How important are anti-inflammatory juice recipes in your diet?
Well, inflammation is when your body releases cells to protect and heal tissue. It is basically your immunity at work. Due to trapping bacteria, you may experience pain, redness, swelling, and other symptoms.
There are two types of inflammation: chronic and acute. While acute inflammation lasts for only hours or days, chronic inflammation is long-lasting. It causes serious health problems like cancer, diabetes, and even Alzheimer’s disease.
Fortunately, there are home remedies you can try to reduce inflammation. Aside from supplements and medicines, you can also include anti-inflammatory foods like tomatoes, leafy greens, and oily fish in your diet.
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Increase your chances of fighting against inflammation with these effective, easy, and delicious anti-inflammatory juice recipes. With the help of these drinks, you are one step closer to feeling and living better!
Anti-Inflammatory Juice Recipes
One of the best ways to fight inflammation is to make these Anti-Inflammatory Juice recipes:
Start your anti-inflammation journey with a simple yet effective recipe: Carrot Juice. You will surely enjoy how sweet, earthy, and vegetal it tastes. Even its bright color can entice you to drink more.
Carrots have two powerful anti-inflammatory compounds: falcarinol and falcarindiol. The beta-carotene and vitamin A content are also potent nutrients that can relieve inflammation.
Beat the effects of inflammation with a glass of Beet Juice. It has an excellent mix of sweet, bitter, and earthy flavors for a satisfying drink. Even its rich color can also make it one of the best drinks yet.
According to WebMD, betalains give color and have antioxidant potential. Beets also have nitrates to reduce inflammation and remove harmful compounds in the body.
Orange Ginger Pineapple Juice
Instead of using one ingredient, why not combine three powerful anti-inflammatory ingredients? My favorite trio is Orange, Ginger, and Pineapple Juice. It is absolutely delicious and healthy.
Johns Hopkins Medicine mentioned that ginger alone has 400 compounds that can have positive effects on inflammation. Meanwhile, pineapples and oranges also have properties to relieve pain and swelling.
Every day, a glass of this combo drink can mean a lot for your health. It’s easy to make, especially with a juicer. I love the spicy and sweet flavors of this drink; I’m sure you will, too!
Get your lemon on with one of the easiest anti-inflammatory juice recipes you will ever try. The sweet and sour flavors can refresh you and free you from the effects of inflammation.
If you want to get antioxidants for inflammation and other health concerns, then lemons can help with that. The vitamin C in lemons alone can boost your health and immunity.
MedicineNet suggests drinking ¾ cup of pure lemon juice. Otherwise, mix in some lemon extract with water for a milder taste. Make it taste better with honey, mint, and other herbs you like.
A green juice for inflammation can include different green fruits or vegetables. For instance, you can use celery stalks, spinach, kale, green apple, cucumber, broccoli, and even avocado.
Life Your Life shared that leafy green vegetables are good sources of vitamin E to reduce inflammation. These can also prevent different health problems like cancer.
There are many Green Juice combinations you can try. As long as you use the right ingredients, you’re going to feel better in no time. You can never go wrong with a glass of green juice every day!
Don’t just put cherries on top of a cake; turn them into Cherry Juice instead. It’s a colorful drink that’s loaded with sweet, tarty, and sour flavors for your appetite.
You can always trust the anti-inflammatory effects of cherries to get rid of pain or swelling. Healthline found that cherries can also reduce symptoms of gout and even arthritis.
Before you make Cherry Juice, make sure to remove the pit inside. It is safe to drink about eight ounces of cherry juice in a day. Alternatively, mix two tablespoons of cherry juice concentrate into a glass of water.
Do you like turmeric tea? I’m sure you will love Turmeric Juice, too. It has a peppery, warm, and earthy flavor that soothes your senses and protects you from the effects of inflammation.
As suggested by Mount Sinai, turmeric has curcumin, which is an antioxidant compound that prevents health conditions, fights oxidative stress, and relieves inflammation.
Aside from using fresh turmeric, you can also mix turmeric powder into a glass of water. eMedHealth also suggests drinking one shot of pure turmeric juice for your inflammation concerns.
With the help of lycopene in watermelons, it’s guaranteed to reduce inflammation and boost your immunity. Northwestern Health Sciences University shared that it’s also effective against chronic inflammation.
Since watermelons are naturally juicy, they’re easy to juice even without a juicer. You can say goodbye to the symptoms of inflammation and hello to feeling the best version of yourself.
Elevate your anti-inflammatory juice recipes with some Pomegranate Juice. The pomegranate arils are filled with sweet and tarty flavors that you won’t be able to get enough of.
According to UCLA Health, pomegranates have ellagitannins that can reduce inflammation. These fruits can also keep your gut clean to keep you healthy and well.
When it comes to anti-inflammatory juice recipes, you can’t miss out on Ginger Shots. The spicy and warm flavor of the ginger has a comforting effect, not just in your throat but also in your body.
A study in Molecules found that ginger has natural antioxidant and anti-inflammatory properties. Fighting inflammation is certainly one of the many health benefits of ginger.
You can easily make ginger shots by making a ginger puree or juice. 30ml of ginger juice in a day can already tone down the effects of ginger. I also love pairing it with clementines, pineapples, and apples for a sweet taste.
Indeed, an apple a day keeps the doctor away, even if it’s Apple Juice. Every sip tastes sweet, tarty, and oh-so refreshing. Of the many health benefits of apples, reducing inflammation is one of the best.
Nutritious Life included apples in the top anti-inflammatory foods. These fruits also have anthocyanins that are known to help your body respond well to inflammation and infections.
Apples are simple to juice because of their juicy and crisp texture. They also taste great with beetroot, carrots, and ginger. Instead of one apple a day, you can now have one glass of apple juice a day!
If you love citrus juices, then you will love Clementine Juice. It has a sweet and tarty flavor that can satisfy your sweet tooth. Clementines are usually sweeter, smaller, and seedless compared to other fruits.
Medical News Today found that citrus fruits like clementines are rich in antioxidants and vitamins to relieve inflammation and protect your body from infections and diseases.
Clementines are also some of the easiest fruits to juice. All you have to do is cut it in half and squeeze out as much juice as possible. Drink it in the morning and enjoy an inflammation-free day!
With Pineapple Juice, you will experience the summer vibe and a healthy life. Its sweet, tarty, and sour flavor can even make you feel like you’re on a vacation.
The Cleveland Clinic mentioned that pineapples have bromelain that is known to fight inflammation and its effects. It also prevents tumors from growing and spreading in the body.
Like other citrus fruits, Orange Juice is one of the best anti-inflammatory juice recipes ever. It’s also a classic juice recipe that gets its sweet and tarty from the natural goodness of fresh oranges.
According to Very Well Fit, drinking orange juice can relieve chronic inflammation and prevent oxidative stress. It also has proven effects on boosting your immunity.
There’s no need for a juicer to make Orange Juice. Squeeze out the juices and filter the seeds for the best flavor. You can also mix it with pineapple and ginger for more anti-inflammatory ingredients in your drink.
Yummieliciouz Anti-Inflammatory Juice
Last but not least, you have to try the signature Yummielicious Anti-Inflammatory Juice recipe. It’s a family favorite drink, not just for the appetite but also for inflammation and immunity.
This juice is made of the best anti-inflammatory fruits and vegetables, like carrots, apples, lemons, ginger, and celery stalks. These also give the perfect balance of flavor and the most potent effects.
I’ve tried this plenty of times, and it has always been a good solution for inflammation and its symptoms. Every sip is certainly full of nutrients and flavors that are great for your diet and lifestyle!
No matter which of these anti-inflammatory juice recipes you want to make, they will surely turn your life around!
Whenever you’re drinking anti-inflammatory juice recipes, enjoy it with other anti-inflammatory foods, too.
- Leafy green vegetables
- Olive oil
- Whole-wheat bread
Use these for your meals and drinks to protect yourself from the effects and consequences of inflammation!
Are you already on an anti-inflammatory diet? Well, it is time for you to stop eating these inflammatory foods that can affect your progress:
- Red meat
- Processed foods
- Deep fried dishes
- Sugary drinks
- Baked goods
- Pasta with white flour
Once you stop eating these foods, you will feel how effective the inflammatory juices and foods are!
Frequently Asked Questions
What juices are good for inflammation?
The best anti-inflammatory juices are those that you can make at home with all-natural fruits and veggies. Here is a summary of the juice recipes in this guide:
- Yummieliciouz Anti-Inflammatory Juice
- Pineapple Juice
- Pineapple Ginger Orange Juice
- Pineapple Ginger Juice
- Pomegranate Juice
- Pineapple Pomegranate Juice
- Clementine Juice
- Clementine Pineapple Ginger Juice
- Beet Juice
- Beetroot Apple Juice
- Beetroot Pomegranate Juice
- Beetroot Pineapple Juice
- Apple Juice
- Apple Beetroot Carrot Juice
- Carrot Juice
- Watermelon Juice
- Orange Juice
- Cherry Juice
- Ginger Shots
- Turmeric Juice
- Lemon Juice
- Green Juice
Does juicing help inflammation?
Indeed, it does! Juicing extracts the healthy nutrients from fruits for a convenient and simple drink. It’s an on-the-go beverage that you can drink wherever and whenever you want.
Most importantly, juicing at home gives you great nutrients and vitamins that can effectively reduce inflammation and boost your immunity.
What is the fastest way to flush inflammation?
Aside from anti-inflammatory juice recipes, you can also change your lifestyle to stop inflammation. For instance, you might need to reduce stress, sleep better, and hydrate yourself.
What is the strongest natural anti-inflammatory food?
Arthritis Health suggests that the strongest anti-inflammatory foods include leafy greens, vibrant fruits, ginger, turmeric, green tea, seeds, beans, and fatty fish.
What fruit heals inflammation?
There are plenty of fruits that heal inflammation. For instance, you can go for apples, berries, cherries, pineapples, grapes, oranges, clementines, pomegranates, watermelons, and citrus fruits.