Homemade Baby Food Puree

Instantly upgrade your baby’s diet with a delicious, all-natural, and healthy homemade baby food!

With the best mix of fruits and vegetables, you can be sure that you’re giving your baby quality puree. Of all the baby food combinations I made for my kids, this is one of their all-time favorites.

The good thing about making homemade baby food is that you’re not just giving your baby tasty food, but also a healthy puree. When you make it, feeding time will become a fun bonding experience for your and your baby.

healthy baby food

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Instead of using just one fruit or vegetable for baby food, you can try different combinations for more flavor and health benefits. Every spoonful will surely make your baby happy and healthy!

How to Make Homemade Baby Food

There are two important steps you need to do when making homemade baby food: steaming and blending. You can make fruits and veggies baby-friendly when you prepare them the right way.

Most importantly, don’t forget to make this homemade baby food puree with love!

Ingredients

What are the best fruits and veggies for homemade baby food?

Apple

Apples are one of the best ingredients for baby food. Why? They have a pleasant sweet and tarty flavor that your baby will find delicious. Apples are also crisp and tender, making them easy to steam and puree.

Health Benefits of Apples for Babies

  • Adding apples to your baby’s diet can greatly help with heart function.
  • According to Solid Starts, apples also promote good gut health for babies.
  • Apples can support the baby’s immunity even in the long term.

If it’s your baby’s first time eating fruit purees, then the apple is the perfect fruit to start with. Baby Foode suggests using fuji, gala, and Honeycrisp to make the puree to get the right level of sweetness.

Broccoli

It’s never too early to introduce green veggies to your baby. The broccoli’s green color definitely also makes the puree interesting for babies. It has a sweet, earthy flavor that gets tastier every time the baby tries it.

Health Benefits of Broccoli for Babies

  • Broccoli can make it easier for your baby to digest food and absorb nutrients.
  • The National Nutrition Council found that broccoli can support the baby’s immunity, too.
  • Calcium from broccoli will help develop the baby’s bones and joints.

Always remember to wash broccoli properly to make it safe for the baby. Once you add it to the baby food, you’ll see how much better the flavor will be. Now, you know how healthy broccoli can be for your baby!

Cherry tomatoes

Your baby will surely feel happy, cheery, and bright when you add cherry tomatoes to the baby food. These tomatoes are sour, sweet, and juicy fruits that are not just for your salads but also your baby food recipes.

Health Benefits of Cherry Tomatoes for Babies

  • With their high water content, cherry tomatoes will keep your baby hydrated.
  • Healthline shared that vitamin A from cherry tomatoes is great for the baby’s vision.
  • Cherry tomatoes are also good sources of fiber for the baby’s digestion.

The red color of cherry tomatoes makes them extra appetizing for babies. Its sour flavor will also balance the earthy and sweet flavors from other ingredients. What benefits can you expect from cherry tomatoes?

Carrots

Carrots are inexpensive and accessible veggies with a sweet and earthy flavor. Your baby will surely love how colorful it is. If you can roast, stir fry, and grill them, then you can also steam and blend them to make a puree.

Health Benefits of Carrots for Babies

  • Carrots can sharpen and protect your baby’s eyes.
  • First Cry Parenting mentioned that carrots also support the baby’s liver function.
  • You can trust that carrots will improve the baby’s heart health and immunity, too.

The mild flavor of carrots will make any baby food combination great for your baby. hey also go well with so many other ingredients for a new flavor you can give to your baby anytime.

Parsnips

Homemade baby food puree with parsnips? You should absolutely try it! Parsnips have a light and cream color with starchy and sweet quality. They are root vegetables that are usually roasted and fried to soften. 

Health Benefits of Parsnips for Babies

  • Parsnips are rich in vitamin C, making them great for the baby’s immunity.
  • Baby to Table Nutrition revealed that parsnips can develop the baby’s bones and joints, too.
  • Your baby can surely get lots of energy from parsnips.

Since parsnips have lots of starch, they will surely give your baby plenty of energy. Even if they’re not the most common ingredients for baby foods, you will realize why you should let your baby try them.

Pear

It won’t be a perfect combination without the paper. Just like apples, pears are juicy, crisp, and sweet fruits that make good stage-one baby food. Their mild flavor also makes them suitable to mix with other fruits and vegetables. 

Health Benefits of Pears for Babies

  • The water content of pears will help your baby stay hydrated.
  • According to MomJunction, pears have pectin to improve your baby’s digestion.
  • There are vitamins in pears that can promote a baby’s healthy gut, too.

Did you know that pears are good for your baby’s immunity, digestion, bones, and heart? They will have a lump-free and smooth texture, especially if you steam and blend them.

Sugar snap peas

After trying this recipe, sugar snap peas will no longer be a choking hazard for your baby. They usually have a crunchy pod and sweet flavor when eaten raw or cooked. 

Health Benefits of Sugar Snap Peas for Babies

  • Sugar snap peas are rich in vitamin A to promote healthy vision.
  • Very Well Fit found that sugar snap peas are also good sources of protein.
  • They are low-allergenic foods that are best for the baby’s health.

Aside from turning them into pureed sugar snap peas, you can also remove them from the pod, finely chop them, and mix them into other baby food recipes. They will surely be game-changers in making purees.

healthy baby food puree

Making this Homemade Baby Food Puree is certainly an exciting experience for you and your baby. Are you ready to start? Let’s go! 

Directions

Here’s everything you need to do when preparing this Homemade Baby Food Puree: 

  1. Rinse the fruits and vegetables.
  2. Peel and dice them with a knife.
  3. Then, boil water in a pot.
  4. Place a steaming basket in the middle.
  5. Steam the ingredients over medium heat for five to seven minutes or until tender.
  6. Transfer the contents into a blender.
  7. Puree until smooth.
  8. Finally, serve the puree in a baby bowl.

Easy, right? Every time you make this, you will surely put a smile on your baby’s face. It’s not just about flavor but nutrition too! 

Tips

Check out these tips on how to buy and store the ingredients for homemade baby food:

Apple

Buying apples
  • NDTV Food suggests buying apples that feel firm and crisp.
  • They should also have a shiny quality.
  • Check if there are any holes or rotten areas.
Storing apples
  • Store the rinsed apples in the fridge to last up to several weeks. 
  • Do not keep them near potatoes to extend their shelf life.
  • You can soak peeled or sliced apples in water and salt for an hour. Then, drain and put them in resealable bags to refrigerate without too much browning.

Broccoli

Buying broccoli
  • The broccoli should have tight and green florets. 
  • Buy broccoli with a firm stalk.
Storing broccoli

Cherry tomatoes

Buying cherry tomatoes
  • Go for plump red cherry tomatoes for freshness. 
  • The stem should still be attached.
  • Check the tomatoes for holes or soft spots.
Storing cherry tomatoes
  • Keep ripe cherry tomatoes in the fridge or freezer to last longer.
  • Store them at room temperature only if you plan on using them in the next few days.

Carrot

Buying carrots
  • Buy firm carrots without rootlets at the end.
  • The carrot tops should also be in a healthy green color.
Storing carrots
  • Use room-temperature carrots within a few days.
  • Put whole and chopped carrots in the fridge or freezer.

Parsnips

Buying parsnips
  • The Spruce Eats suggests buying yellow or cream parsnips without blemishes or cracks. 
  • They should also feel firm.
  • Purchase parsnips that are five to ten inches long.
Storing parsnips
  • Cut off the leaves of the parsnips but do not wash them.
  • Store them in an area away from heat.
  • You can keep them in the fridge or freezer for weeks. 

Pear

Buying pears
  • Ripe pears should yield to a bit of pressure when pressed.
  • They should not be too mushy or soft.
Storing pears
  • You can leave unripe pears at room temperature to ripen.
  • Once ripe, store them in the fridge or freezer for weeks.

Sugar snap peas

Buying sugar snap peas
  • According to My Food and Family, the sugar snap peas should feel plump and crisp. 
  • There should also be no soft spots or yellowing.
Storing sugar snap peas
  • The longer you store the sugar snap peas, the more flavor they lose. 
  • They are best used immediately.
  • You can put them in the fridge to store.

Homemade Baby Food Variations

What is the best way to feed homemade baby food to your baby?

If it’s your baby’s first time trying homemade baby food, then I suggest making the purees one fruit or vegetable at a time. You can start with apple or carrot puree until your baby can try puree combinations.

You can also add water or breast milk to improve the flavor and texture of the homemade baby food. Moreover, purees can be seasoned with baby-friendly spices such as cinnamon, nutmeg, and more! 

No-Blender Homemade Baby Food

As long as you steam the fruits and vegetables, you can easily turn them into homemade baby food puree by blending them in a blender or food processor. Otherwise, use a masher or fork to puree.

More Baby Food Recipes

  • Blender: Make the homemade baby food puree in a blender.
  • Pot: Boil water in a pot to steam. 
  • Steaming basket: Soften the fruits and vegetables by steaming.
  • Knife: Peel and slice the ingredients using a knife.
  • Baby bowl: Serve the puree in a baby bowl.

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How to Serve Homemade Baby Food

When is your baby ready for homemade baby food purees?

Wait until they are six months old. Check if they can sit up on their own. They should also look interested whenever they see food! Remember to check with your pediatrician before letting them try baby food.

Prepare a high chair and a bib to make mealtime fun. Start with two tablespoons of homemade baby food a day. Once you see that your baby likes it, you can increase it after several days.

Instead of pure puree, you can mix in water, milk, or even yogurt to give it a creamy and smooth texture. Herbs and spices like cinnamon, cardamom, sugar, mint, and even basil are all great options.

Storage Tips

  • At room temperature: Feed the homemade baby food puree to the baby within two hours. 

make ahead

In the fridge: Keep the leftover puree in an airtight container. Then, put it in a fridge overnight or for up to two days. Do not thaw it on the counter.

To freeze: Pour the puree into an ice cube tray and freeze. Then, transfer them into freezer bags to store for several months. 

Thaw the homemade baby food puree in the microwave at 20-second intervals. Stir it every 20 seconds, and remove it from the heat once warm.

Frequently Asked Questions

What homemade food can babies eat?

Baby food made of fruits and vegetables is perfectly safe for the baby to eat. Here are some of the best foods for homemade baby food as suggested by Healthline:

There are plenty of fruit and vegetable combinations you can try. Make sure to steam and blend them to make it easier for the baby to eat and digest.

How do I start making my baby food?

Prepare homemade baby food by peeling, chopping, steaming, and blending the fresh ingredients. The puree should be smooth, tasty, and easy to eat. Most importantly, always use fresh fruits and veggies.

How to make homemade puree?

Making the healthiest homemade baby food starts with buying fresh ingredients. Peel and chop them into pieces. Then, steam them until soft and tender. Turn them into a puree using a blender, food processor, or fork. They will be easier to mash because they’re already soft.

What foods are good to puree for babies?

Some of the best foods to puree for babies are bananas, pears, pineapples, mangoes, papaya, apples, oats, sweet potatoes, carrots, avocados, and more!

baby food puree

Homemade Baby Food Puree

5 from 1 vote
Preparing homemade baby food at home is good for the baby because it’s healthy, fresh, and delicious!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Course Baby Food, Baby Puree
Calories 977kcal

Ingredients
  

  • ½ apple (cored, peeled and diced)
  • 1 carrot (peeled and diced)
  • 8 broccoli crowns
  • 1 parsnip (peeled and diced)
  • 3 cherry tomatoes
  • 1 sweet pear (peeled and diced)
  • 4 sugar snap peas
  • 1 cup water (for steaming)

Instructions
 

  • Rinse the fruits and vegetables.
  • Peel and dice them with a knife.
  • Then, boil water in a pot.
  • Place a steaming basket in the middle.
  • Steam the ingredients over medium heat for five to seven minutes or until tender.
  • Transfer them into a blender.
  • Puree until smooth.
  • Finally, serve the puree in a baby bowl at body temperature.

Video

Notes

  • As long as you steam the fruits and vegetables, you can easily turn them into baby food puree by blending them in a blender or food processor
  • Make different combinations with fruits and vegetables. 
  • Start with a few tablespoons for baby weaning.

Nutrition

Serving: 1 (of 2)Calories: 977kcalCarbohydrates: 199gProtein: 71gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 836mgPotassium: 8285mgFiber: 72gSugar: 61gVitamin A: 20440IUVitamin C: 2197mgCalcium: 1195mgIron: 19mg
Keyword 6 months + baby food, apple carrot puree baby food, Baby food, baby food recipe, baby led weaning ood, best baby food, easy homemade baby food, fresh homemade baby food, healthy baby food, healthy baby food recipe, healthy homemade baby food, homemade infant puree, homemade puree, infant baby food, organic baby food, organic homemade baby food, solid food

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