The best way to have a good day is to kickstart your morning with the best foods for breakfast!
Do you know why it’s called “breakfast”? It’s because a meal in the morning “breaks” the “fasting” process that your body undergoes while you sleep.
Remember that it’s not enough to eat just any kind of breakfast; you need to eat healthy foods, too. Eating these foods every day will surely have positive effects on your health.
Whether you want to boost your energy, improve brain function, or lose weight, there’s a perfect breakfast food option for you. Take this as your sign to turn your mornings and your life around.
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Let me share the best foods to eat for breakfast and some recipes that you can effortlessly cook at home!
Why is breakfast so important?
No matter how busy you are in the morning, you always need something good to eat or drink for breakfast. Trust me, eating breakfast is a “must,” and here are the reasons why:
The glucose you can get from good is one of the most important sources of energy for the body. Even your brain depends heavily on the energy you get from glucose!
Have a productive day by ensuring that your body is loaded with nutrients that help your organs function. You need vitamins and minerals, not just for the day but for long-term health, too.
While some might skip breakfast to lose weight, enjoying a morning meal is the key to better fitness. The Better Health Channel found that people who eat breakfast are less likely to gain weight.
You will find it easier to stay alert and focused after you have a filling breakfast. In fact, it even affects your memory and mental health on a daily basis.
When you eat breakfast regularly, you are giving yourself protection from different health problems like obesity and diabetes. You can also be safe from cardiovascular diseases with heart-healthy foods.
Realize how important breakfast is by making it part of your daily life. With the different food options you can have, you need to know the best foods in the morning, right?
Best Breakfast Foods and Drinks
What are the best foods and drinks to enjoy for breakfast?
For an on-the-go morning, you don’t need to skip breakfast because you can just get some yogurt from the fridge. Yogurt is a dairy-based product that’s made by fermenting milk with good bacteria.
Since it’s produced by fermenting, yogurt tends to have a sweet, sour, and rich flavor. It also has a creamy, smooth, and light consistency that makes it appetizing.
There are different types of yogurt, such as Greek yogurt, frozen yogurt, and even flavored yogurt. Glamour suggests Greek yogurt in the morning for immunity, brain health, and glowing skin.
I love making Frozen Yogurt at home to give my family a healthy snack. You can also try using it to make parfait, dressings, and sauces. It will also taste great with fresh fruits, granola, nuts, and more!
Do you need a drink to start your day? Well, coffee is definitely one of the best morning beverages. It’s usually made of coffee beans, but it is often mixed with milk, syrups, and cream.
With the different ways that coffee is prepared, it can taste bitter, sweet, or even milky. It also has a pleasant aroma that will make you feel calm and even inspired.
According to Healthline, drinking coffee is a great way of boosting your energy, promoting weight loss, and lowering the risk of depression. You can also trust coffee to put you in a good mood.
The best time to eat coffee is usually between 9:00 AM to 11:00 AM, while your cortisol levels are low. Whether you make hot coffee or Iced Coffee, you will certainly have a blast in the morning!
Can quinoa be the key to a good breakfast? Of course! It’s an excellent gluten-free whole-grain option that can give you essential nutrients, vitamins, and minerals for your diet.
When it comes to flavor, quinoa has a mild, nutty, and earthy flavor. Once cooked, you will truly love its soft and tender yet chewy and fluffy quality. It tastes amazing with so many other dishes.
There are many seeds you can enjoy in the morning, and I personally suggest using chia seeds. These small and black seeds are incredibly versatile and nutritious.
Chia seeds usually have a mildly nutty taste. You can enjoy it raw, mixed in your water or drinks, or even cooked. Since it has a mild flavor, it tends to take on the flavor of the food or drink you add it to.
Although they are small, chia seeds can improve your health in many ways. The Mayo Clinic Health System found that chia seeds can help with weight loss, heart health, and digestion.
Turn your meal into a drink with tasty, convenient, and easy smoothies. It’s a drink that you can quickly make by pureeing or blending ingredients. You can use fruits, veggies, liquids, seeds, nuts, and more.
I love how the flavor can be new and different every time I make it. The taste always depends on the combinations that you use. Indeed, every smoothie recipe is a no-fail drink.
You can get so many health benefits from smoothies, especially when you use fresh and nutritious ingredients. WebMD shared that smoothies can increase your fiber, boost immunity, and improve overall health.
If you haven’t tried eating tofu in the morning, then you should start today. Tofu is soybean curd that’s rich in protein and low in fat. It comes in blocks that you can chop into different shapes and sizes.
Tofu tastes sour and bland, especially if you don’t season it. The texture often depends on how you cook it. Tofu can be firm, soft, or even silken.
Since it’s made of beans, tofu is gluten-free and vegetarian. A study in the American Heart Association Journals, people who eat tofu are less prone to common heart problems.
Whole grain bread
There are different bread options you can eat in the morning, but whole-grain bread is truly one of the best. It’s a kind of brown bread made of flour that can be partially or entirely made of wheat grains.
Since it’s made of whole grains, this bread tends to taste nutty and earthy. It is also known for its firm texture and rough crumbs. You may find it a bit dense, but it will truly take your diet and health to a new level.
Did you know that a slice of whole-grain bread only has about 80 calories? Very Well Fit mentioned that this bread is good for digestion, heart function, and weight loss.
Take better care of your health by eating the suggested two to five servings of fruits every day. Fruits are some of the best natural sources of nutrients for your lifestyle.
Brydie suggests eating citrus fruits, berries, bananas, apples, cantaloupe, pomegranates, and avocados for breakfast. Make these fruits healthier with veggies, nuts, and seeds.
Each fruit can have different nutrients, but all of them surely have their own health benefits. The Dairy Council of California suggests eating fruits to protect yourself from diseases, repair cell damage, and improve the heart.
Who wouldn’t go nuts over nuts for breakfast? Interestingly, nuts can also be classified as seeds, fruits, or even legumes. There are different kinds of nuts, like almonds, walnuts, cashews, pistachios, and more.
These nuts are known for their powerful and distinct nutty flavor. Some of the nut variations may also have a hint of sweet, creamy, or bitter taste. All of them are certainly fun and enjoyable to eat.
They may be small, but they have plenty of health benefits to offer. As suggested by Eating Well, nuts can lower bad cholesterol, promote weight loss, and even reduce the risk of getting cancer.
Nuts can be excellent snacks in the morning. You can also add them to smoothies, salads, oatmeal, yogurt, and baked goods. I also love making Peanut Butter, Almond Butter, and even Cashew Butter at home!
Don’t let a day go by without getting your daily dose of leafy greens. You can go for any leafy green like kale, spinach, cabbage, arugula, beet greens, swiss chard, and more.
Leafy greens can taste bitter or sweet, and it also depends on how you cook them. Some of them may be chewy, crunchy, or even tender. These are also guaranteed to add color to your dishes and drinks.
Healthy Food Guide shared that leafy greens can have positive effects on your vision, memory, heart, lungs, bones, skin, immunity, and overall health.
Eggs certainly put the “E” in breakfast! These are classic breakfast ingredients that you can cook into many dishes. Not only are they versatile, but they’re also healthy for you.
With the many ways to cook eggs, each recipe can give you a unique flavor. They can taste salty, sweet, spicy, or even savory. Whether they’re the star of the dish or an ingredient in a recipe, eggs always make dishes better.
You can get so many health benefits from eggs. According to the Keck Medicine of USC, eggs can increase good cholesterol, improve eyesight, and take care of your heart.
It’s no surprise that oats are some of the most popular foods for breakfast. Oats are grains that are traditionally prepared in the morning. They are known for how easy they are to cook and use.
On their own, oats have a mild and nutty flavor. They can also have a chewy texture, depending on how you best enjoy them. There are fruits, liquids, nuts, seeds, and garnishes you can add to these oats, too.
Oats are good sources of fiber, phosphorus, and magnesium. Harvard T.H. Chan found that oats can help with fighting diseases, losing weight, and boosting digestion.
For another wonderful drink in the morning, why not try some tea? Once you steep it in hot water, it will have a comforting aroma and a rich flavor that will calm your nerves and excite your senses.
There are different tea flavors you can try, and most of these are sweet. Some may have a bittern, malty, or even earthy taste that will satisfy you in the morning.
One of the interesting things about tea is that it has less caffeine than coffee – great for your nerves. Ashtead Hospital mentioned that drinking tea also helps reduce the risk of heart problems, promote weight loss, strengthen bones, boost immunity, and fight against cancer.
Feel cheery in the morning as you use berries to go with your favorite breakfast meals. These fruits are known for their small size yet pulpy, colorful, and delicious quality.
Most berries taste sweet, tarty, and sour; some may also have an acidic touch to them. They also come in different vibrant colors to make any recipe appetizing.
Berries like strawberries, blueberries, raspberries, and blackberries are great sources of antioxidants, vitamins, and minerals. The Food Network found that berries are good for your nervous system, prevent cancer, manage blood sugar, and improve the heart.
Turn your breakfast meals around with any of these foods, and you will start every day with a smile and a happy tummy!
Make every morning count with the tastiest, healthiest, and best foods to eat for breakfast!
Everyone in your home will definitely look forward to waking up in the morning, knowing that they’re going to get a filling, satisfying, and nourishing meal.
Here’s a recap of the best foods for breakfast on your grocery list:
- Chia seeds
- Whole grain bread
- Leafy Greens
Each of these foods can have positive effects on your diet, body, and lifestyle. Their life-changing health benefits will surely put you at your healthiest yet!