How to Make Almond Meal

There are so many recipes you can do with almonds and almond meal will certainly be one of your favorites! 

You can easily make it at home with raw whole almonds. All you have to do is blend the almonds until they are coarse but not as fine as almond flour. 

Even with its coarse texture, it still serves many purposes in cooking. While you can buy it in grocery stores, you can save a lot of money when you make it.

It’s a fantastic gluten-free product perfect for quick bread, cookies, dredges, casseroles, and plenty of other recipes. It also adds a mildly sweet, nutty, and earthy flavor that improves dishes. 

When it comes to turning these drupes into other products, almond meal is an easy recipe. With the help of a blender, making this product is absolutely effortless! 

How to Make Almond Meal

This condiment is simple, especially when you have a blender that will do all the work for you. Once you have good quality whole almonds, you can make an almond meal quickly! 

Health Benefits of Almond Meal

No matter how simple an almond meal is, it actually has lots of health benefits for you. 

Supplies your body with protein

If you want to start a protein-rich diet, an almond meal is the solution. The protein in this product can help build and repair your muscles and bones. 

Promotes digestion

Since these drupes are rich in fiber, you can expect that it will promote digestion and weight loss. Bob’s Red Mill also suggests that it’s good for relieving constipation. 

Gives energy

Not all fat is bad for you, because almond meal can give you healthy fat that can boost your energy. These healthy fats can also protect your organs from health problems. 

Nourishes the skin

It has lots of vitamin E that can greatly benefit your skin. The Nut Market mentioned that it helps eliminate free radicals to keep your skin glowing, supple, and healthy inside and out. 

Boosts brain function

Keep your good ideas coming by taking better care of your brain with almond meal. It also has positive effects on your mental health, keeping you happy and relaxed. 

These are only some of the positive effects of almond meal. So, make your own version today and experience all the healthy goodness later! 

Ingredient

There’s only one thing you need to make an almond meal:

Almonds

You will never run out of ways to use almonds, that’s how versatile they are. 

Almonds are drupe fruits that you can get from almond trees from all over the world. They were first cultivated in Asia and Africa but nowadays, almonds are also popular products in the United States and Italy. 

There are different kinds of almonds, but the two main ones are sweet and bitter. Sweet almonds are perfect for raw snacking, while bitter almonds should be blanched to tone down their flavor. 

Some of the known varieties of almonds include California and Marcona because of how distinct they taste. These varieties also tend to be moist and soft. 

These almonds taste like an incredible mix of light, buttery, nutty, sweet, and earthy flavors. When raw, they are crunchy, but once milled, they can have a coarse or fine texture. Because of their skin, raw almonds also have a toasted or roasted flavor. 

Almonds can always be used in recipes. They are known for being great for desserts, pastries, and bread. Almonds taste awesome with sweet or even savory dishes. 

Here are some of my favorite almond recipes:

• Almond Butter
• Green Smoothie Recipe
• Chocolate Almond Milk
• Almond Loaf Cake
• Almond Oil
• Classic Almond Milk
• Almond Cupcakes

Indeed, you can never go wrong with these drupes, especially if you turn them into almond meal! 

Directions

Just follow these simple steps to make an almond meal:

1. Add raw almonds in a blender. 
2. Blend them until fine. 
3. Shake the blender for any clumps. 
4. Transfer the contents to a jar to store.

Be sure not to blend it for too long to prevent it from becoming flour or butter. Once you get the right texture, you’ll have your own almond meal! 

Tips

Buying almonds

• You will need raw whole almonds. 
• Only buy blanched almonds if you intend to make almond flour. 
• Shake an almond and if you hear rattling inside, then it is likely to be aging already. 

Storing almonds

• Almonds can be stored for up to two years as long as they are stored in a cool, dark area. 
• Meanwhile, roasted almonds can last for up to one year. 
• Once you open them, transfer them into a container to store.

Almond Meal Variations

The secret to the best almond meal is to blend the raw almonds until coarse and not fine in texture. 

Aside from using a blender, you can also make an almond meal with a food processor, miller, or mortar and pestle. You don’t need to sift the contents because the almond meal is meant to be coarse. 

Recommended Tools

• Blender: Make the almond meal in a blender.
• Jar: Store it in a jar. 

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How to Use Almond Meal

How can you make the most out of the almond meal?

One of the best things to do is bake with it. You can add it to your favorite baked desserts and pastries, especially if you want to add a touch of nutty and earthy flavors. 

Because of its coarse texture, you can use it as a dredge or coating ingredient for meat, fish, or even poultry. It’s a good substitute for breadcrumbs for deep-frying recipes, too. 

You can also use it to thicken soups and stews. It will surely take your recipes to the next level! 

Storage Tips

• At room temperature: You can keep the almond meal at room temperature for several months. 

Frequently Asked Questions

Are almond meal and almond flour the same?

No, they are not the same. The former is made of raw whole almonds and has a coarse texture. On the other hand, almond flour is made of blanched and skinned almonds and has a fine and powdery texture. 

What is almond meal for?

You can use almond meal for baking, coating, and thickening. It’s great for pastries for desserts or breads, especially because of the flavor it adds. Meanwhile, it also thickens the broth of your soups and stews. 

What can I use if I don’t have almond meal?

If you don’t mind eating gluten, you can use wheat flour as a substitute for almond meal. I also suggest using oat flour, almond flour, coconut flour, ground sunflower seeds, or cassava flour.

Is almond meal high in sugar?

Not at all. In fact, almond meal is lower in sugar than wheat flour. It also has a low glycemic index, which means it won’t cause spikes in blood sugar levels.