nutrients that give you many health benefits.

Health Benefits of Dates

  • Dates have lots of antioxidants that can help your body fight different health problems.
  • Healthline found that dates are good sources of fiber for your blood sugar and digestion.
  • Adding dates to your diet will also have positive effects on your brain function.
  • As suggested by PharmEasy, dates can protect and improve your kidneys.
  • These stone fruits also support heart health and reduce the risk of heart disease.

You can always use dates as natural sweeteners for breakfast meals, drinks, desserts, smoothies, snacks, baked goods, and more. Turn dates into a paste and let it change your diet and life for the better!


How easy is it to make date paste?

  1. Soak the dry dates in small glass bowls with hot water for 30 minutes or with cold water overnight. 
  2. Pour the contents and water into a food processor or blender.
  3. Blend the contents until smooth. 
  4. For a thicker texture and a longer shelf life, cook it in a pan over medium-low heat until it bubbles.
  5. Then, stir the contents with a spatula at regular intervals. 
  6. Set aside to cool.
  7. Transfer the date paste to a glass jar and refrigerate. 

Give it a taste to experience the delicious goodness of this paste! It serves multiple purposes in the kitchen and is a healthy alternative to other sweeteners like refined sugar. Before you know it, you’ll be making this condiment often!


Buying dates

  • Buy plump dates that are not too dry or shriveled. 
  • Discard ones with white spots because these are likely to have crystallized sugars. 
  • Those with minimal tears can still be used to make the paste.
  • Avoid dates that are too moist and clumpy.

Storing dates

  • Room temperature dates can last up to two months. 
  • Keep them in resealable bags, freezer bags, or containers to refrigerate or freeze them for a longer shelf life.
  • Dry ones are best stored at room temperature, away from heat.
  • If you opt for fresh ones, then keep them refrigerated to retain freshness.
  • Use thawed frozen dates within six weeks.
vegan date paste

Date Paste Variations

Aside from all-natural pure dates, you can also season the paste with salt, vanilla extract, lemon zest, and other flavoring agents.

If you don’t have a food processor or blender, then you can use a mortar and pestle, immersion blender, fork, masher, miller, and other similar tools or appliances. 

Moreover, there are different kinds of this fruit you can use. For instance, excellent options for this recipe include Omani, Medjool, and Ameri because of their rich flavor and color!

  • Small glass bowls: Soak the dates in water in small glass bowls. 
  • Food processor or blender: Convert these into a paste with these appliances.
  • Pan: Thicken the paste by cooking it in a pan.
  • Spatula: Stir the contents with a spatula.
  • Jar: Store the date paste in an airtight jar.

This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.

Visit my shop for more products.

How to Use Date Paste

Will you ever run out of ways to use date paste?

You can use date paste in food and drinks. For instance, you can incorporate it into drinks, desserts, bread, smoothies, snacks, and other healthy recipes for breakfast, celebrations, and weekends.

Here are some of the dishes and beverages where you can incorporate date paste:

If you’ve been avoiding refined sugar, the date paste can be a natural sweetener for your dishes and drinks. Remember that the ratio is one tablespoon of sugar is equal to one tablespoon of paste!

Now, you can try to make the following recipes without sugar:

how to make date paste

Storage Tips

  • At room temperature: You can keep date paste at room temperature for a month.

make ahead

In the fridge: Pour the contents into a container and refrigerate for up to three months.

To freeze: Pre-freeze the date paste in ice cube trays and transfer it into freezer bags to store for up to six months. 

Frequently Asked Questions

What is date paste used for?

Date paste is a sweetener for desserts, baked goods, drinks, smoothies, and other dishes. You can also use it as a spread or condiment for bread, salads, and more! 

How long does date paste last?

At room temperature the paste can last up to one month. Store it in the fridge to last up to three months or in the freezer for about six months.

Where does date paste come from?

This homemade paste is made of all-natural and organic dried dates, usually the Medjool variant. It can be seasoned with sea salt, vanilla extract, and other flavoring agents for better flavor.

How do you use date paste in coffee?

Stir it into your hot or iced coffee to add a sweet and rich flavor. You can also melt it in hot water first to easily mix it into the coffee!

date paste recipe

Medjool Date Paste (VIDEO)

5 from 1 vote
Make organic date paste, one of the healthiest and tastiest natural sweeteners for your dishes and drinks!
Prep Time 10 minutes
Total Time 10 minutes
Servings 400 g
Course Condiment/spice
Cuisine Egyptian, Iranian
Calories 17kcal


  • 1 pitted Medjool dates
  • 1 cup water (for soaking)


  • Soak the pitted dates in small glass bowls with hot water for 30 minutes or with cold water overnight.
  • Pour the dates and water into a food processor or blender and blend until smooth.
  • If you prefer a thicker consistency with an extended long shelf life, heat the paste in a pan over medium-low heat until it bubbles.
  • Stir the contents with a spatula. Set aside and leave to cool.
  • Transfer the cooled date paste to a sterilized airtight glass jar.




Serving: 1gCalories: 17kcalCarbohydrates: 4gProtein: 0.1gFat: 0.01gSodium: 3mgPotassium: 42mgFiber: 0.4gSugar: 4gVitamin A: 9IUCalcium: 6mgIron: 0.1mg
Keyword best date paste, date paste, dates, delicious date paste, dry dates, easy date paste recipe, easy date recipe, healthy date paste, healthy sugar alternative, healthy sugar substitute, healthy sweetener, healthy sweetener recipe, homemad sweetener, homemade date paste, homemade date paste recipe, Medjool, Medjool dates, natural date paste, natural fruit sweetener, natural sweetener, organic date paste, pitted dates, quick date paste, rich natural sweetener

About Lola

Learn more

Never miss a recipe. Get new recipes and more in your inbox.

You might also like

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating