Healthy Ice Cream Recipe

Sometimes, all you need is a sugar-free, dairy-free, fruity, and healthy ice cream recipe to make your day!

Is there a better way to make ice cream than using sweet, fresh, and nutritious fruits? With this homemade freezer-friendly dessert, you can serve something satisfying to your family. 

It’s the perfect ice cream recipe for kids and adults because it contains all-natural ingredients. Even my kids said it’s unlike any ice cream they’ve tasted. 

healthy ice cream

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With this healthy ice cream recipe, you won’t have to feel guilty about enjoying a relaxing dessert!

How to Make Healthy Ice Cream

Making your own ice cream at home is easier than it seems. In this recipe, you will need frozen bananas and strawberries to get the best flavor and the perfect consistency. 

Power up your blender because you’ll need it for this ice cream recipe!

Ingredients

The Yummieliciouz Healthy Ice Cream recipe only needs two ingredients: bananas and strawberries.

Bananas

There’s a reason why bananas are some of the best fruits in the world. You probably already know how sweet, creamy, and milky these vibrant yellow fruits are. 

Bananas are easy to peel, slice, and freeze – perfect for any ice cream recipe. Freezing the bananas is also a good way of storing them to put them to good use. 

These bananas are the best options for ice cream flavors because they are mildly sweet yet ultimately satisfying. Aside from how they taste, it’s also amazing how good they are for you:

  • According to a study in Nutrients, bananas’ fiber and starch are good for digestion and weight loss.
  • Since bananas are rich in potassium, you can trust that they will help take better care of your heart.
  • HealthXchange shared that bananas are also good sources of vitamin C for your skin, bones, and mood.
  • Moreover, bananas can produce good energy, especially in the morning. 
  • An article in Everday Health mentioned that bananas have tryptophan to improve sleep quality. 

Aren’t bananas fantastic superfoods? Not only are they flavorful and healthy, but they’re also versatile. You can eat them fresh or use them for desserts, bread, smoothies, snacks, and more.

Wait until you experience them in ice cream!

Strawberries

Make your homemade ice cream taste “berry” good with strawberries. These visually appealing fruits don’t just look pretty but also taste incredibly delicious. 

Strawberries have a sweet, tarty, and sour flavor with a juicy quality. They also have a pleasant aroma, making the ice cream taste better. 

Regarding ice cream recipes, strawberries are truly some of the best fruits. In fact, you will be amazed by how healthy they are for you, too:

  • Strawberries have a high level of antioxidants to nourish and moisturize your skin. 
  • A Nutrition Reviews study found that strawberries’ anthocyanins are good for heart health. 
  • You can trust strawberries to increase your brain function and protect you from Alzheimer’s Disease.
  • Cleveland Clinic mentioned that strawberries are rich in vitamins and antioxidants to boost immunity.
  • Like bananas, strawberries are also fiber-rich to promote digestion and prevent constipation. 

When you add strawberries to your diet, I’m sure your life will be as vibrant as strawberries. For the best results, use them for snacks, desserts, milkshakes, juices, and baked goods

Every ice cream recipe is tastier with strawberries!

Get ready to experience two of the best fruits in one in this easy, homemade, and healthy ice cream recipe!

Directions

how to make guilt-free ice cream

Whenever you want to make ice cream at home, remember these simple steps:

  1. Combine the frozen bananas and strawberries in a blender
  2. Then, pulse the fruits. 
  3. Blend until you get your desired texture. 
  4. Once done, transfer the ice cream into a glass to serve.

Give it a taste to see how much you love it! The best part is that it takes less than five minutes to make. It’s the perfect recipe for a quick dessert for everyone!

Tips

Buying bananas

  • The Spruce Eats suggests buying yellow bananas for ripeness.
  • They should also feel full and plump.
  • Check the bananas for any bruises or mushy parts.

Storing bananas

  • Bananas can last up to a week at room temperature.
  • Store the bananas in the fridge to last longer. 
  • Peel, slice, and freeze the bananas for the best ice cream.

Buying strawberries

  • Buy strawberries with vibrant and shiny skin. 
  • The leaves should also have a healthy green color.
  • Go for small strawberries for more juices. 

Storing strawberries

  • Food Network suggests using room-temperature strawberries within two days. 
  • To store strawberries in the fridge, line a plate with tissue, arrange the berries on the plate, and cover them with cling film
  • Don’t wash the strawberries until ready to use.
  • Freeze the strawberries to last for months. 

Healthy Ice Cream Variations

healthy ice cream alternatives

If you love this healthy ice cream recipe, then you will surely love other flavors that you can do at home. One of the best things about making ice cream at home is that you can prepare any flavor you want!

Do you want to taste these fruits individually? I suggest making Banana Ice Cream and Strawberry Ice Cream Bars, especially to savor the rich flavor of bananas and strawberries. 

In addition to using frozen bananas and strawberries, you can add condensed milk, whipping cream, yogurt, sugar, vanilla extract, whole milk, or other desired ingredients. 

Here are more fruit options to consider when making ice cream:

  • Raspberries
  • Mangoes
  • Dragonfruit
  • Peaches
  • Pineapples
  • Passionfruit

You can use a food processor or a hand mixer for similar results as an alternative to a blender. Now, you know different ways of making healthy ice cream at home!

  • Blender: Make the healthy ice cream recipe in a blender.
  • Glass bowl: Serve the ice cream in a bowl. 

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How to Serve Healthy Ice Cream

homemade healthy ice cream

Healthy ice cream is best served as desserts or snacks, especially on hot summer days. Because it uses delicious fruits, it’s a good option for kids and adults. 

You can always make your ice cream exciting with any of these toppings:

  • Chocolate chips
  • Sprinkles
  • Marshmallows
  • Fresh fruits
  • Almonds
  • Oreos
  • Raisins
  • Chocolate syrup
  • Honey
  • Granola

Aside from scooping them in bowls, you can also serve them in cones for a fun way of eating ice cream. In fact, you can even use it as a filling between two cookies.

I also suggest pairing this ice cream with any of the following:

Don’t forget to share more of your favorite ways to serve ice cream!

Storage Tips

healthy ice cream uk
  • At room temperature: Healthy ice cream can only last two hours at room temperature. 

Make ahead

In the fridge: To prevent the ice cream from melting, soften it in the fridge, but don’t keep it there for a long time. 

To freeze: Store the ice cream in the freezer for several weeks or months. 

Frequently Asked Questions

What is the healthiest form of ice cream?

The healthiest ice cream is a homemade recipe using the freshest fruits. This recipe only needs frozen fruit—no sugar, cream, or other additives—for an all-natural and organic dessert. 

Can homemade ice cream be healthy?

Of course! In fact, homemade ice cream is one of the healthiest ice cream options I can suggest. You can trust that you’re getting the flavor and nutrients you need. 

What can I eat with ice cream to make it healthier?

In addition to using fruits as the ice cream base, I suggest healthy toppings like fruit slices, nuts, seeds, granola, honey, and similar options.

Can ice cream be healthy?

Ice cream can definitely be healthy. After trying different recipes, I think the best way to make healthy ice cream is to use frozen fruits. You will get essential nutrients and the best flavors!

healthy ice cream recipe

Healthy Ice Cream Recipe

5 from 1 vote
Take your desserts to the next level with a healthy ice cream recipe for everyone to enjoy!
Prep Time 2 minutes
Servings 4 servings
Course Dessert, Snack
Cuisine Chinese
Calories 90kcal

Ingredients
  

  • 2 cups bananas frozen
  • 2 cups strawberries frozen

Instructions
 

  • Combine the frozen bananas and strawberries in a blender.
  • Then, pulse the fruits.
  • Blend until you get your desired texture.
  • Once done, transfer the ice cream into a glass or ice cream cone to serve.

Video

Notes

  • Use a food processor or mixer as an alternative to a mixer.
  • Don’t wash strawberries until you are ready to use them. 
  • Squeeze a bit of lemon juice into the mixture to extend shelf life.

Nutrition

Serving: 1 (of 4)Calories: 90kcalCarbohydrates: 23gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 379mgFiber: 3gSugar: 13gVitamin A: 57IUVitamin C: 49mgCalcium: 15mgIron: 0.5mg
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