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mango porridge baby food
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Mango Porridge Puree (+VIDEO)

Learn the secrets to creating mouthwatering mango porridge for your little one with this simple guide to Oat Mango Porridge.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Baby Food, Baby Puree
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Servings: 3 servings
Calories: 40kcal

Equipment

Ingredients

Instructions

  • Boil water in a pot.
  • Peel and slice the mangoes using a knife.
  • Add the mango slices and oat powder.
  • Stir the contents using a wooden spatula.
  • Cover and cook for five minutes.
  • Mash the porridge using a masher until smooth.
  • Pour the porridge into a bowl.

Video

Notes

  • Buy fresh mangoes to make sweet porridge. 
  • You can also get a smoother consistency with a blender or food processor. 
  • Make your own oat flour using a miller or blender.

Nutrition

Serving: 1 (of 3) | Calories: 40kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 75mg | Fiber: 1g | Sugar: 5g | Vitamin A: 361IU | Vitamin C: 12mg | Calcium: 9mg | Iron: 0.3mg