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green banana porridge recipe
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5 from 1 vote

Green Banana Porridge

This nutrient-packed dish is a surprisingly delicious way to start the day, and it can be made with just a few ingredients. Experience its deliciousness, creaminess, and healthy goodness!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Soup
Cuisine: African
Keyword: best banana porridge, easy green banana porridge, healthy green banana porridge, homemade green banana porridge
Servings: 2
Calories: 54kcal

Ingredients

  • 3 green bananas
  • 2 tbsp maple syrup
  • 1 cup water

Instructions

  • Prepare the green bananas.
    Peel the green bananas by slicing off the ends and along the ridges. Once peeled, cut them into thin slices.
    Then, blend the slices with water until you achieve a smooth consistency.
  • Cook it.
    Heat water in a pot over medium heat. Afterward, slowly pour in the blended banana while continuously mixing to avoid lumps. It will start to thicken after 5 minutes. You can also use a hand mixer.
    After 15 minutes, you can add in the maple syrup or other sweeteners of your choice. Transfer it into a bowl and enjoy it with fruits and other meals!

Video

Notes

  • Choose the freshest green bananas to release their natural and full flavors.
  • Store this in the fridge or in the freezer and reheat it in the microwave.
  • If you don’t have a blender, then use a food processor, masher, or grater.

Nutrition

Calories: 54kcal | Carbohydrates: 13g | Sodium: 8mg | Potassium: 45mg | Sugar: 12g | Calcium: 25mg | Iron: 0.02mg