Hibiscus Tea with Lemon (VIDEO)
If you want to lose weight and stay healthy in a proper way, start by trying out this delicious, flavorful, and nutritious Hibiscus Lemon Tea!
Servings: 1
Calories: 4kcal
Ingredients
- 1 tbsp hibiscus flowers
- 1 tbsp lemon (juice - fresh or frozen)
- ¾ cup Water (hot water)
Instructions
Lemon ice cubes
- Rinse the lemon and peel off its skin.
- Slice it into small pieces with a knife.
- Feed the pieces into a slow juicer.
- Then, transfer the juice into an ice cube mold.
- Transfer the ice cubes into a resealable bag in the freezer once frozen solid.
Hibiscus lemon tea
- Boil filtered water in a pot or kettle.
- Pour the hot water into a glass bowl.
- Then, put some hibiscus flowers into a snap ball strainer.
- Soak it in the hot water to infuse.
- Add lemon ice cubes into the glass cup to dissolve.
- Remove the lemon strainer once satisfied with the flavor.
- Enjoy the Hibiscus Lemon Tea!
Video
Notes
- Purchase quality lemons and hibiscus flowers for the most refreshing tea.
- Consume the tea within 8 hours for maximum absorption of nutrients.
- This is not recommended for babies, pregnant women, and lactating mothers.
- In case you don’t have a snap ball strainer, you can use an infuser mesh strainer, mesh brewing baskets, and paper teabags.
- Steep the hibiscus flowers for at least 10 minutes. Taste the tea now and then to check if the flavor is suited to your liking.
Nutrition
Calories: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 10mg | Potassium: 23mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 47IU | Vitamin C: 8mg | Calcium: 10mg | Iron: 0.1mg