Papaya Baby Food Puree

Make easy, sweet, and nutritious Papaya Baby Food to keep your baby happy and healthy all the time!

There are many fruits and veggies to use for purees, and the papaya is definitely a must-try. It has the right flavor that the baby can taste and enjoy every time.

Even its vibrant orange color can get your baby excited for feeding time. It’s also complete with the best health benefits that can change your baby’s life.

papaya baby food

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Like other baby food recipes, all it takes is peeling, chopping, steaming, and blending. Papaya Baby Food is certainly one of the best purees for parents to make and for babies to savor!

How to Make Papaya Baby Food

Most of the time, it only takes five minutes to make the Papaya Baby Food. Whether you’re busy or in a rush, you can always make this delightful puree for your baby.

Let’s learn more about the Papaya Baby Food Puree and why it should be in your baby’s diet!

Papayas for Babies

Here are some of the reasons why you should start making Papaya Baby Food:


According to Mom Junction, papaya has lots of vitamins to enhance immunity. It also protects the baby from colds and flu for a fun day every day!

Growth and development

A baby’s growth and development are extremely important. With papaya baby food, you can certainly ensure it will benefit the baby’s body, brain, and immunity. 


Papayas are rich in vitamin A to help develop your baby’s eyes and vision. The baby will surely enjoy seeing the world in different colors!


Add papaya baby food puree to your baby’s diet to enhance digestion and prevent stomach problems. It is also known to help treat digestive disorders. 


Give your baby clear, smooth, and plump skin with papaya. It also nourishes the baby’s body to prevent skin problems even at an early age. I especially suggest preparing this recipe if your baby is prone to rashes.

These are only some benefits your baby can get from Papaya Baby Food. Now, baby feeding will be easy, effective, and quick! 


Make the Papaya Baby Food as healthy as possible with fresh fruits!


Has your baby tried papayas before?

Papayas are tropical orange fruits with sweet and soft flesh. These fruits have seeds inside, which you can easily remove to make them suitable for baby feeding.

In South America, Mexico, and Asia, papayas are widely produced and used for many cuisines. You can always use them for Asian and Caribbean recipes.

For raw eating, I suggest buying ripe papayas because they’re easy to peel, slice, and chew. Don’t throw away the seeds because you can ground them like black pepper. 

In addition, papayas are 100% good for babies and adults. They’re packed with vitamins and minerals for overall health. I tried adding this to my Fruit Smoothie, and I loved the results! 

I can’t wait to share this Papaya Baby Food Puree recipe with you! 



Follow these steps to make healthy Papaya Baby Food Puree:

  1. Peel the papaya using a knife
  2. Cut it in half lengthwise. 
  3. Scrape off the seeds with a spoon
  4. Slice the papaya into small pieces.
  5. Then, boil water in a pot
  6. Place the steaming basket inside. 
  7. Steam half of the papaya for two minutes or until soft. 
  8. Allow it to cool. 
  9. Puree it in a blender until smooth. 
  10. Pour the baby food into a baby bowl to feed your baby!

How much did your baby love the puree? It’s so delicious that even adults can enjoy it. You can make this baby food even on a busy day! 


Buying papayas

  • Buy ripe papayas with yellow to orange skin. 
  • Poke the papaya and check if it sinks slightly.
  • According to Martha Stewart, smaller papayas tend to taste better than larger ones.
  • The base of the papaya should not have molds. 
  • You should also smell a sweet aroma at the base.

Storing papayas

  • Unripe papayas can be kept at room temperature until they ripen.
  • Once ripe, put them in the fridge and use them within a week.
  • Savory Suitcase shared that peeled and chopped papaya can be frozen in freezer bags for weeks.

Papaya Baby Food Puree Variations

If it’s your baby’s first time trying homemade fruit and vegetable purees, then start with one ingredient first. The Papaya Baby Food Puree is certainly an excellent stage-one baby food option.

My favorite thing about homemade baby food is that I can add other fruits and vegetables. Once your baby has tried the classic Papaya Baby Food Puree, then you can add in any of these:

  • Bananas
  • Avocados
  • Apples
  • Carrots
  • Mangoes
  • Cantaloupe
  • and more!

Make the baby tastier by adding baby-friendly herbs and spices like cinnamon, nutmeg, and cumin. Moreover, you can add some water or milk to add flavor and improve texture. 

No-Blender Papaya Baby Food

In case you don’t have a blender, then make the puree with a food processor or a fork. You can also grate the papaya or pound it with a mortar and pestle until smooth. 

After steaming the papaya, you can easily mash it with a fork!

papaya prep
  • Blender: Make the Papaya Baby Food Puree using a blender.
  • Pot: Boil water in a pot for steaming.
  • Steaming basket: Soften the papaya in a steaming basket.
  • Knife: Peel and slice the fruit using a knife.
  • Spoon: Scoop out the seeds with a spoon.
  • Glass bowl: Put the seeds in a bowl.
  • Baby bowl: Serve the puree in a baby bowl.

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How to Serve Papaya Baby Food Puree

Papaya Baby Food makes a good stage-one baby food. It’s easy to prepare, feed, and eat! Additionally, you can make it smoother and healthier with water or milk. 

For babies aged four to six months old, it’s best to start with about four tablespoons of puree. Then, gradually increase the amount of baby food as the baby grows.

Before feeding, check if the baby’s food is warm enough for the baby. Most importantly, make feeding time fun for you and your baby to make the Papaya Baby Food worth it!

Storage Tips

  • At room temperature: Feed the Papaya Baby Food Puree to the baby within two hours.

make ahead

  • In the fridge: Put the puree in a container and refrigerate for two days. 
  • To freeze: Freeze the baby food in ice cube trays. Then, transfer them into freezer bags. Freeze them for up to a month. 

Frequently Asked Questions

Can a baby eat papaya?

Yes, babies can eat papaya. In fact, this fruit is one of the best fruits for babies. It’s delicious, sweet, smooth, creamy, and, most importantly, healthy! 

Papayas are also easy to prepare for baby food. Ripe ones are soft, so steaming only takes a few minutes. 

Can we boil papaya for babies?

Yes, you can boil or steam the papaya to make it safe for babies. Once you cook it until soft, it’ll be easier to turn it into a puree that will be safe for the baby.

How do you feed a baby papaya?

Always start with a small amount of papaya baby food puree. It’s also a good way of introducing the fruit to the baby. Then, you can increase the amount if there are no allergic reactions. 

As the baby grows, you can try feeding soft papaya slices to the baby! 

Can we give papaya and apple together to baby?

Of course! Apples and papayas are a good combination for baby food. They’re both sweet, juicy, and tender – good puree ingredients.

Moreover, they’re good for the baby’s bones, immunity, eyes, skin, brain, digestion, and overall health!

papaya baby food recipe

Papaya Baby Food

5 from 1 vote
Give your baby the meals, starting with this Papaya Baby Food Puree that’s sweet, smooth, and healthy!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Course Baby Food, Baby Puree
Calories 33kcal


  • ½ papaya


  • Peel the papaya using a knife.
  • Cut it in half lengthwise.
  • Scrape off the seeds with a spoon.
  • Slice the papaya into small pieces.
  • Boil water in a pot.
  • Place the steaming basket inside.
  • Steam half of the papaya for two minutes.
  • Allow it to cool.
  • Puree it in a blender until smooth.
  • Pour the baby food into a baby bowl to feed your baby!



  • Buy ripe papaya for a juicy, sweet, and soft quality. 
  • If you don’t have a blender, make the puree with a food processor or a fork.


Serving: 1 (of 2)Calories: 33kcalCarbohydrates: 8gProtein: 0.4gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 138mgFiber: 1gSugar: 6gVitamin A: 722IUVitamin C: 46mgCalcium: 15mgIron: 0.2mg
Keyword easy papaya baby food, healthy baby food recipe, healthy papaya baby food, homemade baby food puree, homemade papaya baby food, quick papaya baby food, stage 1 baby food recipe, stage one papaya baby food

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