Sorrel (Hibiscus) Drink Recipe

Satisfy your sweet cravings by making a healthy, vegan, low-carb, and gluten-free Sorrel Drink! Indeed, it’s one of the best drinks and juices for your family.  

healthy sorrel drink

Pin this recipe on Pinterest to save for later

Every sip will refresh your senses!

How to Make Sorrel Drink

Once you try this recipe, you’ll always crave sorrel drink! 


sugar free sorrel drink ingredients
Dried hibiscus flower

Dried zobo leaves, hibiscus flowers, or sorrel are popular drink ingredients because of their sour and fresh quality. It has a tartness that’s similar to cranberries. These flowers have a deep red color that makes them appetizing! It’s a tropical flower that makes an aromatic delicious drink full of healthy benefits.

You can also consume these as snacks, garnish, or ingredients for other dishes or beverages. This ingredient helps with immunity, blood pressure, and weight loss. 


Pineapples have a sweet and saccharine taste that matches the zobo flowers. What’s more, these can give a tropical vibe to almost any drink. They also have a soft and juicy texture to enhance flavor. 

In fact, pineapple juice is one of my favorite drinks. I love pairing it with pomegranates, beetroot, or ginger.


Orange juice and peel can intensify the quality of the sorrel drink. The orange peel can add citrus flavors for a better-tasting beverage. In addition, oranges are very easy to juice!

Orange juice is certainly my go-to drink for brunch and snacks!


The ginger’s pungent and spicy flavors can balance the drink’s sweetness. It also gives a warm and relaxing feeling to any beverage. Thus, I add this to pineapple or apple juice for extra zing!

Maple syrup

Maple syrup is one of the best sweeteners for this drink because it’s organic. It tastes like a mix of vanilla and caramel for a rich flavor. This is also my favorite sweetener for Turmeric Tea and Iced Tea!

Without a doubt, you will feel refreshed, nourished, and satisfied with this Sorrel Drink! It’s infused with the best fruits for juicing. It has an amazingly delicious quality that you won’t believe it’s 101% homemade!

zero sugar sorrel drink


  1. Rinse the hibiscus flowers (zobo leaves) with cold water.
  2. Put the flowers in a pot.
  3. Then, boil the flowers with water and chopped ginger over medium heat for 15 minutes. 
  4. Add fresh pineapple chunks and orange juice. You can also incorporate the orange peel.
  5. Stir the contents with a spatula and boil for another 10 minutes. 
  6. Remove it from heat and let it sit for at least 2 hours.
  7. Press the fresh fruit with a masher to release more juices and flavor.
  8. Filter the juice with a fine-mesh sieve
  9. Add maple syrup or any sweetener of your choice.
  10. Pour the drink into a glass cup to enjoy!

Sorrel Drink is definitely one of the best beverages for any occasion! It is naturally better-tasting and nutritious than store-bought juices. You may not even get enough of it! 

Caribbean sorrel drink sugar free


How to Dry and Store Hibiscus Flowers

Dried sorrel or hibiscus flowers are available in African grocery stores. However, you can also dry them on your own. 


Arrange the flowers on a tray and place them under the sun. This method can take up to 5 days. 

Oven dry

  1. Preheat the oven to the lowest temperature.
  2. Then, distribute the flowers on the baking tray.
  3. Let it dry with the oven door slightly ajar.
  4. Constantly check the flowers until you’re content with the dryness. 


  1. Put the sorrel flowers on a dehydrator tray.
  2. Set the machine to the lowest temperature.
  3. Let them dehydrate for several hours, and constantly check them for doneness. 

Quick Tip!

To store the dried sorrel flowers, place them in an airtight container to last indefinitely. 

How to Select, Store, and Prepare Orange and Pineapple


Selection. Oranges should feel heavy for their size and be free from soft spots. The skin should also be smooth and finely textured.

Storage. According to Healthy Family Project, oranges can last up to 2 days at room temperature. Ripe ones are best refrigerated for up to 2 weeks. 

Preparation. Wash the orange over running water. Zest the peel with a grater or zester. Then, roll it on a flat surface to loosen up the pulp and juice. Cut it in half and squeeze out as much of the extract as possible. 


Selection. Healthline recommends purchasing a pineapple with vibrant green leaves. You should also smell a sweet scent at the base. Heavy pineapples with tender fronds are juicy.

Storage. Use room temperature pineapples within two days. Otherwise, place it in a mesh bag and refrigerate it for up to 5 days. 

Preparation. Slice the bottom of the pineapple to mount it on a surface. Then, hold the top as you run your knife downward to peel it. Slice the pineapple into chunks. 

zobo sorrel hibiscus drink

Sorrel Drink Variations

You can add lime juice, sugar, peppercorns, cinnamon sticks, anise, berries, bay leaf, strawberries, avocado, allspice, and more of your favorite ingredients. 

Try this drink with other tropical fruits, herbs, and spices for other variations.

  • Pot: Boil the sorrel drink in a pot. 
  • Masher: Pound the ingredients with a masher to release flavor. 
  • Fine-mesh sieve: Filter contents using a fine-mesh sieve for texture. 
  • Spatula: Stir the drink together with a wooden spatula. 
  • Glass cup: Drink the juice in a glass cup. 

This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.

Visit my shop for more products.

How to Serve Sorrel Drink

sorrel drink

The sorrel drink can be served hot or cold, depending on your liking. It can be consumed any day to keep you refreshed and energized. This drink can also be taken in the evening to improve sleep quality. 

Before servings, it is best to let it steep for at least two hours to let the flavor set. It may be delicious but remember to consume this in moderation. You can have a glass of sorrel drink every other day.

According to RxList, sorrel drink is possibly unsafe for children and pregnant women. Therefore, if you have any underlying conditions, remember to consult your doctor before drinking. 

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

Here are the best dishes to pair with this drink:

storing sorrel drink

Storage Tips

  • At room temperature: You can let it steep at room temperature for hours. It can last up to 3 days at room temperature. 

make ahead

  • In the fridge: Store the drink in a glass bottle and refrigerate it to last up to 7 days 
  • To freeze: Pour the beverage over ice cube trays. Once frozen solid, store in freezer bags for several weeks.

Frequently Asked Questions

What is sorrel drink good for?

The sorrel drink helps prevent diseases, boosts immunity, and improves overall health. It’s good for your heart, skin, and brain. This juice can also aid in cancer prevention.

What is a sorrel drink made of?

It is mainly made of sorrel or hibiscus flowers. You can also mix in pineapples, oranges, ginger, or other fruits and spices. Add a sweetener for a richer taste and texture.

Can you use hibiscus flowers for this recipe? 

Yes, you can! The leaves and flavors share similar flavors, so don’t be afraid to use flowers as substitutes. Check out this Hibiscus Lemon Tea, where you can use hibiscus flowers to make tea! 

Caribbean sorrel drink

Sugar-Free Sorrel Drink (VIDEO)

Tremendous flavor, freshness, and nutrition? This healthy Sorrel Drink is the ultimate answer!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 people
Course Drinks, Drinks and Juices
Cuisine African, West African
Calories 72kcal


  • 1 cup hibiscus (zobo leaves/sorrel flower)
  • 1 pineapple (ripe)
  • 1 fresh orange (orange juice)
  • 100 g fresh ginger (chopped)
  • ¼ cup maple syrup (or any sweetener of choice)
  • 4 cups water


Prepare the hibiscus flowers.

  • Rinse the sorrel flowers with cold water to get rid of any dirt.
  • Put the hibiscus flowers in a pot.
  • Boil the flower with water and chopped ginger over medium heat for 15 minutes.

Incorporate fresh fruits.

  • Add fresh pineapple chunks and orange juice for sweetness. You can also incorporate the orange peel for extra zest.
  • Stir the contents and boil for another 10 minutes.
  • Remove it from heat and let it sit for at least 2 hours.
  • Press the fresh fruit with a masher to release more juices and flavor.
  • Strain the juice with a fine-mesh sieve.
  • Add maple syrup or any sweetener of your choice.
  • Pour the drink into a glass bottle to refrigerate.



  • Use your favorite citrus fruits and seasoning to make a recipe.
  • For a finer texture, juice the orange, ginger, and pineapple.
  • Caution must be taken when servings this to children and pregnant women. 


Serving: 1 (of 5)Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.04gSodium: 15mgPotassium: 176mgFiber: 1gSugar: 12gVitamin A: 199IUVitamin C: 15mgCalcium: 41mgIron: 0.2mg
Keyword best zobo drink, caribbean sorrel drink, easy sorrel drink, healthy sorrel drink, healthy sorrel drink recipe, hibiscus drink, homemade drink, homemade sorrel drink, Jamaican sorrel drink, natural sorrel drink, non alcoholic drink, non alcoholic sorrel drink, red drink, roselle drink, sweet sorrel drink

About Lola

Learn more

Never miss a recipe. Get new recipes and more in your inbox.

You might also like

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating