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5
from 1 vote
How to Blend Egusi Seeds
Cook extraordinary recipes with these rich and nutritious blended melon seeds!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment/spice
Cuisine:
African
Keyword:
african egusi seeds, easy egusi seeds, easy ground eguisi, easy ground egusi, homemade ground egusi, homemade ground melon seeds, how to blend egusi seeds quickly, quick and easy ground egusi
Servings:
1
cup
Calories:
61
kcal
Equipment
Blender
Airtight container
Ingredients
1
cup
egusi seeds
Instructions
Add the egusi seeds in a blender and blend until powdered.
Transfer contents into an airtight container to store!
Video
Notes
Combine the melon seeds with other spices to improve the quality of the egusi.
Use it as a thickener or a flavoring agent for dishes and drinks.
If you don’t have a blender, make it with a food processor or mortar and pestle instead.
Nutrition
Serving:
1
cup
|
Calories:
61
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
31
mg
|
Potassium:
388
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
85
IU
|
Vitamin C:
31
mg
|
Calcium:
10
mg
|
Iron:
0.3
mg