Add a twist to your diet meals by learning how to blend Egusi seeds!
Aside from their culinary potential, Egusi seeds also have health benefits that can be good for your lifestyle. They may be small but they are absolutely good for your recipes and diet.
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It’s no wonder that Egusi seeds are popular in Ghana and Nigeria. They go incredibly well with peppers, vegetables, meat, fish, onions, beans, seafood, and a whole lot more!
How to Blend Egusi Seeds
If you can’t find blended melon seeds at your local grocery store, then let’s do it at home together. All you need are some fresh Egusi seeds and a blender or food processor to blend away in just minutes!
Health Benefits of Egusi Seeds
What health benefits can you expect from Egusi seeds?
Good for your heart
According to The Prediabetes Nutritionist, the potassium in Egusi seeds can protect your heart from problems. The nutrients from these seeds can help this organ function at an optimum level.
Nourishes your hair
One of the ways to take care of your hair without chemicals is to use these seeds for meals. They can help with hair growth for thick and healthy hair!
Helps strengthen your bones
Enjoy quality workout sessions by strengthening your bones with melon seeds. These can build and relax muscles to help you achieve your fitness goals. It also gives your body better mobility for day-to-day life.
Get glowing skin
Feel more confident in your skin by using these seeds! Pulse Nigeria shared that you can appreciate a gorgeous glow that only comes with natural melon seeds.
Vegan and vegetarian
You can add these to your meals if you’re on a vegan, vegetarian, or gluten-free diet. In fact, I suggest them for dishes and drinks to help you maintain your preferred diet. You can also use them as substitutes for meat and chicken!
Protect yourself from health problems by boosting your immunity with Egusi seeds. Say goodbye to colds and flu because these seeds are lifesavers! Always be in your best health condition by relishing these melon seeds.
Let’s talk about the Egusi seeds as ingredients!
I love using these melon seeds as thickeners and seasonings for soups and stews. You can soak, boil, or ferment them to release an incredible aroma and taste. When raw, they are small, oval-sized, white seeds that resemble pumpkin seeds.
Egusi seeds are great for keeping your skin healthy. They are also rich in protein for a balanced diet. Healthful Wonders suggests these seeds for pregnant women to nourish their babies.
If you haven’t tried melon before, then this is the perfect opportunity to incorporate them into your dishes and drinks!
How easy is it to blend Egusi seeds?
It doesn’t get easier than this! You get high-quality, organic, and nutritious egusi seeds perfect for your favorite recipes in just minutes.
Buying Egusi seeds
Melon seeds are readily available in grocery stores. Sometimes, they also come in the grounded version, so you don’t have to blend them. Ensure that the container has no holes or openings to prevent contamination.
Extracting Egusi seeds
If you have melons at home, then now is a perfect time not to let the seeds go to waste. Wait until the melons are fully ripe, and slice the melon in half. Then, scrape off the seeds with a spoon. Wash and dry the seeds before blending to prepare the powder.
Egusi Seeds Variations
Aside from blending the melon seeds, you can roast them in the oven or pan to make a simple snack. Instead of melons, you can also use seeds from squash or gourds. It can also be combined with other spices and seasonings for savory dishes.
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How to Use Blended Melon Seeds
Did you know that whole melon seeds can also make great snacks? Just toast them in a frying pan for several minutes or until slightly brown, puffy and crunchy.
- At room temperature: Store the egusi seeds in a container or resealable bag. Place it at room temperature to last up to several days or weeks.
Frequently Asked Questions
What is egusi seeds made of?
Egusi seeds are part of the melon fruit, hence, they are also called melon seeds. They are different from watermelon or pumpkin seeds. These seeds are dried and ground until they’re ready for cooking.
What is egusi seed called in English?
Egusi seeds are known as melon seeds in English. There are also ones from white melon to substitute these ones for recipes.
What fruit is Egusi?
The Egusi is a type of watermelon that has light and dark green shades. It has pale white flesh and lots of seeds inside that you can replant and use for your recipes. Interestingly, it is only grown for its seeds because the flesh is inedible!
Can I eat raw Egusi seeds?
As long as you remove the shell, you can eat the Rgusi seeds raw. You can improve the flavor by roasting or toasting them. They usually have a nutty and toasted flavor.
How to Blend Egusi Seeds
- 1 cup egusi seeds
- Add the egusi seeds in a blender and blend until powdered.
- Transfer contents into an airtight container to store!
- Combine the melon seeds with other spices to improve the quality of the egusi.
- Use it as a thickener or a flavoring agent for dishes and drinks.
- If you don’t have a blender, make it with a food processor or mortar and pestle instead.