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–+ servings
easy healthy salad recipe
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5 from 1 vote

Healthy Salad Recipe for Weight Loss

Discover a delicious and nutritious healthy salad recipe to support your weight loss journey. Fuel your body with a mix of colorful fruits and veggies.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Salad
Cuisine: Greek
Keyword: easy salad recipe to lose weight, healthy salad for weight loss, healthy salad with fruits and vegetables, homemade healthy salad for weight loss, quick healthy salad, salad to lose weight
Servings: 4
Calories: 197kcal

Equipment

Ingredients

  • 1 cup romaine lettuce
  • 1 carrot
  • ½ cup baby spinach
  • 1 cucumber
  • ½ sweetcorn
  • 2 tomatoes
  • 1 sweet potato (oven grilled)
  • 1 avocado
  • 2 boiled eggs
  • Dressing of your choice

Instructions

  • Rinse the ingredients.
  • Chop the lettuce, baby spinach, cucumber, avocado, and tomatoes with a knife.
  • Grate the carrots.
  • Oven grill the sweet potatoes and slice.
  • Boil, peel, and slice the eggs.
  • Mix the lettuce, baby spinach, cucumber, avocado, and tomatoes in a bowl.
  • Then, add the sweet potatoes and boiled eggs.
  • Mix the salad with tongs.
  • Your healthy salad is ready to serve!

Video

Notes

  • Use fresh fruits and veggies to give the dish the best flavors. 
  • Drizzle the salad with your preferred dressing. 
  • Boil the eggs for ten to twelve minutes on high heat.

Nutrition

Calories: 197kcal | Carbohydrates: 22g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 85mg | Potassium: 812mg | Fiber: 7g | Sugar: 7g | Vitamin A: 12708IU | Vitamin C: 20mg | Calcium: 65mg | Iron: 2mg