Are you a fan of strawberry milkshakes? Who isn’t? The sweet, creamy, and delicious beverage has been a generation’s favorite. These fruits make a great combination; all you need is a blender! Nothing screams summer quite like a creamy, indulgent, and oh-so-refreshing strawberry banana milkshake.
This beloved treat offers the perfect mix of nostalgia and deliciousness — but it’s also packed with health benefits that are almost too good to be true. From strengthening the immune system to helping with weight loss, strawberry banana milkshakes have a powerful effect that goes beyond the taste buds.
Pin this recipe on Pinterest to save for later
This milkshake is perfect for breakfast meals, snacks, and other healthy recipes! If you’ve ever been to a diner for a late night milkshake, you know that there’s something special about a strawberry milkshake. It’s sweet, creamy, and just the right amount of indulgence – a perfect way to satisfy your craving.
How to Make Strawberry and Banana Milkshake
Heavenly and satisfying milkshake with just two fresh ingredients and two simple steps? So if you’re looking to cool off and enjoy a healthy treat while doing it, get shaking — it’s time to learn all you need to know about the best strawberry milkshakes.
Ingredients
Strawberries
Strawberries are mainly composed of fibers and simple sugars, making them good options for weight loss and digestion. They can help with heart health, cancer prevention, and blood circulation.
These are juice, sweet, and a bit sour fruits that give you a burst of flavor at every bite. Strawberries also have a fruity and sweet fragrance that adds to their rich flavor.
I love using these for Strawberry Ice Cream Bars, Strawberry Jam Donuts, and Jam!
Bananas
Bananas will usually taste like a combination of sweet and sour flavors. Overripe bananas tend to be sweeter and more distinct in flavor compared to other bananas. Bananas are sweetest when they are overripe.
Their high fiber and water content can work wonders for digestion, weight loss, and immunity. These bananas also make great Banana Bread and Strawberry Banana Popsicles!
Evaporated milk
Evaporated milk will be used to make the milkshake creamier, thicker, and tastier. It incorporates the flavors of the fruits together for the best-tasting milkshake yet. The recipe also uses water to balance the ingredients’ sweet and sour flavors.
Doesn’t this sound like a drink you’d want to make for yourself and your loved ones?
Directions
- Remove the green leaves from the strawberries and wash them under running water.
- Peel and slice the overripe banana into small pieces with a knife.
- Put the strawberries, sliced bananas, water, and evaporated milk in a blender and blend until smooth.
- Once you’re contented with the consistency, transfer the contents into a glass, and you can enjoy this refreshing Strawberry and Banana Milkshake!
With the ingredients packed with nutrients and flavor, you can never go wrong with this beverage!
Tips
How to Select and Store Strawberries
Selection. Opt for strawberries that are bright red. They should look naturally shiny with green leaves on top. Don’t be afraid to choose the small ones because these are usually juicier and more flavorful than larger ones.
Storage. The best way to store strawberries is through the fridge or freezer. After rinsing the strawberries with water, blot them dry and remove the leaves.
Put them in a freezer bag to store in the freezer for several months. You can also put them in an airtight container to be stored in the fridge to last for a week.
How to Ripen Bananas
To fasten ripening, you can put the banana in a paper bag, and it will naturally emit ethylene gas. This ripening method can last up to 1 to 3 days.
You can also put the bananas in the oven set at 150°C for a few minutes or until they become shiny and a bit black. Let them cool before slicing and storing them in the freezer.
On the other hand, you can also make an incision across the banana peel before putting it in the microwave for 2 minutes to ripen.
Strawberry and Banana Milkshake Variations
For the Vegan version of the milkshake, you can use plant-based milk such as soy or oat milk to make the milkshake creamier.
Meanwhile, for a gluten-free and dairy-free version, use Almond Milk to achieve a better consistency. Aside from making it into a milkshake, you can also use it to make porridge and even popsicles.
Recommended Tools
- Blender: Use a blender to combine all of the ingredients.
- Knife: Chop the fruits with a knife.
- Glass cup: Pour contents into a glass and serve.
This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.
Visit my shop for more products.
How to Serve a Strawberry and Banana Milkshake
You can already serve the Strawberry and Banana Milkshake as it is, especially if it is cold or chilled. It can also be topped with whipped cream, sprinkles, shaved chocolate, cherries, ice cream, or fresh fruits.
The best times to serve milkshakes are usually in the mornings for a quick energizing beverage before heading off to school or work. It can also be taken as a pre-workout or post-workout drink as long as it is consumed in moderation.
If you crave anything sweet, you can drink this milkshake for a burst of sweetness. Check out these recipes for the best dishes to serve with the milkshake:
MORE BREAKFAST RECIPES
Smoothies
Avocado Banana Milkshake
5-Minute Breakfast
Overnight Oats Recipe
Drinks & Juices
Peanut Butter Banana Milkshake
Storage Tips
- At room temperature: According to the U.S. Food and Drug Administration, beverages with milk should not be left at room temperature for longer than two hours to prevent the milk from spoiling.
To thaw, the U.S. Food Safety and Inspection Service recommend cold thawing. Put the milkshake in the fridge and let it thaw for up to 30 minutes.
Frequently Asked Questions
Is Strawberry and Banana Milkshake good for you?
Yes, it is. Strawberries and bananas in themselves are loaded with vitamins and minerals to help your body and brain function properly. Even evaporated milk contains vitamins, calcium, and protein to boost your energy and immune system.
As long as you use fresh and healthy ingredients, you are on the right track to keeping your health in check.
Is it healthy to drink Strawberry Banana Milkshake every day?
Yes, you can drink it daily, but make sure to consume it in moderation to limit your calorie intake. Don’t forget to balance your meal with healthy dishes.
Are overripe bananas safe to eat?
Of course, overripe bananas are definitely safe to consume. In fact, according to a study published in the International Food Research Journal, overripe bananas contain higher levels of vitamin C and antioxidants.
This is further corroborated by Greater Chicago Food Depository, confirming that bruising in an overripe banana is normal and completely safe.
Strawberry Banana Milkshake
Ingredients
- 200 g strawberries frozen (or unfrozen)
- 2 bananas ripe and frozen (or unfrozen)
- ⅓ cup evaporated milk (or fresh milk)
- ½ cup water
Instructions
- Prepare the fruits. Remove the green leaves from the strawberries and wash them under running water. It’s best to do this before making the milkshake to preserve its moisture. Strawberries can also be washed with water, vinegar, or salt to remove pesticide residue. On the other hand, peel and slice the overripe banana into small pieces. For a chilled milkshake, you can put the sliced bananas in a freezer bag and leave them in the freezer for a few hours or overnight.
- Blend all of the ingredients. Add the strawberries, sliced bananas, water, and evaporated milk to a blender and blend until smooth. Once you’re contented with the consistency, transfer the contents into a glass, and you can now enjoy this refreshing Strawberry and Banana Milkshake!
Video
Notes
Nutrition
