Make the most of your almonds by turning them into Almond Flour (Ground Almond) that lasts longer and has more uses!
With almond flour, you will have a healthy, safe, and gluten-free substitute for wheat options. You can make it entirely from scratch to get all the flavor and benefits you can experience from almonds.
It makes baking and cooking fun, affordable, and nutritious, too. Including it in your recipes can certainly improve your dishes, drinks, and overall health.
Aside from its many uses, this product also has a nutty, sweet, and earthy flavor that will taste fantastic in your recipes. You will surely appreciate its culinary and health potential.
Pin this recipe on Pinterest to save for later
Instead of buying it from stores, you can make it at home to ensure it’s free from preservatives and additives. The best part is, that the almond flour is truly easy to make!
How to Make Almond Flour
There are different ways to make almond flour, and all of them are simple. You can make it without much effort using a blender, food processor, or mortar and pestle.
Be sure to buy enough of these drupes because you will surely want to make lots of this healthy gluten-free flour!
Health Benefits of Almond Flour
Does almond flour have any health benefits for you? Of course, it does!
Protects the heart
Adding almond flour to your diet can help you take better care of your heart. It keeps your cholesterol levels in check to protect you from heart complications like stroke.
Regulates blood sugar levels
According to WebMD, almond flour has a low glycemic index, so it won’t cause spikes in your blood sugar. It’s a good flour option for people with diabetes.
Improves digestion
You can get lots of fiber from almond flour. It can improve your digestion and gut health to promote healthy weight loss. It certainly supplies you with the nutrients you need.
Boosts energy
Medicine Net suggests using it to give yourself energy for the day. It has many calories and protein to support your daily life.
Eliminates free radicals
Almonds flour has vitamin E, which is a powerful antioxidant that protects you from free radicals. It will keep you safe from getting infections for stronger and better immunity.
Prevents cancer
Dr. Axe found that almonds can reduce one’s risk of cancer, especially colon cancer. In fact, almonds are some of the best cancer-fighting foods one can add to one’s diet.
It doesn’t just upgrade your meals, but your lifestyle and health, too!
Ingredient
There’s only one thing you need to make almond flour.
Almonds
Did you know that almonds are actually drupes and not nuts?
Almonds are staple products in the Mediterranean, Asia, and North Africa. Their fantastic flavor and quality make them suitable for different recipes at home.
There are also several types of almonds. For instance, they can be sweet or bitter. While most are sweet, blanching them first easily lessens the bitter flavor.
Some almonds may also differ in color, size, and flavor. Nevertheless, they make awesome flour ingredients because they are easy to prepare, even on your own.
When it comes to taste, almonds have a toasty, nutty, and earthy flavor that is delicious in baked recipes. In fact, almonds may also have a light butter flavor.
You can cook almonds by blanching, roasting, or toasting to unleash the incredible flavor of almonds. Almonds also make great toppings for bread, salads, and desserts.
Now, you can also make almond flour from almonds!
Directions
How simple is it to make almond flour?
Whole almonds
The first way to make it is with whole almonds with their skin on.
- Put the almonds in the blender.
- Blend them on high speed.
- Then, shake the sides of the blender.
- Continue blending until powdery.
- Filter the flour with a sieve.
- Once done, store the flour in a jar.
Blanched almonds
- Boil water in a pot.
- Blanch the almonds for a minute.
- Drain the almonds with cold water.
- Then, rinse them with cold water to cool.
- Just squeeze the almonds to peel.
- Pat the almonds dry.
- Mill them in a blender until fine.
- Sift the flour with a sieve.
Whichever of these two options you choose, you will surely have healthy, versatile, and delicious almond flour!
Tips
Buying almonds
- You can buy peeled, blanched, or raw almonds.
- The Spruce Eats suggests buying whole almonds for full flavors.
- Check the packaging for any holes or insects inside.
Storing almonds
- Raw almonds can last up to two years at room temperature.
- You can also keep them in the fridge or freezer.
- Once you open them, transfer them into a container.
Almond Flour Variations
In making almond flour, you can use raw, whole, roasted, blanched, or silvered almonds. Just blend them until you get the right texture for the flour. Always use fresh almonds for the best flavor.
You can also make the powder using a food processor instead of a blender. Alternatively, you can use a mortar and pestle or miller to get similar results.
Recommended Tools
- Blender: Make the almond flour with a blender.
- Sieve: Filter the contents using a sieve.
- Jar: Store the flour in a jar.
- Pot: Blanch the almonds in a pot.
This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.
Visit my shop for more products.
How to Use Almond Flour
There are so many recipes you can do with almond flour.
One of the top uses of almond flour is for baking. It is a gluten-free alternative to wheat flour. With this product, you can bake healthier pastries for the whole family.
It’s perfect for making pancakes, cakes, cupcakes, cookies, biscuits, macarons, and pasta. You can also use it to replace breadcrumbs as a dredge for coated recipes.
When using it as a substitute for plain flour, ½ to ¾ cup of almond flour should be enough. However, do not use it for recipes that need gluten work because it is gluten-free.
Check out these recipes that you can make with it:
- Chocolate Almond Milk
- Almond Loaf Cake
- Oats Breakfast Smoothie
- Plantain Bread
- Almond Cupcakes
- American Pancakes
Storage Tips
- At room temperature: According to Ditch the Wheat, you should use almond flour within two months.
Frequently Asked Questions
Is almond flour really healthier?
Yes, almond flour is healthier compared to other kinds of flour. It has less sugar and less carbohydrates, which means it’s great for baking even while on a diet.
This is also known to positively affect your heart, digestion, and blood sugar levels. It also boosts energy levels and immunity to keep you strong and active.
What is almond flour best for?
You can best use almond flour as a substitute for wheat options in baking or cooking. Note that it is not suggested for recipes that need lots of gluten because it is gluten-free.
Why do people eat almond flour?
People opt for almond flour because of how great it works for baking. It’s a good alternative to flour with gluten. It also has health benefits that can improve your life in many ways.
Why is almond flour so expensive?
With this recipe, almond flour doesn’t have to be expensive! You only need fresh almonds to make your own version at home.
How to Make Almond Flour
Ingredients
- 2 cups almonds (blanched/peeled)
Instructions
Whole almonds
- Put the almonds in the blender.
- Blend them on high speed.
- Then, shake the sides of the blender.
- Continue blending until powdery.
- Filter the flour with a sieve.
- Once done, store the flour in a jar.
Blanched almonds
- Boil water in a pot.
- Blanch the almonds for a minute.
- Drain the almonds with cold water.
- Then, rinse them with cold water to cool.
- Just squeeze the almonds to peel.
- Pat the almonds dry.
- Mill them in a blender until fine.
- Sift the flour with a sieve.
Notes
- You can use whole almonds or blanched almonds.
- Make the almond flour with a blender, food processor, or miller.
- Don’t overcook the almonds while blanching.
Nutrition
