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–+ servings
fruit puree
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5 from 1 vote

Fruit Puree

Just when you think fruits can get any tastier, make this fresh fruit puree recipe for easy, convenient, and healthy purees!
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes
Course: Baby Puree, Fruits
Cuisine: French
Keyword: blender fresh fruit puree, easy fresh fruit puree, fruit purees, healthiest fruit puree, healthiest fruit puree for babies, healthiest fruit puree for cocoktail, healthiest fruit puree for drink, healthiest fruit puree recipe, healthy fresh fruit puree, homemade fresh fruit puree, homemade fruit puree, how to make fruit puree, how to make mango fruit puree, how to make pineapple fruit puree, how to make strawberry fruit puree, mango fruit puree recipe, pineapple fruit puree recipe, quick fresh fruit puree, strawberry fruit puree recipe
Servings: 3
Calories: 130kcal

Equipment

Ingredients

  • 1 mango (ripe)
  • ½ pineapple
  • 10 strawberries (medium-sized)

Instructions

  • Rinse the fruits.
  • Peel and slice the mango and pineapple with a knife on a cutting board.
  • Chop the strawberries.
  • Use a blender to puree them individually.
  • Pour them into a glass or small glass bowl to serve!

Notes

  1. Buy fresh fruits and store them properly for the best purees. 
  2. If you don’t have a blender, use a food processor, grater, or fork instead. 
  3. Try different combinations to make every fresh fruit puree special.

Nutrition

Serving: 1 (of 3) | Calories: 130kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 342mg | Fiber: 4g | Sugar: 26g | Vitamin A: 839IU | Vitamin C: 121mg | Calcium: 34mg | Iron: 1mg