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mango baby puree recipe
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5 from 1 vote

Mango Baby Food Puree

Your baby deserves only the best baby food, and now, you can add Mango Puree to the list!
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Baby Food, Baby Puree
Keyword: easy baby food recipe, easy mango baby food puree, healthy baby food recipe, healthy mango baby food puree, homemade baby food recipe, homemade mango baby food puree, quick mango baby food puree, sweet mango baby food puree
Servings: 2
Calories: 124kcal

Equipment

Ingredients

  • 1 mango (ripe)

Instructions

  • Prepare the mango.
    Rinse the mango and peel it with a knife or a peeler. Slice off the halves, separating them from the pit. Then, chop the mango into cubes for faster cooking.
  • Boil.
    Bring water to a boil and place the steaming basket inside. Put the mango slices in the basket and let them cook for about five minutes or until tender.
  • Puree.
    Transfer the contents into a blender or a food processor and puree. Finally, let the puree cool at room temperature before feeding it to your baby!

Video

Notes

  • Use ripe mangoes for sweetness and digestion.
  • Steaming is recommended to soften the texture and promote food safety.
  • Combine it with other liquid or flavoring agents to make it tastier.

Nutrition

Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 23mg | Iron: 0.3mg