Okra Soup (VIDEO)
After you taste this Okro Soup, you’ll cook many more okra recipes!
Servings: 8 servings
Calories: 177kcal
Equipment
- Pot
- Spatula
Ingredients
For the pepper sauce
- 1 red bell pepper (rinsed and chopped)
- 1 sweet pepper (rinsed and chopped)
- ½ onion (peeled, rinsed and chopped)
- 1 scotch bonnet (optional)
For the okra
- 15 cup okro / okra (rinsed and chopped or pulse with water)
- 1/2 cup water
For the okra soup
- 4 tbsp palm oil
- 8 tbsp pepper sauce (rinsed, chopped, and blended)
- ½ cup mackerel liquid stock
- 1 cup assorted meat liquid stock
- 2 pieces turkey (smoked, and chopped)
- 6 pieces assorted meat (chopped 1 cow foot, 2 beef, 1 imu eran, and 2 tripe)
- ½ tbsp locust beans
- ¼ mackerel chunks (seasoned and boiled or smoked)
- 1 stock cubes
- 1 pinch salt
Instructions
- Heat palm oil in a pot over medium heat.
- Add the blended pepper sauce.
- Stir in the liquid stock from the beef and mackerel.
- Season it with a stock cube.
- Then, stir the soup with a spatula.
- Cover and leave to cook for 10 minutes.
- Add assorted meat, turkey, or fish of your choice.
- Coat the meat, turkey, and fish in the sauce.
- Cover and cook for five minutes.
- Then, add the locust beans.
- Cover and cook for ten more minutes.
- Mix in the blended okra.
- Toss in the boiled mackerel chunks.
- Season the soup with a stock cube and sea salt.
- Cook for two minutes.
- Once you’re happy with the texture and flavor, turn off the heat and serve!
Video
Notes
- Make the pepper sauce with tomatoes, red bell peppers, scotch bonnets, and onions in a blender.
- Cook assorted meat and mackerel to get liquid stock.