Fruits turned into drinks? Count me in! Add this to your list of healthy, vegan, and summer recipes to have the best time with your family. It’s a refreshing Watermelon Pineapple Ginger Fruit Cocktail for good health because it’s packed with important nutrients, including vitamins and minerals!
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This 3-ingredient recipe is perfect for breakfast, snacktime, and celebrations! Turn on your blender because you’ll need it!
How to Make Fruit Cocktail
Preparing your fruit cocktail is easier than it sounds. Just keep things simple, delicious, and nutritious!
Ingredients
Watermelon
This fruit is extra juicy and flavorful. It has a mix of sweet, sour, and earthy flavors, making it perfect for drinks. In fact, the watermelon’s color, texture, and smell instantly make this beverage appetizing!
Add this to your recipe for hydration, heart health, cancer prevention, and digestion. So, I love using watermelon for Watermelon Cubes and Watermelon Juice!
Pineapple
Pineapples have a sweet, sour, and lively flavor that gives the fruit its tropical vibe. Thus, it’s ultimately refreshing and satisfying to add this to the drink. This also gives a thick and rich consistency to the cocktail.
In addition to that, it’s rich in antioxidants and vitamins to aid in weight management, immunity, pain relief, and more. You can also juice it with pomegranates, beetroot, or ginger!
Ginger
Add this ingredient to enhance the spicy and pungent flavor of the beverage. Ginger can balance the sweetness of pineapple and watermelon. It can also highlight the freshness of the drink.
In addition, ginger can help with nausea, endurance, digestion, and cholesterol.
Can you already taste the diverse flavors of this cocktail? In like manner, you might even find its texture extremely revitalizing! This Fruit Cocktail is definitely a must-try!
Directions
- First, peel and slice the fruits with a knife.
- Place them in small glass bowls.
- Put them in the blender and zest the lemon on the fruits using a grater.
- Then, set the blender to high speed.
- Transfer the drink to a glass cup and savor the goodness!
Easy and simple, right? You can surely make this fruit cocktail on a busy day to nourish and energize your body throughout the day!
Tips to Make Fruit Cocktail
How to Select, Store, and Prepare Fruits
Watermelon
Selection. Choose watermelons with waxy skin, free from cuts and dents. It is also best to purchase ones that are oblong and symmetrical in shape. Those that feel heavy for their size are likely to be juicy and fleshy.
Always check for freshness by flicking the fruit. It is likely to be ripe if it produces a deep thud.
Storage. Watermelons can last up to a week at room temperature. You can also refrigerate it whole or in slices for up to two weeks. Then, wrap it in plastic to refrigerate. Sliced watermelons are best frozen solid and last up to several weeks.
Preparation. Use a knife to slice the watermelon in half and into smaller pieces. Scoop out the flesh and discard the skin.
Pineapple
Selection. Ripe ones should have a mix of yellow and brown colors. Ensure that the crown is still attached. Choose pineapples that weigh heavily compared to their size. The bottom of the fruit should also smell sweet and fruity.
Storage. Let the pineapple sit at room temperature and use it within three days. Keep it in the fridge to last for a week. Frozen pineapples can last up to several weeks in the freezer.
Preparation. Slice the bottom of the fruit and mount it on a chopping board. Run your knife downward to peel it. Slice the pineapple into pieces.
Ginger
Selection. The ginger should have smooth and unbruised skin. It must also be firm to the touch.
Storage. You can keep it at room temperature if you plan on using it within a few days. Refrigerate it in a resealable plastic bag to last up to several weeks. You can also wrap it in freezer plastic and freeze it for up to several months.
Preparation. Peel the ginger with a spoon, grate it with a grater, or chop it finely with a knife.
How to Make a Fruit Cocktail Without a Blender
Mash the watermelon and pineapple with a fork, whisk, rolling pin, or a food mill. Filter it with a cheesecloth or a nut milk bag for a finer texture.
Grate the ginger over it and mix it for your fruit cocktail! You can also convert it into juice by using a juicer.
Fruit Cocktail Variations
You can definitely make this fruit cocktail recipe with other fruits and spices. For instance, use strawberries, bananas, cucumbers, apples, and more! Instead of ginger, add basil, tarragon, black pepper, and more!
Aside from blending the fruit cocktail, you can also slice the ingredients and combine them in a bowl for an ordinary yet delicious salad.
Recommended Tools
- Blender: Blend the ingredients to achieve a thick, smooth fruit cocktail consistency.
- Knife: Peel and chop the fruits with a knife.
- Small glass bowls: Put the sliced ingredients in glass bowls.
- Grater: Use a grater for the ginger.
- Glass cup: Pour the drink into a glass to serve.
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How to Serve Fruit Cocktail
A fruit cocktail is best served during the day’s first half, before or after a workout session. Note that this is not a meal replacement drink. Pair it with healthy meals such as:
Consume about a cup of fruit cocktail every day. Mix it up on some days by using other fruits that you prefer.
Recommended Tools
- At room temperature: Consume room temperature fruit cocktails within 4 hours to maximize the flavor and nutrients.
Frequently Asked Questions
What is a fruit cocktail made of?
Naturally, fruit cocktails are made of fresh fruits and herbs or spices. It is customizable because you can use other ingredients such as peaches, nectarine, cherries, basil, and syrups.
While canned fruit is nutritious, it is best to avoid processed and canned fruits to preserve the nutrients of this cocktail.
Are fruit cocktails healthy?
Yes, they are! Since this fruit cocktail recipe is made of natural and fresh ingredients, you can ensure that it contains essential nutrients without sacrificing health benefits.
This fruit cocktail makes an excellent snack on a busy day to keep you full and energized for the day.
Should you remove the watermelon seeds?
While you can extract the seeds, it is also safe to use the watermelon even with the seeds as long as you blend it until smooth.
Fruit Cocktail (VIDEO)
Ingredients
- ¼ watermelon (chopped)
- ½ pineapple (chopped)
- 15 g ginger (grated)
Instructions
- Prepare the ingredients. Peel and slice the fruits. Place them in glass bowls. Put them in the blender and grate the lemon on top of the fruits.
- Blend them together. Set the blender on high speed to achieve a rich and smooth consistency.
Video
Notes
- In case you don’t have access to a blender, you can convert these ingredients into a salad or juice instead.
- Use other ingredients like strawberries, nectarines, basil, and more!
Nutrition
