How to Make Peanut Powder

Enjoy peanuts in a whole new way by learning how to make Peanut Powder that’s long-lasting, useful, and healthy! It is known as peanut butter powder, peanut flour, ground peanut, powdered peanut butter, peanut meal, peanut oilcake, peanut protein, and powdered peanut.

You can easily make peanut powder or powdered peanut butter from roasted peanuts. The process involves roasting, pressing, and grinding the peanuts until you achieve a fine consistency. 

Not only is it effective for storage, but it also makes peanuts much more versatile. Peanut powder can be reconstituted or used for healthy recipes. 

peanut powder

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I love adding it to smoothies, baked goods, and breakfast dishes. Once you learn the peanut powder recipe, you’ll always want it in your kitchen. Don’t miss out on this incredible one-ingredient recipe! 

How to Make Peanut Powder

You don’t need to buy peanut powder because you can just make it at home with ease. To get the best flavors from the peanuts, you need to roast them first. 

After roasting, it only takes a couple of minutes to turn the peanuts into a fine powder! 

Ingredients

What makes peanuts suitable for your meals and diet?

Peanuts

Did you know that peanuts are edible seeds that grow underground? They come in pods, so they are not true nuts, and they belong to the legume family, which includes beans, peas, and lentils. 

The peanuts or seeds inside the peanut pods are edible. Each pod can have one to four seeds. The peanut itself has two parts: the seed coat and the kernel.

How good do they taste? Peanuts have a distinct nutty, rich, and earthy flavor. When roasted, they develop a caramel-like and smoky quality, too. They also have natural sugars that give them a subtle sweet flavor. 

If you roast them, the peanuts will have a crunchy texture. Once you convert them into a paste or butter, they become smooth and creamy. You can also boil them for a buttery and chewy taste.

There are also different kinds of peanuts you can use. Salted peanuts have a sweet and savory flavor, while sweetened peanuts tend to have a sugary and candied quality. With seasonings, you can even make spiced peanuts. 

Health Benefits of Peanuts

  • Eating peanuts tends to make you feel full to reduce your calorie intake.
  • According to WebMD, including peanuts in your diet can potentially help you live longer.
  • Peanuts have a low glycemic index to prevent spikes in your blood sugar.
  • Eating Well shared that the fiber in peanuts can improve your heart health, too. 
  • They also have antioxidants to fight against inflammation in the body.

Whether you like peanuts as snacks or ingredients for your recipes, they’re guaranteed to bring so much quality to your meals. With the peanut powder recipe, you will have another reason to love peanuts! 

Directions

This is how easy it is to make peanut powder at home:

  1. Roast the shelled peanuts on a skillet, in the air fryer, or in the oven
  2. Remove them from heat. 
  3. Then, spread the peanuts out on a tray to cool. 
  4. Put the peanuts in a blender or food processor
  5. Pulse the peanuts every five seconds until finely ground. 
  6. Store the peanut powder in a jar

Try adding it to your drinks and dishes to see how much difference it makes! 

Tips

peanuts for peanut powder

Peanuts

Buying peanuts
  • Buy shelled peanuts that are fresh and dry.
  • Check if the packaging has any molds or an odor. 
Storing peanuts
  • Store raw peanuts at room temperature, away from sunlight. 
  • Keep shelled peanuts in a jar and the pantry, fridge, or freezer. 
Cooking peanuts

To cook peanuts for peanut powder, there are two ways you can do it:

In the oven

  1. Preheat the oven to 175°C.
  2. Spread the peanuts in a single layer on a lined tray
  3. Roast the peanuts for about 20 minutes with occasional stirring. 
  4. Once they turn golden brown and fragrant, remove them from heat.

On a skillet

  1. Heat a skillet or frying pan over medium fire.
  2. Cook one layer of peanuts in the skillet.
  3. Stir the peanuts.
  4. Roast the peanuts for up to ten minutes. 

In an air fryer

You can also do the Air Fryer Roasted Peanuts for an effortless way of cooking the peanuts! 

Peanut Powder Variations

In making peanut powder, you have two options for the peanuts. You can use raw peanuts or roasted peanuts, depending on your taste. I suggest using roasted peanuts for a smoky and savory quality. 

Start with the classic all-natural version. All you need are roasted peanuts, and you will have a powder for your recipes. Add cocoa powder and a sweetener like sugar or stevia if you want to add flavor. 

Meanwhile, there’s also spicy peanut powder that’s seasoned with chili powder and cayenne pepper. I especially love using this version for stir-fries and noodles. Adding a bit of honey, vanilla extract, or maple syrup is also okay for a slightly sticky texture. 

If you don’t have a blender or food processor, use a mortar and pestle to turn the peanuts into a fine powder. Just make any variation that works well for your go-to recipes! 

More Peanut Recipes

  • Skillet or oven: Roast the peanuts on a skillet or in the oven.
  • Tray: Spread the peanuts on a tray.
  • Blender or food processor: Make the peanut powder using a blender or food processor.
  • Jar: Store the powder in a jar. 

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How to Use Peanut Powder

Are you ready to discover how to make the most of peanut powder?

For one, you can reconstitute the peanut powder by mixing it with water until it becomes rich. You can then use the mixture as a spread or an added ingredient for smoothies, yogurts, and oats.

It can also be one of your top options for baking pastries like cookies, brownies, and snack bars. Using it correctly can be an alternative to regular flour, especially for a nutty flavor. 

You can add peanut powder to your pancake or waffle batter whenever you cook breakfast. I also love it with oatmeal and sweeteners for a filling meal in the morning. 

Mix peanut powder with soy sauce, garlic, ginger, and vinegar to make peanut sauce taste savory. You can also coat your meat or vegetables with this powder.

Here are the top recipes where you can add peanut powder:

Storage Tips

At room temperature: Store the peanut powder at room temperature for about a year. Keep it away from sunlight and heat.

Make Ahead

In the fridge: You can extend the shelf-life of the peanut powder by placing it in the fridge for over a year.

To freeze: Tightly pack the peanut powder to freeze for up to two years. 

Frequently Asked Questions

What is peanut powder used for?

Peanut butter, or powdered peanut butter, is a versatile recipe ingredient. You can reconstitute it with water or add it to drinks like smoothies and shakes. It’s also good for baking, making sauces, and marinating. 

Is peanut butter powder healthy?

Yes, it is healthy. Peanut powder is low in calories and fat yet high in protein, fiber, and other nutrients. Using it for meals can aid digestion, brain function, immunity, strength, and weight loss.

Can you make peanut powder?

Of course! First, roast the peanuts in a skillet, air fryer, or oven. Then, let them cool before you blend them until they form a fine powder. 

What’s the difference between peanut flour and peanut powder?

Peanut flour and peanut powder are usually interchangeable but still differ. Peanut flour is finely ground peanuts with a high protein content, while peanut powder is dehydrated ground peanuts with a low fat content.

peanut powder recipe

How to Make Peanut Powder

Learn how to make Peanut Powder at home and add a healthy twist to your recipes. From smoothies to baked goods, peanut powder is a versatile ingredient.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 cup
Course Condiment/spice, Made from scratch
Cuisine African
Calories 832kcal

Ingredients
  

Instructions
 

  • Roast the shelled peanuts in a skillet or in the oven.
  • Remove them from heat.
  • Then, spread the peanuts out on a tray to cool.
  • Put the peanuts in a blender or food processor.
  • Pulse the peanuts every five seconds until finely ground.
  • Store the peanut powder in a jar.

Notes

  • Roast the peanuts in a skillet, in the oven, or an air fryer. 
  • Be sure that the peanuts are dry and cool. 
  • Make the peanut powder in a blender, food processor, or mortar and pestle.

Nutrition

Calories: 832kcalCarbohydrates: 23gProtein: 38gFat: 72gSaturated Fat: 11gPolyunsaturated Fat: 25gMonounsaturated Fat: 33gSodium: 32mgPotassium: 1086mgFiber: 14gCalcium: 155mgIron: 6mg
Keyword 100% peanut powder, easy peanut powder, healthy peanut powder, homemade peanut powder, homemade peanut protein powder, how to make peanut powder, natural peanut powder, original peanut powder, peanut powder at home, quick peanut powder, simple peanut powder, vegan protein powder

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