Healthy Homemade Baby Food Puree

Make every mealtime fun and happy by preparing Healthy Homemade Baby Food Recipes for six months! 

You can make many combinations for the baby to try with fruits and vegetables. My babies love this special puree recipe. It’s made of only the best-tasting ingredients!

I’m sure your baby will love every spoonful of this puree. Aside from the mild and tasty flavor, this baby food also has many health benefits for the baby! 

How to Make Homemade Baby Food Puree

Preparing the best baby food starts with buying fresh fruits and vegetables. Peeling, steaming, and blending them will take only a few minutes daily! 

Don’t forget to make this homemade baby food puree with love

Ingredients

Buy these foods on your next grocery trip to let your baby experience only the best Don’t forget to make this homemade baby food puree with love! 

Apple

Has your baby tried apples before? Apples are one of the best ingredients for baby food. They’re sweet and juicy – enjoyable for infants and adults. These also have a creamy and smooth texture once steamed and blended. 

Keep your baby hydrated with the water content from apples. Moreover, these fruits are good for your child’s gut, heart, and digestion! Baby Foode suggests using fuji, gala, and Honeycrisp to make the puree.

If you have leftover apples, then make Apple Juice or Dried Apple Slices for your family, too! 

Broccoli

It’s never too early to introduce green veggies to your baby. The broccoli’s green color definitely also makes the puree interesting for babies. It has a sweet, earthy flavor that gets tastier every time the baby tries it.

Broccoli also helps develop the baby’s brain, eyes, and bones for a happy and healthy infant. Just remember to wash broccoli properly to make it safe for the baby.

Cherry tomatoes

Whole cherry tomatoes can be a choking hazard, so add them to this puree instead. These tomatoes are sour, sweet, and juicy fruits that are not just for your salads but also for your baby food recipes.

Their red color makes them extra appetizing for babies! With cherry tomatoes, you can walk under the sun without worrying about the baby’s skin. 

Carrot

Carrots are inexpensive and accessible veggies with a sweet and earthy flavor. Your baby will surely love how colorful it is. If you can roast, stir fry, and grill them, then you can also steam and blend them to make a puree!

These can protect your baby’s eyes, boost immunity, and promote cell growth. Stock up on carrots because you can now use them for family dishes and baby food!

Parsnips

Homemade baby food puree with parsnips? You should absolutely try it! Parsnips have a light and cream color with starchy and sweet quality. They are root vegetables that are usually roasted and fried to soften. 

Since parsnips have lots of starch, they will surely give your baby plenty of energy. They can work wonders for the child’s eyes, immunity, and heart! 

Pear

Like apples, pears are juicy, sweet fruits that make excellent stage-one baby food. Their mild flavor also makes them suitable to mix with other fruits and vegetables. 

Did you know that pears are good for your baby’s immunity, digestion, bones, and heart? They will have a lump-free and smooth texture, especially if you steam and blend them.

Sugar snap peas

After trying this recipe, sugar snap peas will no longer be a choking hazard for your baby. They usually have a crunchy pod and sweet flavor when eaten raw or cooked. 

These can help the baby’s brain function, metabolism, and overall health! Aside from turning them into pureed sugar snap peas, you can also remove them from the pod, finely chop them, and mix them into other baby food recipes.

Making this Homemade Baby Food Puree is certainly an exciting experience for you and your baby. Are you ready to start? Let’s go! 

Directions

Here’s everything you need to do when preparing this Homemade Baby Food Puree: 

1. Rinse the fruits and vegetables.
2. Peel and dice them with a knife.
3. Then, boil water in a pot.
4. Place a steaming basket in the middle.
5. Steam the apples, carrots, broccoli, parsnips, cherry tomatoes, pear, and sugar snap peas over medium heat for five to seven minutes or until tender.
6. Then, transfer them into a blender.
7. Puree until smooth.
8. Finally, serve the puree in a baby bowl.

Easy, right? Every time you make this, you will surely put a smile on your baby’s face. It’s not just about flavor but nutrition too! 

Tips

Check out these tips on how to buy and store the ingredients for homemade baby food:

Apple

Selection

• NDTV Food suggests buying apples that feel firm and crisp.
• They should also have a shiny quality.
• Check if there are any holes or rotten areas.

Storage

• Store the rinsed apples in the fridge to last up to several weeks. 
• Do not keep them near potatoes to extend their shelf life.
• You can soak peeled or sliced apples in water and salt for an hour. Then, drain and put them in resealable bags to refrigerate without too much browning.

Broccoli

Selection

• The broccoli should have tight and green florets. 
• Buy broccoli with a firm stalk.

Storage

• Broccoli is best kept in the fridge or freezer. 
• However, you need to know how to wash broccoli properly before storage.

Cherry tomatoes

Selection

• Go for plump red cherry tomatoes for freshness. 
• The stem should still be attached.
• Check the tomatoes for holes or soft spots.

Storage

• Keep ripe cherry tomatoes in the fridge or freezer to last longer.
• Store them at room temperature only if you plan on using them in the next few days.

Carrot

Selection

• Buy firm carrots without rootlets at the end.
• The carrot tops should also be in a healthy green color.

Storage

• Use room-temperature carrots within a few days.
• Put whole and chopped carrots in the fridge or freezer.

Parsnip

Selection

• The Spruce Eats suggests buying yellow or cream parsnips without blemishes or cracks. 
• They should also feel firm.
• Purchase parsnips that are five to ten inches long.

Storage

• Cut off the leaves of the parsnips but do not wash them.
• Store them in an area away from heat.
• You can keep them in the fridge or freezer for weeks. 

Pear

Selection

• Ripe pears should yield to a bit of pressure when pressed.
• They should not be too mushy or soft.

Storage

• You can leave unripe pears at room temperature to ripen.
• Once ripe, store them in the fridge or freezer for weeks.

Sugar snap peas

Selection

• According to My Food and Family, the sugar snap peas should feel plump and crisp. 
• There should also be no soft spots or yellowing.

Storage

• The longer you store the sugar snap peas, the more flavor they lose. 
• They are best used immediately.
• You can put them in the fridge to store.

Homemade Baby Food Variations

If it’s your baby’s first time trying homemade baby food, then I suggest making the purees one fruit or vegetable at a time. You can start with apple or carrot puree until your baby can try puree combinations.

You can also add water or breast milk to improve the flavor and texture of the homemade baby food. Moreover, purees can be seasoned with baby-friendly spices such as cinnamon, nutmeg, and more! 

No-Blender Homemade Baby Food

As long as you steam the fruits and vegetables, you can easily turn them into homemade baby food puree by blending them in a blender or food processor. Otherwise, use a masher or fork to puree.

Recommended Tools

• Blender: Make the homemade baby food puree in a blender.
• Pot: Boil water in a pot to steam. 
• Steaming basket: Soften the fruits and vegetables by steaming.
• Knife: Peel and slice the ingredients using a knife.
• Baby bowl: Serve the puree in a baby bowl.

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How to Serve Homemade Baby Food

When is your baby ready for homemade baby food purees? Wait until they are six months old. Check if they can sit up on their own. They should also look interested whenever they see food! Remember to check with your pediatrician before letting them try baby food.

Prepare a high chair and a bib to make mealtime fun. Start with two tablespoons of homemade baby food a day.

Storage Tips

• At room temperature: Feed the homemade baby food puree to the baby within two hours. 

Thaw the homemade baby food puree in the microwave at 20-second intervals. Stir it every 20 seconds, and remove it from the heat once warm.

Frequently Asked Questions

What are the best foods to puree for babies?

Here are some of the best foods for homemade baby food as suggested by Healthline:

• Bananas
• Sweet potatoes
• Papaya
• Carrots
• Purees
• Avocados
• Butternut squash

There are plenty of fruit and vegetable combinations you can try. Make sure to steam and blend them to make it easier for the baby to eat and digest.

How to make the healthiest baby food?

Making the healthiest homemade baby food starts with buying fresh ingredients. Peel and chop them into pieces. Then, steam them until soft and tender. Turn them into a puree using a blender, food processor, or fork. They will be easier to mash because they’re already soft.

Is it healthier to make your baby food?

It is certainly healthier to prepare homemade baby food. You will use fresh organic ingredients to make tasty and real baby food. Furthermore, you can decide the flavor and texture of the food. It can even be seasoned with herbs and spices. 

How to make homemade baby puree?

Prepare homemade baby food by peeling, chopping, steaming, and blending the fresh ingredients. The puree should be smooth, tasty, and easy to eat.