Best Foods to Eat for Breakfast

Feel satisfied, full, and happy every morning with the best foods to eat for breakfast!

Fun fact, it’s called “breakfast” because a meal in the morning “breaks” the “fasting” process that your body undergoes while you sleep. Remember that it’s not enough to eat just any kind of food; you need to eat healthy foods, too.

Skipping breakfast can have negative effects on your health, so you should take note of these foods to enjoy for breakfast. Take this as your sign to turn your mornings and your life around. 

For a healthy and active lifestyle, you need to make sure that you’re eating the right food every day. Since breakfast is the most important meal of the day, you deserve nothing but the best food!

Why is breakfast so important?

Despite your busy schedule in the morning, you should always eat or drink something for breakfast. Trust me, eating breakfast is a “must,” and here are the reasons why:

Gives you energy

The glucose you can get from good is one of the most important sources of energy for the body. Even your brain and bones depend heavily on the energy you get from glucose! 

Keeps you nourished

When your organs function properly, you can be sure that you’re going to have a productive day. You need vitamins and minerals, not just for the day but for long-term health, too.

Helps you lose weight

While some might skip breakfast to lose weight, enjoying a morning meal is the key to better fitness. The Better Health Channel found that people who eat breakfast are less likely to gain weight. 

Increases brain power

You will find it easier to stay alert and focused after you have a filling breakfast. In fact, it even affects your memory and mental health daily. You can study or work better when you eat in the morning.

Boosts immunity

When you eat breakfast regularly, you are giving yourself protection from different health problems like obesity and diabetes. You can also be safe from cardiovascular diseases with heart-healthy foods. 

Realize how important breakfast is by making it part of your daily life. With the different food options you can have, you need to know the best foods in the morning, right?

Best Breakfast Foods and Drinks

What are the best foods and drinks to enjoy for breakfast?

Yogurt

Whenever you don’t have time to cook, you can always just grab some yogurt from the fridge. Yogurt is a dairy-based product that’s made by fermenting milk with good bacteria. 

It tends to have a sweet, sour, and rich flavor. Nowadays, it comes in so many different flavors. Yogurt also has a creamy, smooth, and light consistency that makes it appetizing. 

There are different types of yogurt, such as Greek yogurt, frozen yogurt, and even flavored yogurt. Glamour suggests Greek yogurt in the morning for immunity, brain health, and glowing skin.

I love making Frozen Yogurt at home, especially on a hot day. You can also try using it to make parfait, dressings, and sauces. It will also taste great with fresh fruits, granola, nuts, and more! 

Coffee

Do you need a drink to start your day? Well, coffee is definitely one of the best morning beverages.  It’s usually made of coffee beans, but it is often mixed with milk, syrups, and cream. 

With the different ways that you can make coffee, it can taste bitter, sweet, or even milky. It also has a pleasant aroma that will make you feel calm and even inspired. You can buy it in coffee shops or make your version at home.

According to Healthline, drinking coffee is a great way of getting enough energy, losing weight, and boosting your mood. Whether it’s hot or cold, coffee will surely make you feel so much better.

The best time to eat coffee is usually between 9:00 AM to 11:00 AM, while your cortisol levels are low. Whether you make hot coffee or Iced Coffee, you will certainly have a blast in the morning! 

Quinoa

Can quinoa be the key to a good breakfast? Of course! It’s an excellent gluten-free whole-grain option that can give you essential nutrients, vitamins, and minerals for your diet. Quinoa is actually a popular weight-loss food option.

When it comes to flavor, quinoa has a mild, nutty, and earthy flavor. Once cooked, you will truly love its soft and tender yet chewy and fluffy quality. It tastes amazing with so many other dishes like Fried Eggs.

BBC Good Food mentioned that quinoa can work wonders for your immunity, weight loss, blood sugar levels, and gut health. It will certainly be a great option for gluten-free and vegan diets.

You can cook quinoa in just 15 minutes and pair it with your favorite breakfast foods. I also suggest using quinoa for salads, stews, porridge, energy bars, and even desserts. 

Chia seeds

There are many seeds you can enjoy in the morning, and I personally suggest using chia seeds. These small and black seeds are incredibly versatile and nutritious. Chia seeds have an extra filling effect for a well-balanced meal in the morning.

Chia seeds usually have a mildly nutty taste. You can enjoy it raw, mixed in your water or drinks, or even cooked. Since it has a mild flavor, it tends to take on the flavor of the food or drink you add it to. 

Although they are small, chia seeds can improve your health in many ways. The Mayo Clinic Health System found that chia seeds can help with weight loss, heart health, and digestion.

The simplest way to use chia seeds is to add them to water, juices, or smoothies. These also make great ingredients for pudding, salads, bread, yogurt, oatmeal, and baked goods. 

Smoothies

Turn your meal into a drink with tasty, convenient, and easy smoothies. It’s a drink that you can quickly make by pureeing or blending ingredients. You can use fruits, veggies, liquids, seeds, nuts, and more. 

I love how the flavor can be new and different every time I make it. The taste always depends on the combinations that you use. Indeed, every smoothie recipe is a no-fail drink. 

You can get so many health benefits from smoothies, especially when you use fresh and nutritious ingredients. WebMD shared that smoothies can increase your fiber, boost immunity, and improve overall health. 

The best smoothie recipes I prepare at home include Oats Breakfast Smoothie, Avocado Banana Milkshake, Fruit Smoothie, and Belly Fat Burner Smoothie. Do you have smoothie recipes you want to share?

Tofu

If you haven’t tried eating tofu in the morning, then you should start today. Tofu is soybean curd that’s rich in protein and low in fat. Since it’s made of beans, tofu is gluten-free and vegetarian.

It comes in blocks that you can chop into different shapes and sizes. Tofu usually tastes sour and bland, especially if you don’t season it. The texture often depends on how you cook it. Tofu can be firm, soft, or even silken. 

Since it’s made of beans, you will be sure that it has nothing but the right nutrients for you. A study in the American Heart Association Journals found that people who eat tofu are less prone to common heart problems.

It is one of the best alternatives for meat, fish, and chicken. You can cook and season tofu like how you use meat. I suggest trying it with omelets, burritos, toast, and even sandwiches. 

Whole grain bread

There are different bread options you can eat in the morning, but whole-grain bread is truly one of the best. It’s a kind of brown bread made of flour that can be partially or entirely made of wheat grains. 

Since it’s made of whole grains, this bread tends to taste nutty and earthy. It is also known for its firm texture and rough crumbs. You may find it a bit dense, but it will truly take your diet and health to a new level. 

Did you know that a slice of whole-grain bread only has about 80 calories? Very Well Fit mentioned that this bread is good for digestion, heart function, and weight loss. 

Just use whole-grain bread like how you usually enjoy bread. Add in your favorite spreads, fillings, and toppings. You can use it to make Bread Pizza, Egg Omelet Toast, and Breakfast Sandwich, too. 

Fruits

Take better care of your health by eating the suggested two to five servings of fruits every day. Fruits are some of the best natural sources of nutrients for your lifestyle.

Brydie suggests eating citrus fruits, berries, bananas, apples, cantaloupe, pomegranates, and avocados for breakfast. Make these fruits healthier with veggies, nuts, and seeds.

Each fruit can have different nutrients, but all of them surely have their health benefits. The Dairy Council of California suggests eating fruits to protect yourself from diseases, repair cell damage, and improve the heart. 

You won’t run out of ways to enjoy fruits for breakfast. You can eat them fresh, convert them into smoothies and juices, or add them to desserts and other breakfast meals. 

Nuts

Who wouldn’t go nuts over nuts for breakfast? Interestingly, nuts can also be classified as seeds, fruits, or even legumes. There are different kinds of nuts, like almonds, walnuts, cashews, pistachios, and more.

These nuts are known for their powerful and distinct nutty flavor. Some of the nut variations may also have a hint of a sweet, creamy, or bitter taste. All of them are certainly fun to eat. 

They may be small, but they have plenty of health benefits to offer. As suggested by Eating Well, nuts can lower bad cholesterol, promote weight loss, and even reduce the risk of getting cancer. 

Nuts can be excellent snacks in the morning. You can also add them to smoothies, salads, oatmeal, yogurt, and baked goods. I also love making Peanut Butter, Almond Butter, and even Cashew Butter at home! 

Leafy greens

Don’t let a day go by without getting your daily dose of leafy greens. You can go for any leafy green like kale, spinach, cabbage, arugula, beet greens, swiss chard, and more. 

Leafy greens can taste bitter or sweet, and it also depends on how you cook them. Some of them may be chewy, crunchy, or even tender. These are also guaranteed to add color to your dishes and drinks.

Healthy Food Guide shared that leafy greens can have positive effects on your vision, memory, heart, lungs, bones, skin, immunity, and overall health. You can never go wrong with leafy greens.

These vegetables are an important part of the human diet, and I use them for our meals to get my kids into healthy eating. I usually add leafy greens to Egusi Soup, Green Salad, and Green Smoothie! 

Eggs

Eggs certainly put the “E” in breakfast! These are classic breakfast ingredients that you can cook into many dishes. Not only are they versatile, but they’re also healthy for you. 

With the many ways to cook eggs, each recipe can give you a unique flavor. They can taste salty, sweet, spicy, or even savory. Whether they’re the star of the dish or an ingredient in a recipe, eggs always make dishes better. 

You can get so many health benefits from eggs. According to the Keck Medicine of USC, eggs can increase good cholesterol, improve eyesight, and take care of your heart.

I’m sure you’ve used eggs in your breakfast meals before. Whenever I have a busy morning, I make Breakfast Crepe with Tortilla, Egg and Cheese Toast, Fried Eggs, and Egg Mayo Sandwich! 

Oats

It’s no surprise that oats are some of the most popular breakfast foods. Oats are grains that are traditionally prepared in the morning. They are known for how easy they are to cook and use. 

On their own, oats have a mild and nutty flavor. They can also have a chewy texture, depending on how you best enjoy them. There are fruits, liquids, nuts, seeds, and garnishes you can add to these oats, too. 

Oats are good sources of fiber, phosphorus, and magnesium. Harvard T.H. Chan found that oats can help with fighting diseases, losing weight, and boosting digestion. 

Make an oatmeal bowl in the morning and see how filling and satisfying it is. My go-to oat recipes are Oats Breakfast Smoothie, Overnight Oats, and Classic Oatmeal Smoothie; what are yours?

Tea

For another wonderful drink in the morning, why not try some tea? Once you steep it in hot water, it will have a comforting aroma and a rich flavor that will calm your nerves and excite your senses. 

There are different tea flavors you can try, and most of these are sweet. Some may have a bittern, malty, or even earthy taste that will satisfy you in the morning. 

One of the interesting things about tea is that it has less caffeine than coffee – great for your nerves. Ashtead Hospital mentioned that drinking tea also helps reduce the risk of heart problems, promote weight loss, strengthen bones, boost immunity, and fight against cancer. 

You can buy ready-to-steep tea in the grocery stores or make your own from scratch. At home, my family loves Turmeric Tea, Iced Tea, and Hibiscus Lemon Tea! 

Berries

Feel cheery in the morning as you use berries to go with your favorite breakfast meals. These fruits are known for their small size yet pulpy, colorful, and delicious quality. 

Most berries taste sweet, tarty, and sour; some may also have an acidic touch to them. They also come in different vibrant colors to make any recipe appetizing. 

Berries like strawberries, blueberries, raspberries, and blackberries are great sources of antioxidants, vitamins, and minerals. The Food Network found that berries are good for your nervous system, prevent cancer, manage blood sugar, and improve the heart. 

Aside from making Berry Smoothie, you can also pair berries with other breakfast meals like French Toast, Pancakes, and Fruit Salad. Your morning will surely be better with berries. 

Turn your breakfast meals around with any of these foods, and you will start every day with a smile and a happy tummy! 

Conclusion

Make every morning count with the tastiest, healthiest, and best foods to eat for breakfast! 

Everyone in your home will definitely look forward to waking up in the morning, knowing that they’re going to get a filling, satisfying, and nourishing meal. 

Here’s a recap of the best foods for breakfast on your grocery list:

• Yogurt
• Coffee
• Quinoa
• Chia seeds
• Smoothies
• Tofu
• Whole grain bread
• Fruits
• Nuts
• Leafy Greens
• Eggs
• Oats
• Tea
• Berries

Each of these foods can have positive effects on your diet, body, and lifestyle. Their life-changing health benefits will surely put you at your healthiest yet!