Go Back Email Link
–+ servings
healthy beet juice recipe
Print Recipe
4.67 from 3 votes

Beetroot Juice (VIDEO)

The Beetroot Juice recipe is truly a life-changing recipe for people who want to improve overall health. Imagine how one ingredient can nourish your body.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Drinks and Juices, Fruits, Juice
Cuisine: North American
Keyword: beet juice recipe, beet recipe, best beet juice recipe, betroot recipe, easy beetroot juice recipe, easy juice recipe, healthy drink, healthy drink recipe, healthy juice recipe, juice recipe for long life
Servings: 2
Calories: 53kcal

Equipment

Ingredients

  • 3 beetroots (medium-sized)

Instructions

  • Wash and cut the beetroots. 
    Thoroughly wash and rinse the beetroots to remove possible pesticide residue. There is no need to peel the beetroots.
    Slice the bottom and top of the beetroots before cutting them into small pieces. 
  • Gradually feed the sliced beetroots into the slow juicer. 
    Place a fine-mesh strainer on top of the glass where the juice will be extracted to filter the juice.
    Slowly put the beetroot slices in the slow juicer and wait for the juices to be released.

Video

Notes

  • Beetroot juice is best consumed immediately after juicing.
  • Refrain from leaving it at room temperature for longer than 2 hours.
  • Add some ice to make it a refreshing cold summer drink. 

Nutrition

Serving: 150ml | Calories: 53kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 96mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 41IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg