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apple beetroot carrot baby food recipe
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5 from 2 votes

Apple Beetroot Carrot Baby Food Puree (VIDEO)

Discover the benefits of homemade baby food puree. Learn how to make a nutritious and tasty puree with apples, carrots, and beetroot.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Baby Food, Baby Food Puree, Baby Puree
Keyword: apple puree combinations for baby, baby food 4 months, baby food puree 6 months, baby food puree recipe, baby weaning baby food puree, beetroot puree combinations for baby, best baby food puree, best baby food puree recipe, carrot puree combinations for baby, easy baby food puree, easy homemade baby food, fresh homemade baby food, healthy baby food puree, healthy homemade baby food, homemade baby food puree, how to make baby food puree, natural baby food puree
Servings: 3 servings
Calories: 22kcal

Ingredients

  • 1 sweet gala apple (peeled, and diced)
  • 1 cup carrot (peeled, and diced)
  • ¼ cup beetroot (peeled, and diced)
  • ½ cup breast milk or baby formula

Instructions

Prepare the ingredients.

  • Rinse and peel the apple, carrot, and beetroot.
  • Chop them into small pieces to cook and blend faster.

Steam.

  • Boil water in a pot and put the steaming basket inside.
  • Distribute the fruits in the basket and steam for 10 to 15 minutes or until tender.

Puree.

  • Transfer the fruits to a blender or food processor.
  • Add breast milk or formula milk for a creamy texture.
  • Blend until smooth and once contented with the consistency, pour contents into your baby’s bowl to serve!
  • Store the remaining baby food puree in a container and refrigerate for a maximum of 48 hours.
  • Place the bowl containing the baby food puree in another bowl with hot water and cover. Allow to warm up.

Video

Notes

  • Purchase and store the apples, carrots, and beetroots for fresh-tasting and safe baby food puree.
  • Use alternative kitchen utensils to steam and puree the ingredients to replace the food processor, blender, and steaming basket.
  • Start with single-ingredients baby puree.

Nutrition

Serving: 1 (of 3) | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 38mg | Potassium: 173mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7132IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 0.2mg