Go Back Email Link
–+ servings
garri peanut smoothie recipe
Print Recipe
5 from 1 vote

Garri & Peanut Smoothie (VIDEO)

Upgrade, enhance, and a touch of luxery to your garri with a this one of a kind homemade Garri and Peanut Smoothie recipe!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Smoothie
Cuisine: African, Nigerian
Keyword: african garri and peanut smoothie, blender easy smoothie recipe, cassava smoothie, choco smoothie, chocolate smoothie, creamy smoothie, easy garri and peanut smoothie, healthy garri and peanut smoothie, healthy smoothie, healthy smoothie for weight loss, homemade garri and peanut smoothie, nigerian garri and peanut smoothie, peanut garri smoothie, peanut smoothie, quick garri and peanut smoothie, simple garri and peanut smoothie, simple smoothie
Servings: 4
Calories: 314kcal

Equipment

Ingredients

  • ½ cup garri powder
  • ½ cup unsalted roasted peanuts
  • 1 banana ripe
  • ½ cup evaporated milk
  • 2 cups whole milk (1 to 2 cups)
  • 1 tbsp maple syrup
US Customary - Metric

Instructions

  • Use a blender to powderize the garri.
  • Add the unsalted roasted peanuts, banana, evaporated milk, whole milk, and maple syrup.
  • Then, blend the contents in the same blender.
  • Once you are happy with the consistency, serve the smoothie in a glass!

Video

Notes

  • Roast the peanuts in a frying pan, oven, or air fryer. 
  • Make the smoothie in a blender or food processor. 
  • Use alternative ingredients best suited for your diet.

Nutrition

Serving: 1 (of 4) | Calories: 314kcal | Carbohydrates: 34g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 24mg | Sodium: 158mg | Potassium: 514mg | Fiber: 3g | Sugar: 16g | Vitamin A: 292IU | Vitamin C: 4mg | Calcium: 271mg | Iron: 1mg