Papaya Baby Food Puree

Prepare only the best baby food for your baby, starting with this Papaya Baby Food Puree! Your baby will surely get excited from the puree’s bright color and sweet flavor.

Most importantly, this papaya baby food has the best health benefits to keep your baby strong and healthy!

papaya baby food

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Papaya Baby Food is truly an all-in-one puree, perfect for infants. Like other baby food recipes, all it takes is peeling, chopping, steaming, and blending!

How to Make Papaya Baby Food

Preparing Papaya Baby Food is easy because ripe papayas are already soft. It’s a quick recipe that takes about five minutes to make! 

Health Benefits of Papayas

Here are some of the reasons why you should start making Papaya Baby Food:


According to Mom Junction, papaya has lots of vitamins to enhance immunity. It also protects the baby from colds and flu for a fun day every day!

Growth and development

A baby’s growth and development are extremely important. With papaya baby food, you can certainly ensure it will benefit the baby’s body, brain, and immunity. 


Papayas are rich in vitamin A to help develop your baby’s eyes and vision. The baby will surely enjoy seeing the world in different colors!


Add papaya baby food puree to your baby’s diet to enhance digestion and prevent stomach problems. It is also known to help treat digestive disorders. 


Give your baby clear, smooth, and plump skin with papaya. It also nourishes the baby’s body to prevent skin problems even at an early age. I especially suggest preparing this recipe if your baby is prone to rashes.

These are only some benefits your baby can get from Papaya Baby Food. Now, baby feeding will be easy, effective, and quick! 



Have you tried papayas before? They are tropical orange fruits with sweet and soft flesh. These fruits also have seeds not suggested for babies but can be used for other recipes. 

Papayas are usually found in South America, Mexico, and Asia. They are also used in Asian and Caribbean recipes. Moreover, papayas are usually added to salads, desserts, and smoothies for rich color and flavor.

For raw eating, I suggest buying ripe papayas because they’re easy to peel, slice, and chew. Don’t throw away the seeds because you can ground them like black pepper. 

In addition, papayas are 100% good for babies and adults. They’re packed with vitamins and minerals for overall health. I tried adding this to my Fruit Smoothie, and I loved the results! 

I can’t wait to share this Papaya Baby Food Puree recipe with you! 



Follow these steps to make healthy Papaya Baby Food Puree:

  1. Peel the papaya using a knife
  2. Cut it in half lengthwise. 
  3. Scrape off the seeds with a spoon
  4. Slice the papaya into small pieces.
  5. Then, boil water in a pot
  6. Place the steaming basket inside. 
  7. Steam half of the papaya for two minutes or until soft. 
  8. Allow it to cool. 
  9. Puree it in a blender until smooth. 
  10. Pour the baby food into a baby bowl to feed your baby!

How much did your baby love the puree? It’s so delicious that even adults can enjoy it. You can make this baby food even on a busy day! 


Buying papayas

  • Buy ripe papayas with yellow to orange skin. 
  • Poke the papaya and check if it sinks slightly.
  • The base of the papaya should not have molds. 
  • You should also smell a sweet aroma at the base.

Storing papayas

  • Unripe papayas can be kept at room temperature until they ripen.
  • Once ripe, put them in the fridge and use them within a week.
  • Peeled and chopped papaya can be frozen in freezer bags for weeks.

Papaya Baby Food Puree Variations

My favorite thing about homemade baby food is that I can add other fruits and vegetables. Once your baby has tried the classic Papaya Baby Food Puree, then you can add in any of these:

  • Bananas
  • Avocados
  • Apples
  • Carrots
  • Mangoes
  • Cantaloupe
  • and more!

Make the baby tastier by adding baby-friendly herbs and spices like cinnamon, nutmeg, and cumin. Moreover, you can add some water or milk to add flavor and improve texture. 

No-Blender Papaya Baby Food

If you don’t have a blender, then make the puree with a food processor or a fork. You can also grate the papaya or pound it with a mortar and pestle until smooth. 

papaya prep
  • Blender: Make the Papaya Baby Food Puree using a blender.
  • Pot: Boil water in a pot for steaming.
  • Steaming basket: Soften the papaya in a steaming basket.
  • Knife: Peel and slice the fruit using a knife.
  • Spoon: Scoop out the seeds with a spoon.
  • Glass bowl: Put the seeds in a bowl.
  • Baby bowl: Serve the puree in a baby bowl.

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How to Serve Papaya Baby Food Puree

Papaya Baby Food makes a good stage-one baby food. It’s easy to prepare, feed, and eat! Additionally, this can be made smoother and healthier with water or milk. 

For babies aged four to six months old, it’s best to start with about four tablespoons of puree. Gradually increase the amount of baby food as the baby grows.

Storage Tips

  • At room temperature: Feed the Papaya Baby Food Puree to the baby within two hours.

make ahead

  • In the fridge: Put the puree in a container and refrigerate for two days. 
  • To freeze: Freeze the baby food in ice cube trays. Then, transfer them into freezer bags. Freeze them for up to a month. 

Frequently Asked Questions

Can babies eat papaya puree?

Yes, babies can eat papaya puree. In fact, this fruit puree is one of the best baby food recipes. It’s delicious, sweet, smooth, creamy, and, most importantly, healthy! 

Papayas are also easy to prepare for baby food. Ripe ones are soft, so steaming only takes a few minutes. 

Should papaya be cooked for a baby?

Papaya is best steamed and pureed for baby feeding. Cooking the fruit indeed makes it easier to blend and puree. With the smooth texture, the baby will have easier eating it.

How do you feed papaya to babies?

Always start with a small amount of papaya baby food puree. It’s also a good way of introducing the fruit to the baby. Then, you can increase the amount if there are no allergic reactions. 

As the baby grows, you can try feeding soft papaya slices to the baby! 

Can I mix apple and papaya for a baby?

Of course! Apples and papayas are a good combination for baby food. They’re both sweet, juicy, and tender – good puree ingredients.

Moreover, they’re good for the baby’s bones, immunity, eyes, skin, brain, digestion, and overall health!

papaya baby food recipe

Papaya Baby Food

Give your baby the meals, starting with this Papaya Baby Food Puree that’s sweet, smooth, and healthy!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Course Baby Food, Baby Puree
Calories 33kcal


  • ½ papaya


  • Peel the papaya using a knife.
  • Cut it in half lengthwise.
  • Scrape off the seeds with a spoon.
  • Slice the papaya into small pieces.
  • Boil water in a pot.
  • Place the steaming basket inside.
  • Steam half of the papaya for two minutes.
  • Allow it to cool.
  • Puree it in a blender until smooth.
  • Pour the baby food into a baby bowl to feed your baby!



  • Buy ripe papaya for a juicy, sweet, and soft quality. 
  • If you don’t have a blender, make the puree with a food processor or a fork.


Serving: 1 (of 2)Calories: 33kcalCarbohydrates: 8gProtein: 0.4gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 138mgFiber: 1gSugar: 6gVitamin A: 722IUVitamin C: 46mgCalcium: 15mgIron: 0.2mg
Keyword easy papaya baby food, healthy baby food recipe, healthy papaya baby food, homemade baby food puree, homemade papaya baby food, quick papaya baby food, stage 1 baby food recipe, stage one papaya baby food

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