Fruits and Vegetables Storage Tips

Indeed, part of living a healthy lifestyle is making sure that your fruits and vegetables are fresh. Cook your favorite healthy recipes with the best quality ingredients!

Whether you cook baby food, main dishes, snacks, dessert, bread, or breakfast. Meanwhile, for drink options, you can try smoothies, drinks, or juices!

How to Store Fruits and Vegetables

Have you been having problems keeping your fruits and vegetables fresh? Today is the day to change that! 

Fruits and Vegetables

According to the Harvard University School of Health, fruits and vegetables are needed for a balanced diet. They’re also perfect for vegan, vegetarian, keto, and gluten-free recipes!

Most importantly, you’ll need these for flavorful and healthy meals and drinks. There are so many fruits and vegetables with great flavors, textures, and aromas that you can use.

They can taste sweet, earthy, nutty, spicy, and bitter for the best-tasting food and beverages! In fact, these can also make food more appetizing. Additionally, they have the most vibrant colors and pleasant smells.

Moreover, you can convert them into juices, smoothies, desserts, stews, stir fry, baby food, porridge, soups, purees, chips, and more! You will never run out of dishes and drinks with fruits and vegetables! 

Directions

1. Place two layers of kitchen towel on the refrigerator drawer.
2. Then, arrange the fruits and vegetables in the drawer according to size and shape.
3. For leafy greens, squeeze out as much air as possible to vacuum seal. 

Even I can’t believe that it’s that easy to keep them fresh! Sort out your grocery for an organized pantry. Always clean them properly for your and your family’s safety!

Tips

Purchasing

• Buy quality fruits and vegetables without signs of rotting.
• Also, check if there is moisture inside the packaging.
• If they are sliced, then ensure that they are refrigerated in the grocery store. 

Cleaning

• Rinse the fruits and vegetables with clean water.
• In any case, you don’t need to use soap, bleach, or cleaning materials.
• Rub your fingers on the skin to rinse properly. 

Preparing

• Use a separate chopping board for the fruits and vegetables.
• In slicing and peeling, always use a clean and sharp knife. 
• Also, remember to keep your hands, counter, and containers clean for safety. 

Refrigerating

• Note that not all fruits and vegetables need refrigeration.
• For instance, some of the most suggested ones to refrigerate include apples, eggplants, broccoli, tomatoes, cabbage, and more. 
• Store peeled or chopped ones in separate resealable bags or containers.
• Keep them away from meat and dairy products. 

Cooking

• Fruits and vegetables can be cooked in plenty of ways.
• In fact, you can consume lots of them raw.
• Use it for baking, steaming, slow cooking, roasting, stir-frying, grilling, and more! 

Variations

Instead of keeping them in their packaging, you can use alternative containers. I also suggest using paper bags, airtight containers,  mesh bags, cling film, and glass jars. 

Bananas, garlic, onions, potatoes, cucumbers, watermelons, and other fruits and vegetables need not be refrigerated. Some can last a long time at room temperature.

Some may also be left at room temperature but should be transferred to the fridge once ripe. For instance, plantains, avocados, mangoes, and pineapples can be refrigerated to slow down their ripening. 

Recommended Tools

• Fruits and vegetable drawer: Store them in the lined drawer. 
• Kitchen towel: Lay this on the base of the drawer. 
• Resealable bags: Transfer the fruits and vegetables into resealable bags if needed.
• Organizers: Use these for room-temperature food. 

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How to Use Fruits and Vegetables

Fruits and vegetables should be part of your daily diet. You can also use them to make fresh drinks and juices like:

• Avocado Banana Milkshake
• Pineapple Pomegranate Juice
• Belly Fat Burner Smoothie
• Fruit Smoothie
• Orange Juice
• Green Smoothie

Meanwhile, fruit snacks can include:

• Air Fryer Roasted Plantains
• Watermelon Cubes
• Banana Strawberry Milkshake Popsicles
• Dried Apple Slices
• Fruit Salad
• Sweet Plantain Chips

On the other hand, vegetable lovers can also try the following dishes:

• Egusi Soup
• Chicken and Broccoli Stir Fry
• Fried Yam
• Breakfast Sandwich
• Coleslaw

You can consume them at any time of the day, before or after a workout, or add them to your drinks whenever you feel under the weather and tired. 

The best thing about this is that these are perfect for baby food for infants six months old. For instance, you can try out the purees for:

• Plantain Porridge
• Carrot Puree
• Pear Puree
• Sweet Potato Puree
• Green Plantain Porridge

According to the USDA’s MyPlate program, the average adult should consume half a plate of fruits and vegetables or up to five servings daily.

Storage Tips

• At room temperature: Shelf life depends on the type of fruit or vegetable. Most can last up to a week on the counter. 

Frequently Asked Questions

What type of storage is used to store fruits and vegetables?

Fruit and vegetable storage methods include canning, drying, curing, and freezing. Freezing is one of the most effective ways to store fruits and vegetables because it properly retains color, flavor, and nutrients.

What are the benefits of eating fruits and vegetables? 

These are especially helpful for a balanced, productive, and active lifestyle. Adding them to your diet will energize, nourish, and cleanse your body. 

Moreover, the antioxidants in these fruits and vegetables can help prevent diseases. Regular consumption can also improve vision, digestion, and heart health. 

What is the proper storage for fruits? 

Fruits can be stored at room temperature and transferred into the fridge once ripe.