Refreshing Easy Berries Smoothie

Beat the heat with a glass of this Refreshing Easy Berries Smoothie! 

In this four-ingredient recipe, you will realize how delicious, healthy, and hydrating berries are. This smoothie mixes the goodness of three types of berries: strawberries, raspberries, and blueberries! 

From their colors alone, you can surely tell that you will be in for a treat. The blend of sweet, sour, and tangy flavors can bring anyone satisfaction and joy! 

After this recipe, you will certainly add this easy Berries Smoothie to your favorite smoothies and healthy recipes.

How to Make a Berries Smoothie

Like other smoothie recipes, the Berries Smoothie is easy to make. In fact, it only takes a few minutes to prepare – perfect for busy days. Even the ingredients are easy to find and store! 

Let me share with you what I use and how I make my special Berries Smoothie recipe.

Ingredients

Have a look at the top three berries you will need to make this Berries Smoothie:

Strawberries

Did you know that the average strawberry has about 200 seeds? Don’t worry; these seeds will not affect the sweet and floral flavor of the fruits. Strawberries also have a gorgeous red color with fresh green leaves on top. 

On the inside, they have juicy and tender flesh that’s easy to bite and blend. These fruits also have a candied aroma that makes them appetizing no matter how you use them. 

Strawberries also have good effects on your heart, skin, vision, and mood! Because they are tasty and healthy, I love using strawberries for smoothies, salads, and juices. 

Raspberries

They may be small, but raspberries are packed with rich and amazing flavors. You will often see them in clusters at the grocery store, and you will love how deep their red color is. 

Once you try it, you will love how juicy and plump it is. Out of the other berries, raspberries also have a mix of tangy and mildly earthy flavors.

If you want to cleanse your gut, improve digestion, and strengthen your bones, then you might consider adding raspberries to your diet. I suggest using them for oatmeal, sauces, and baked goods. 

Blueberries

Feeling a little blue? Eat some blueberries to put you in a better mood! They also have bold blue or purple colors, making them stand out from other berries. 

When it comes to flavor, blueberries have a sour taste that comes with how juicy they are. For extra juicy blueberries, go for smaller sizes. You can add them to pies, ice pops, cookies, salads, muffins, and more. 

Blueberries are not just yummy but also have incredible effects on your body. For instance, they can boost immunity, detoxify your body, and help with muscle buildup! 

Apple and ginger juice

You might be surprised that I use Apple Ginger Juice for this smoothie recipe. But believe me; it will make your smoothie a thousand times tastier! 

The combined flavors of fresh apples and ginger give the juice a sweet, saccharine, peppery, and spicy flavor that has a soothing effect. You can also buy it from the grocery or make fresh juice at home with a slow juicer.

Aside from using this juice for smoothies, you can also drink it to gain its health benefits. Apple Ginger Juice is good for your throat, immunity, dental health, and heart. 

Commit these ingredients to memory, and you are one step closer to making Refreshing Easy Berries Smoothie! Even in small amounts, these fruits can give you the best drink ever.

Directions

How effortless is this Berries Smoothie?

1. Rinse the fruits. 
2. Put them in a blender. 
3. Then, pour in the apple ginger juice.
4. Blend them on high speed until smooth.
5. Finally, pour the smoothie into a glass and enjoy! 

Try it, and let me know if you like it! Since making this smoothie, I always made it a point to have berries in stock. Even my friends and family love it when they visit for parties! 

Tips

One of my secrets to making the Berries Smoothie is using only the best ingredients.

Strawberries

Selection

• Buy bright red strawberries with healthy green leaves on top.
• They should also feel firm yet plump. 
• Check the strawberries for holes or molds.

Storage

• Chop off the green tops and put the strawberries in resealable bags.
• Then, you can keep them in the fridge or freezer for several days or weeks. 

Raspberries

Selection

• Bon Appétit suggests buying brightly colored raspberries. 
• Pick the best ones from an open basket at the grocery store. 
• Ensure that there are also no molds on the berries. 

Storage

• Raspberries tend to absorb water quickly, so do not rinse them before storage. 
• Keep the unwashed raspberries in a container and put them in the fridge for a few days. 

Blueberries

Selection

• Pick blueberries with even sizes and deep colors. 
• Buying ones with the white coating is also safe because it is normal. 
• Those that are red in color are not yet ripe. 

Storage

• Jerry James Stone suggests soaking the blueberries in vinegar and water for 15 minutes. 
• Then, arrange them in a lined container to keep in the fridge for a few weeks. 

Apple Ginger Juice

Check if you have apples and ginger in your pantry because you can make Apple Ginger Juice in just five minutes! 

Slice the apples into small pieces. Then, slice the ginger into half. Juice them with a slow juicer to separate the pulp from the juice! 

You can also use a blender or food processor if you strain the juice with a sieve to get the juice. 

Berries Smoothie Variations

Your Berries Smoothie can have any combination of berries and fruits. According to Foods Guy, some of the best berries for smoothies include blackberries, acai berries, mulberries, goji berries, and cranberries.

Meanwhile, other fruit pairings include:

• Bananas
• Apples
• Mangoes
• Melons
• Oranges
• Papaya
• Pineapples
• Plum
• Watermelons

You can also season the Berries Smoothie with these herbs and spices:

• Mint
• Cardamom
• Cinnamon 
• Nutmeg
• Thyme 

Give it your all by adding these ingredients to complete the smoothie:

• Honey
• Chocolate
• Maple syrup
• Caramel
• Milk
• Greek yogurt
• Whipped cream

Recommended Tools

• Blender: Make the Berries Smoothie in a blender.
• Glass: Serve the smoothie in a glass.

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How to Serve Berries Smoothie

As long as you have time to make it, the Berries Smoothie can be served anytime!

Do you need energy for a jam-packed morning? Well, don’t forget to make a smoothie on your way out. You can also have it to-go in a tumbler or bottle! 

It goes with almost any snack to keep you energized and productive. No more dozing off in the afternoon because you can have this smoothie with your lunch meals. 

If you drink it a few hours before bedtime, you can ensure you’re getting quality sleep and full relaxation. In fact, this drink can be an excellent workout drink before or after you exercise. 

Enjoy each glass of the Berries Smoothie by serving it with the following recipes:

• French Toast
• Pound Cake
• Strawberry Donuts
• Coleslaw

Storage Tips

• At room temperature: The Berries Smoothie is best consumed within several hours. 

Frequently Asked Questions

Are berry smoothies healthy?

Yes, berry smoothies are healthy. They are made of fresh ingredients that can improve your heart, bones, eyes, skin, immunity, brain function, muscles, nerves, and mental health. 

Moreover, using organic berries will surely make the Berries Smoothie a refreshing drink for the summer! 

Which berries are best in smoothies?

According to House Grail, the best berries for smoothies are mulberries, strawberries, raspberries, acai berries, goji berries, blackberries, cranberries, huckleberries, and more. 

Indeed, you can make your smoothie in different combinations for a new flavor every time! 

Is it OK to put frozen berries in a smoothie?

It is okay to put frozen berries in a smoothie. In fact, you can make a cold smoothie by blending pre-frozen berries. Freezing them will also extend their shelf life, so you will not run out of berries whenever you crave the Berries Smoothie! 

Does berry smoothie help in weight loss?

The berry smoothie certainly helps in weight loss. It is made of juicy fruits that have hydrating and refreshing effects. Since they are rich in antioxidants, they also help detoxify your body and cleanse your gut to promote healthy weight loss!