Sorrel Popsicles

For sorrel drink lovers, this Sorrel Popsicles recipe is the perfect summer treat for you!

Unlike other popsicles, the sorrel popsicles are inspired by the Jamaican sorrel drink – a healthy, sweet, and rich beverage. It combines the goodness of hibiscus flowers, fruits, and sweeteners for the perfect mix of flavors.

Because of the hibiscus flowers, the sorrel popsicles have a deep red color that will catch your attention and invite your appetite. It’s a healthy recipe for the summer. that kids and adults will love!

healthy sorrel pop recipe

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Whenever you want to enjoy something cold, sweet, and refreshing on a hot day, you can just whip out a sorrel popsicle from the freezer. It will keep you cool, fresh, and of course, healthy!

How to Make Sorrel Popsicles

If you know how to make Sorrel Drink, then this popsicle recipe will be very easy. You will need hibiscus flowers, some fruits, and sweeteners to give the popsicles an awesome flavor!


sugar free sorrel popsicle ingredients
Dried hibiscus flowers

It won’t be a sorrel popsicle recipe without dried zobo or hibiscus flowers!

Dried hibiscus flowers are great for making drinks and desserts because of their sour and tarty flavor. They also diffuse into a deep red color that will make an eye-catching treat for everyone.

Indeed, dried hibiscus flowers are not just about the flavor, but also the health benefits you can get from them. You won’t just look blooming, but you’ll also feel how good it is inside.

Health Benefits of Hibiscus Flowers

  • Hibiscus has lots of antioxidants to protect your body from health problems.
  • According to My Tea Drop, hibiscus can also help with reducing body fat and promoting weight loss.
  • Whenever you want to boost your immune system, use hibiscus for your meals and drinks.
  • A study by Hindawi found that hibiscus has more potent effects on your cholesterol than black tea.
  • Moreover, hibiscus can reduce inflammation to keep you safe from cancer, diabetes, and other diseases.

Don’t be afraid to try dried hibiscus flowers because they can actually make your recipes tastier and healthier. You can taste the sweet and tarty flavor without worrying much about the calories.

It is my go-to ingredient for a delicious all-natural Zobo Drink!


Add fruits to the sorrel popsicles, starting with pineapples.

Pineapples are tropical and vibrant fruits with a saccharine flavor. Also, their soft and pulpy texture helps infuse the popsicles with the right taste. They taste incredibly well with the hibiscus flowers.

The pineapples will also give the popsicles a touch of summer that will make you feel like you’re on vacation. These fruits are also easy to juice – perfect for your popsicle recipes. Convert these into fresh Pineapple Juice to hydrate your body!


What better fruit to pair with pineapples than oranges, right?

Oranges are citrus fruits that have a sweet and juicy character to them. You can also use its juice and even the peel. In addition, these are some of the easiest fruits to juice – it will only take you minutes.

Compared to the dried hibiscus flowers and pineapples, oranges have a milder flavor. They will give the drink a fun flavor that you can savor at every sip. Always use your leftover oranges to make healthy Orange Juice!


Is it too sweet? Well, just add ginger to help with that.

The ginger can add a spicy and mildly sweet flavor to the popsicle. It also improves the refreshing quality of the dessert. I love using ginger for apple and pineapple juice – it makes the perfect pair for sweet fruits.

Aside from the flavor it adds, the ginger also gives the popsicles a soothing and cooling effect. Just one sip and you will feel so fresh and relaxed, the best for a hot summer day.

Maple syrup

The sorrel popsicles will not be complete without the help of maple syrup.

Adding maple syrup can give the dish a better flavor and texture. It adds thickness and flavor that just takes the recipe to a higher level. Even the mild flavor of the maple syrup makes a big change in the flavor.

healthy sorrel pop

If you’ve had a sorrel drink before, then you’ll recognize the ingredients mentioned in this recipe. I can assure you that you’ll enjoy these popsicles! 


What do you need to do make Sorrel Popsicles?

  1. Run the sorrel flowers over water, then put them in a pot.
  2. Boil these for about 15 minutes.
  3. Add the chopped ginger for about 15 minutes over medium fire. 
  4. Toss in the pineapple slices and the orange juice.
  5. Then, boil them for ten minutes.
  6. Let the beverage steep for around two hours.
  7. Mash the ingredients with a fork or masher.
  8. Filter the contents with a sieve.
  9. Season it with maple syrup for sweetness. 
  10. Pour the contents into popsicle molds and let them freeze for several hours.  

When taking them out of the mold, it is best to submerge the molds in water for 15 minutes.

sorrel popsicle

Indeed, every bite of this popsicle is heavenly, delicious, and invigorating. You can also have this with your family and friends for better quality time together! 


How to Dry Hibiscus Flowers

  1. Spread the flowers on a tray.
  2. Then, cover them with a food net cover.
  3. Let them fry under the sun for several days or until crispy and dry.
Oven dry
  1. Put the flowers on the baking tray.
  2. Set the oven to the lowest temperature.
  3. Then, leave the oven door slightly ajar.
  4. Allow them to dry for several hours. 
  1. Dehydrate the hibiscus flowers at the dehydrator‘s lowest setting.
  2. This will take several hours but always check for doneness. 

Quick Tip!

Store the dried flowers in a container or a resealable bag for up to several weeks or months. 


Buying pineapples
  • Choose a pineapple with leaves, a firm texture, and tender fronds.
  • Smell the base for a sweet fragrance.
  • Select ones that are heavy for their size. 
Storing pineapples
  • Room-temperature pineapples must be used within two days.
  • Refrigerate the pineapple to extend its shelf life to about five days. 
Preparing pineapples
  1. Chop the bottom of the pineapple.
  2. Place it on a chopping board.
  3. Then, peel the fruit by running the knife in a downward motion.
  4. Remove as much of the fronds or eyes as possible.
  5. Slice the pineapple into pieces.


Buying oranges
  • Buy oranges that feel heavy for their size.
  • They should also be free from soft spots, discoloration, or holes.
  • Go for oranges with a smooth texture and vibrant color.
Storing oranges
  • Store the oranges at room temperature and use them within two days.
  • Refrigerate them to prolong shelf life. 
Preparing oranges
  • Don’t wash the orange unless you are ready to use it.
  • If you want to use its zest, then use a grater or a zester.
  • Slice it in half to extract the juice.

Popsicle Mold Alternatives

Aside from popsicle molds, you can also use ice cube trays, plastic cups, glass containers, loaf pans, muffin liners, and more. Cover the containers with aluminum foil to seal them. 

hibiscus popsicle

Sorrel Popsicles Recipe Variations

Are there more ways of making Sorrel Popsicles? Of course!

Infuse it with additional flavor by adding ingredients such as berries, allspice, cinnamon, lime juice, sugar, stevia, honey, and more. You can also incorporate fruit chunks into the popsicle for added texture and taste. 

Mix it with heavy cream, almond milk, evaporated milk, or yogurt to make it creamier. Remember to balance the flavors with other ingredients. 

  • Pot: Make the sorrel drink in a pot over a stove. 
  • Popsicle molds: Freeze the popsicles in molds. 
  • Masher: Release the flavors of the fruits with a masher. 
  • Fine-mesh sieve: Achieve a smooth consistency by filtering the drink. 
  • Wooden spatula: Mix the drink with a spatula to distribute the flavors. 

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How to Serve Sorrel Popsicles

Whenever you want to enjoy something sweet, cold, and refreshing, just grab a Sorrel Popsicle!

No matter what time of the day it is, you can always savor a sorrel popsicle. I love making it for my family during the summer, celebrations, or weekends. It’s the perfect snack or dessert to serve to kids and adults.

Place them in a bucket of ice or a cooler to last longer. Put them in warm water for a few seconds to easily remove the popsicles. Be sure to make enough because everyone will surely want one!

Storage Tips

  • At room temperature: Popsicles will not last long at room temperature. Keep them in a bowl of ice and consume them within an hour. 

Quick Tip!

In the fridge: If you want them to thaw for juice, then put them in the fridge. Refrigerated popsicles can only be consumed within a few hours. 

To freeze: You can freeze these for several weeks or even months. Note that these are best consumed immediately. 

Frequently Asked Questions

Why are the popsicles not freezing? 

It may be because of the consistency of the mixture. The difference between the popsicles and the juice is that they need to be thicker to retain their shape. 

How long do popsicles take to freeze?

Popsicles usually take two hours to freeze. Keep them in the freezer for longer to ensure they are ready to eat. Just don’t keep them in the freezer too long to prevent spoilage.

Can you freeze the juice for popsicles? 

Yes, you can. But remember that you need to make a slightly thicker juice consistency. Thicken the consistency by reducing the water.

healthy popsicle

Healthy Sorrel Popsicle (VIDEO)

5 from 1 vote
Get healthy and refreshed by snacking on these sorrel-flavored popsicles!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Course Dessert, Snack
Cuisine European
Calories 86kcal


  • 1 cup hibiscus flower (sorrel)
  • 1 pineapple
  • 1 orange
  • 100 g ginger
  • 1/4 cup maple syrup
  • 4 cups water


Prepare the zobo leaves.

  • Rinse the sorrel flowers under running water, then put them in a pot.
  • Boil these for about 15 minutes with chopped ginger for about 15 minutes over medium fire.

Make the sorrel drink.

  • Toss in the pineapple slices and the orange juice. As an optional step, zest the orange peel with a grater or zester. Boil the contents for 10 minutes.
  • Let the drink steep for at least two hours before mashing the solid ingredients. Then, filter the contents with a fine-mesh sieve.
  • Sweeten it with maple syrup for sweetness.

Freeze the popsicles.

  • Pour the contents into popsicle molds and let them freeze for several hours.
  • When taking the popsicles out of the mold, it is best to submerge the molds in water for 5-10 seconds.



  • Make the juice consistency thicker to achieve a creamy instead of an icy popsicle.
  • As popsicle mold alternatives, use muffin trays, cups, ice cube trays, and other similar materials.
  • Keep them in a bowl of ice to serve at room temperature.


Serving: 1 (of 6)Calories: 86kcalCarbohydrates: 22gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 11mgPotassium: 212mgFiber: 3gSugar: 17gVitamin A: 253IUVitamin C: 84mgCalcium: 36mgIron: 0.5mg
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